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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cantaloupe
70.38g 		onion
24.84g 		cilantro
0.85g 		lime juice
11.35g 		lime peel
0.5g 		pepper
0.53g 		grouper
141.75g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.2 0.02 0.05 0.01 0.06 27.47 0.0 28.39 56.78
Total Fat (g) 0.13 0.02 0.0 0.01 0.0 0.02 1.45 6.8 8.43 16.86
Carbohydrates (g) 5.74 1.88 0.03 0.96 0.08 0.34 0.0 0.0 9.03 18.06
Ash (g) 0.46 0.08 0.01 0.04 0.0 0.02 1.66 0.0 2.27 4.54
Calories (kcal) 23.929 7.95 0.196 2.836 0.235 1.339 130.41 60.112 227.006 454.012
Starch (g) 0.02 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.04
Sucrose (g) 3.06 0.18 n/a 0.05 n/a n/a n/a n/a 3.29 6.58
Glucose (dextrose) (g) 1.08 0.56 n/a 0.07 n/a n/a n/a n/a 1.71 3.42
Fructose (g) 1.32 0.5 n/a 0.07 n/a n/a n/a n/a 1.89 3.78
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.45 22.67 0.78 10.3 0.41 0.06 112.29 0.0 209.96 419.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.53 1.25 0.01 0.19 0.02 0.0 n/a 0.0 7.0 14.0
Galactose (g) 0.04 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.08
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.1 0.1 0.0 0.0 1.1 2.2
Calcium (mg) 6.334 4.969 0.57 1.588 0.67 2.294 38.273 0.0 54.697 109.394
Iron (mg) 0.15 0.06 0.02 0.01 0.0 0.15 1.26 0.0 1.66 3.32
Magnesium (mg) 8.446 2.236 0.221 0.908 0.075 1.019 43.943 0.0 56.846 113.692
Phosphorus (mg) 10.557 6.708 0.408 1.588 0.06 0.908 229.635 0.0 249.864 499.728
Potassium (mg) 187.915 29.563 4.429 13.274 0.8 6.61 684.653 0.0 927.242 1854.484
Sodium (mg) 11.261 1.987 0.391 0.227 0.03 0.231 75.128 0.0 89.255 178.51
Zinc (mg) 0.13 0.03 0.0 0.01 0.0 0.01 0.68 0.0 0.86 1.72
Copper (mg) 0.028 0.015 0.002 0.003 0.0 0.006 0.028 0.0 0.083 0.166
Manganese (mg) 0.028 0.02 0.004 0.002 n/a 0.03 0.014 n/a 0.098 0.196
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 0.0 51.7 0.0 52.2 104.4
Vitamin A, IU (IU) 2380.252 0.248 57.358 5.673 0.25 1.57 202.703 0.0 2648.053 5296.106
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 60.953 0.0 60.953 121.906
Vitamin A, RAE (mcg_RAE) 118.942 0.0 2.865 0.227 0.015 0.079 60.953 0.0 183.08 366.16
Beta Carotene (mcg) 1421.676 0.248 33.405 3.404 0.035 0.819 n/a 0.0 1459.587 2919.174
Vitamin E (mg) 0.04 0.0 0.02 0.02 0.0 0.0 n/a 0.63 0.72 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 n/a 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 18.299 1.491 7.353 0.0 0.09 1.076 n/a 0.0 28.308 56.616
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.1 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 25.8 1.2 0.2 3.4 0.6 0.1 0.0 0.0 31.4 62.8
Thiamin (mg) 0.028 0.01 0.001 0.003 0.0 0.001 0.099 0.0 0.142 0.284
Riboflavin (mg) 0.014 0.005 0.001 0.002 0.0 0.001 0.014 0.0 0.039 0.078
Niacin (mg) 0.514 0.032 0.009 0.016 0.002 0.006 0.439 0.0 1.019 2.038
Pantothenic acid (mg) 0.077 0.025 0.005 0.014 0.002 n/a 1.063 0.0 1.185 2.37
Vitamin B-6 (mg) 0.049 0.032 0.001 0.005 0.001 0.002 0.425 0.0 0.515 1.03
Folate (mcg) 14.78 5.714 0.527 1.135 0.065 0.053 12.758 0.0 35.03 70.06
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.85 0.0 0.85 1.7
Choline (mg) 5.3 1.4 0.1 0.6 0.0 0.1 n/a n/a 7.5 15.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.0 n/a n/a 0.312 0.0 0.314 0.628
Threonine (g) 0.014 0.005 n/a 0.0 n/a n/a 1.205 0.0 1.224 2.448
Isoleucine (g) 0.014 0.002 n/a 0.0 n/a n/a 1.262 0.0 1.278 2.556
Leucine (g) 0.021 0.007 n/a 0.002 n/a n/a 2.24 0.0 2.27 4.54
Lysine (g) 0.021 0.007 n/a 0.002 n/a n/a 2.523 0.0 2.554 5.108
Methionine (g) 0.007 0.002 n/a 0.0 n/a n/a 0.808 0.0 0.817 1.634
Cystine (g) 0.0 0.002 n/a 0.0 n/a n/a 0.298 0.0 0.3 0.6
Phenylalanine (g) 0.014 0.005 n/a 0.001 n/a n/a 1.077 0.0 1.097 2.194
Tyrosine (g) 0.007 0.002 n/a 0.0 n/a n/a 0.921 0.0 0.931 1.862
Valine (g) 0.021 0.005 n/a 0.001 n/a n/a 1.418 0.0 1.445 2.89
Arginine (g) 0.021 0.027 n/a 0.002 n/a n/a 1.644 0.0 1.695 3.39
Histidine (g) 0.014 0.002 n/a 0.0 n/a n/a 0.808 0.0 0.825 1.65
Alanine (g) 0.07 0.005 n/a 0.002 n/a n/a 1.658 0.0 1.736 3.472
Aspartic acid (g) 0.099 0.017 n/a 0.012 n/a n/a 2.807 0.0 2.935 5.87
Glutamic acid (g) 0.148 0.045 n/a 0.008 n/a n/a 4.097 0.0 4.297 8.594
Glycine (g) 0.021 0.005 n/a 0.001 n/a n/a 1.318 0.0 1.345 2.69
Proline (g) 0.014 0.005 n/a 0.003 n/a n/a 0.978 0.0 1.001 2.002
Serine (g) 0.028 0.005 n/a 0.005 n/a n/a 1.12 0.0 1.157 2.314
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.448 0.0 52.448 104.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.35
Saturated Fat (g) 0.035 n/a 0.0 0.001 0.0 0.005 0.326 0.505 0.873 1.746
Phytosterols (mg) 7.038 n/a 0.043 n/a 0.175 0.483 n/a 17.0 24.739 49.478
Monounsaturated Fat (g) 0.0 n/a 0.002 0.001 0.0 0.005 0.284 1.546 1.838 3.676
Polyunsaturated (g) 0.056 n/a 0.0 0.002 0.0 0.006 0.454 4.43 4.948 9.896