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Receta Grilled Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8-10 grape tomatoes
2 one-inch slices of sweet onion
salt and freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
272.0g 		olive oil
27.0g 		garlic
11.75g 		jalapeno pepper
12.88g 		lime
56.28g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.44 0.0 0.75 0.17 0.39 n/a n/a 6.75 6.75
Total Fat (g) 39.88 27.0 0.06 0.08 0.11 n/a n/a 67.13 67.13
Carbohydrates (g) 23.2 0.0 3.88 0.76 5.93 n/a n/a 33.78 33.78
Ash (g) n/a 0.0 0.18 0.06 0.17 n/a n/a 0.4 0.4
Calories (kcal) 435.2 238.68 17.5 3.864 16.884 n/a n/a 712.128 712.128
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 199.19 0.0 6.88 11.81 49.67 n/a n/a 267.55 267.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.8 0.0 0.12 0.45 0.95 n/a n/a 3.31 3.31
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.2 0.0 0.2 0.4 1.6 n/a n/a 20.4 20.4
Calcium (mg) 32.64 0.27 21.258 1.288 18.572 n/a n/a 74.029 74.029
Iron (mg) 1.5 0.15 0.2 0.09 0.34 n/a n/a 2.27 2.27
Magnesium (mg) 78.88 0.0 2.936 2.447 3.377 n/a n/a 87.64 87.64
Phosphorus (mg) 141.44 0.0 17.97 3.993 10.13 n/a n/a 173.533 173.533
Potassium (mg) 1319.2 0.27 47.097 27.692 57.406 n/a n/a 1451.665 1451.665
Sodium (mg) 19.04 0.54 1.997 0.129 1.126 n/a n/a 22.831 22.831
Zinc (mg) 1.74 0.0 0.14 0.03 0.06 n/a n/a 1.97 1.97
Copper (mg) 0.517 0.0 0.035 0.017 0.039 n/a n/a 0.608 0.608
Manganese (mg) n/a 0.0 0.196 0.032 0.006 n/a n/a 0.234 0.234
Selenium (mcg) 1.1 0.0 1.7 0.0 0.2 n/a n/a 3.0 3.0
Vitamin A, IU (IU) n/a 0.0 1.057 102.911 28.14 n/a n/a 132.108 132.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.04 0.0 0.0 5.152 1.126 n/a n/a 25.318 25.318
Beta Carotene (mcg) 168.64 0.0 0.587 58.604 16.884 n/a n/a 244.715 244.715
Vitamin E (mg) 5.63 3.87 0.01 0.06 0.12 n/a n/a 9.7 9.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 737.12 0.0 1.879 63.37 0.0 n/a n/a 802.369 802.369
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 27.2 0.0 3.7 5.7 16.4 n/a n/a 52.9 52.9
Thiamin (mg) 0.19 0.0 0.023 0.018 0.017 n/a n/a 0.249 0.249
Riboflavin (mg) 0.354 0.0 0.013 0.008 0.011 n/a n/a 0.386 0.386
Niacin (mg) 4.733 0.0 0.082 0.144 0.113 n/a n/a 5.072 5.072
Pantothenic acid (mg) n/a 0.0 0.07 0.03 0.124 n/a n/a 0.224 0.224
Vitamin B-6 (mg) 0.707 0.0 0.146 0.066 0.023 n/a n/a 0.941 0.941
Folate (mcg) 220.32 0.0 0.352 6.054 4.502 n/a n/a 231.228 231.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 38.6 0.1 2.7 1.0 2.9 n/a n/a 45.3 45.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.008 0.003 0.0 n/a n/a 0.011 0.011
Threonine (g) n/a 0.0 0.019 0.006 n/a n/a n/a 0.025 0.025
Isoleucine (g) n/a 0.0 0.026 0.005 n/a n/a n/a 0.031 0.031
Leucine (g) n/a 0.0 0.036 0.009 n/a n/a n/a 0.045 0.045
Lysine (g) n/a 0.0 0.032 0.008 0.006 n/a n/a 0.045 0.045
Methionine (g) n/a 0.0 0.009 0.003 0.0 n/a n/a 0.012 0.012
Cystine (g) n/a 0.0 0.008 0.004 n/a n/a n/a 0.012 0.012
Phenylalanine (g) n/a 0.0 0.021 0.005 n/a n/a n/a 0.026 0.026
Tyrosine (g) n/a 0.0 0.009 0.004 n/a n/a n/a 0.013 0.013
Valine (g) n/a 0.0 0.034 0.008 n/a n/a n/a 0.042 0.042
Arginine (g) n/a 0.0 0.074 0.008 n/a n/a n/a 0.082 0.082
Histidine (g) n/a 0.0 0.013 0.004 n/a n/a n/a 0.017 0.017
Alanine (g) n/a 0.0 0.015 0.008 n/a n/a n/a 0.023 0.023
Aspartic acid (g) n/a 0.0 0.058 0.024 n/a n/a n/a 0.082 0.082
Glutamic acid (g) n/a 0.0 0.095 0.023 n/a n/a n/a 0.118 0.118
Glycine (g) n/a 0.0 0.023 0.006 n/a n/a n/a 0.03 0.03
Proline (g) n/a 0.0 0.012 0.008 n/a n/a n/a 0.019 0.019
Serine (g) n/a 0.0 0.022 0.006 n/a n/a n/a 0.029 0.029
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.794 3.729 0.011 0.008 0.011 n/a n/a 9.552 9.552
Phytosterols (mg) n/a 59.67 n/a n/a n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 26.656 19.699 0.001 0.004 0.011 n/a n/a 46.371 46.371
Polyunsaturated (g) 4.95 2.84 0.029 0.041 0.034 n/a n/a 7.895 7.895