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Receta Grilled Grouper With Fennel Persillade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x zest of two lemon
1 x salt and pepper, to taste Persillade
2 Tbsp. white wine vinegar juice from half a lemon grated zest of one lemon
12 x capers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		grouper
170.1g 		olive oil
6.75g 		parsley
1.35g 		thyme
0.61g 		cilantro
0.32g 		salt
0.0g 		onion
10.8g 		garlic garlic
0.65g 		olive oil
13.5g 		capers
0.0g 		parsley
3.56g 		salt
0.75g 		fennel
21.06g 		Total Per Serving Total for Recipe
Protein (g) 32.97 0.0 0.04 0.03 0.01 n/a 0.2 0.04 0.0 n/a 0.11 0.0 0.26 33.65 134.6
Total Fat (g) 1.74 6.75 0.01 0.01 0.0 n/a 0.02 0.0 13.5 n/a 0.03 0.0 0.04 22.1 88.4
Carbohydrates (g) 0.0 0.0 0.09 0.15 0.01 n/a 0.79 0.22 0.0 n/a 0.23 0.0 1.54 3.02 12.08
Ash (g) 1.99 0.0 0.03 0.02 0.0 n/a 0.09 0.01 0.0 n/a 0.08 0.75 0.22 3.19 12.76
Calories (kcal) 156.492 59.67 0.487 0.618 0.073 n/a 3.456 0.972 119.34 n/a 1.283 0.0 6.529 348.92 1395.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 134.75 0.0 1.19 0.4 0.29 n/a 9.7 0.38 0.0 n/a 3.12 0.0 19.0 168.84 675.36
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.01 n/a 0.0 n/a 0.25 0.01 0.0 n/a 0.03 0.0 n/a 0.3 1.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a 0.1 0.0 0.7 1.2 4.8
Calcium (mg) 45.927 0.068 1.868 2.479 0.214 n/a 7.776 1.181 0.135 n/a 4.916 0.18 10.319 75.063 300.252
Iron (mg) 1.51 0.04 0.08 0.11 0.01 n/a 0.16 0.01 0.08 n/a 0.22 0.0 0.15 2.37 9.48
Magnesium (mg) 52.731 0.0 0.677 0.979 0.083 n/a 2.16 0.163 0.0 n/a 1.781 0.008 3.58 62.162 248.648
Phosphorus (mg) 275.562 0.0 0.785 0.649 0.153 n/a 3.996 0.998 0.0 n/a 2.066 0.0 10.53 294.739 1178.956
Potassium (mg) 821.583 0.068 7.5 3.727 1.661 n/a 29.808 2.617 0.135 n/a 19.736 0.06 87.188 974.082 3896.328
Sodium (mg) 90.153 0.135 0.758 0.055 0.147 n/a 1.728 0.111 0.27 n/a 1.995 290.685 10.951 396.988 1587.952
Zinc (mg) 0.82 0.0 0.01 0.01 0.0 n/a 0.04 0.01 0.0 n/a 0.04 0.0 0.04 0.97 3.88
Copper (mg) 0.034 0.0 0.002 0.003 0.001 n/a 0.009 0.002 0.0 n/a 0.005 0.0 0.015 0.071 0.284
Manganese (mg) 0.017 0.0 0.002 0.011 0.001 n/a 0.017 0.011 0.0 n/a 0.006 0.001 0.04 0.106 0.424
Selenium (mcg) 62.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.1 62.4 249.6
Vitamin A, IU (IU) 243.243 0.0 114.04 29.076 21.509 n/a 107.676 0.059 0.0 n/a 300.105 0.0 28.22 843.928 3375.712
Retinol (mcg) 73.143 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 73.143 292.572
Vitamin A, RAE (mcg_RAE) 73.143 0.0 5.699 1.457 1.074 n/a 5.4 0.0 0.0 n/a 14.998 0.0 1.474 103.245 412.98
Beta Carotene (mcg) n/a 0.0 68.419 17.448 12.527 n/a 64.584 0.033 0.0 n/a 180.049 0.0 n/a 343.059 1372.236
Vitamin E (mg) n/a 0.97 0.01 n/a 0.01 n/a 0.06 0.0 1.94 n/a 0.03 0.0 n/a 3.01 12.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 75.282 n/a 2.757 n/a 122.796 0.104 0.0 n/a 198.111 0.0 n/a 399.05 1596.2
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.06 0.01 n/a n/a n/a n/a n/a 0.11 n/a 0.02 n/a n/a 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 1.0 0.1 n/a 2.0 0.2 0.0 n/a 4.7 0.0 2.5 12.4 49.6
Thiamin (mg) 0.119 0.0 0.001 0.0 0.0 n/a 0.006 0.001 0.0 n/a 0.003 0.0 0.002 0.134 0.536
Riboflavin (mg) 0.017 0.0 0.001 0.003 0.001 n/a 0.009 0.001 0.0 n/a 0.004 0.0 0.006 0.041 0.164
Niacin (mg) 0.527 0.0 0.018 0.011 0.004 n/a 0.057 0.005 0.0 n/a 0.047 0.0 0.135 0.803 3.212
Pantothenic acid (mg) 1.276 0.0 0.005 0.003 0.002 n/a 0.009 0.004 0.0 n/a 0.014 0.0 0.048 1.361 5.444
Vitamin B-6 (mg) 0.51 0.0 0.001 0.002 0.0 n/a 0.006 0.008 0.0 n/a 0.003 0.0 0.011 0.542 2.168
Folate (mcg) 15.309 0.0 2.058 0.275 0.198 n/a 6.912 0.02 0.0 n/a 5.415 0.0 5.686 35.872 143.488
Vitamin B-12 (mcg) 1.02 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.02 4.08
Choline (mg) n/a 0.0 0.2 n/a 0.0 n/a 0.6 0.2 0.0 n/a 0.5 0.0 n/a 1.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.374 0.0 0.001 0.001 n/a n/a 0.002 0.0 0.0 n/a 0.002 0.0 n/a 0.38 1.52
Threonine (g) 1.446 0.0 0.002 0.001 n/a n/a 0.008 0.001 0.0 n/a 0.004 0.0 n/a 1.461 5.844
Isoleucine (g) 1.514 0.0 0.002 0.002 n/a n/a 0.009 0.001 0.0 n/a 0.004 0.0 n/a 1.532 6.128
Leucine (g) 2.688 0.0 0.003 0.002 n/a n/a 0.012 0.002 0.0 n/a 0.007 0.0 n/a 2.713 10.852
Lysine (g) 3.028 0.0 0.002 0.001 n/a n/a 0.01 0.002 0.0 n/a 0.006 0.0 n/a 3.049 12.196
Methionine (g) 0.97 0.0 0.001 n/a n/a n/a 0.002 0.001 0.0 n/a 0.001 0.0 n/a 0.974 3.896
Cystine (g) 0.357 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.358 1.432
Phenylalanine (g) 1.293 0.0 0.002 n/a n/a n/a 0.006 0.001 0.0 n/a 0.005 0.0 n/a 1.308 5.232
Tyrosine (g) 1.106 0.0 0.001 n/a n/a n/a 0.005 0.001 0.0 n/a 0.003 0.0 n/a 1.116 4.464
Valine (g) 1.701 0.0 0.002 0.002 n/a n/a 0.009 0.002 0.0 n/a 0.006 0.0 n/a 1.722 6.888
Arginine (g) 1.973 0.0 0.002 n/a n/a n/a 0.014 0.004 0.0 n/a 0.004 0.0 n/a 1.997 7.988
Histidine (g) 0.97 0.0 0.001 n/a n/a n/a 0.003 0.001 0.0 n/a 0.002 0.0 n/a 0.976 3.904
Alanine (g) 1.99 0.0 0.003 n/a n/a n/a 0.009 0.001 0.0 n/a 0.007 0.0 n/a 2.009 8.036
Aspartic acid (g) 3.368 0.0 0.004 n/a n/a n/a 0.018 0.003 0.0 n/a 0.01 0.0 n/a 3.404 13.616
Glutamic acid (g) 4.916 0.0 0.003 n/a n/a n/a 0.041 0.005 0.0 n/a 0.009 0.0 n/a 4.975 19.9
Glycine (g) 1.582 0.0 0.002 n/a n/a n/a 0.01 0.001 0.0 n/a 0.005 0.0 n/a 1.6 6.4
Proline (g) 1.174 0.0 0.003 n/a n/a n/a 0.013 0.001 0.0 n/a 0.007 0.0 n/a 1.198 4.792
Serine (g) 1.344 0.0 0.002 n/a n/a n/a 0.009 0.001 0.0 n/a 0.005 0.0 n/a 1.361 5.444
Cholesterol (mg) 62.937 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 62.937 251.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.391 0.932 0.002 0.003 0.0 n/a 0.003 0.001 1.864 n/a 0.005 0.0 n/a 3.201 12.804
Phytosterols (mg) n/a 14.918 0.068 n/a 0.016 n/a n/a n/a 29.835 n/a 0.178 0.0 n/a 45.014 180.056
Monounsaturated Fat (g) 0.34 4.925 0.004 0.0 0.001 n/a 0.003 0.0 9.85 n/a 0.011 0.0 n/a 15.134 60.536
Polyunsaturated (g) 0.544 0.71 0.002 0.003 0.0 n/a 0.008 0.002 1.42 n/a 0.004 0.0 n/a 2.693 10.772