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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Guinea fowl legs (may substitute normal chicken)
1 Tbsp. Freshly-minced rosemary leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin
13.5g 		balsamic vinegar
16.0g 		honey
5.25g 		thyme
0.68g 		lentils
48.0g 		olive oil
10.13g 		wine vinegar
22.35g 		celery
8.9g 		carrot
6.79g 		apple
40.95g 		mustard
11.25g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.02 0.06 12.38 0.0 0.01 0.06 0.06 0.11 0.49 0.0 13.27 53.08
Total Fat (g) 13.5 0.0 0.0 0.05 0.51 10.13 0.0 0.02 0.02 0.07 0.45 27.0 51.74 206.96
Carbohydrates (g) 0.0 2.72 4.33 0.43 28.84 0.0 0.06 0.26 0.65 5.66 0.6 0.0 43.55 174.2
Ash (g) 0.0 0.06 0.01 0.08 1.28 0.0 0.04 0.07 0.07 0.08 0.41 0.0 2.09 8.36
Calories (kcal) 119.34 14.08 15.96 1.863 169.44 89.505 4.247 1.424 2.782 21.294 7.538 238.68 686.152 2744.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.02 0.07 n/a 0.19 0.76
Sucrose (g) n/a 0.0 0.05 n/a 0.71 n/a n/a 0.01 0.24 0.85 0.02 n/a 1.88 7.52
Glucose (dextrose) (g) n/a 1.21 1.88 n/a 0.0 n/a n/a 0.05 0.04 1.0 0.05 n/a 4.22 16.88
Fructose (g) n/a 1.18 2.15 n/a 0.13 n/a n/a 0.05 0.04 2.42 0.02 n/a 5.98 23.92
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.08 n/a 0.14 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.22 0.88
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.23 0.9 0.05 4.99 0.0 21.11 8.49 5.99 35.04 9.3 0.0 98.11 392.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.39 4.31 0.01 0.97 0.0 0.0 0.16 0.32 4.25 0.1 0.0 12.53 50.12
Galactose (g) n/a 0.0 0.16 n/a 0.0 n/a n/a 0.06 0.0 0.0 0.0 n/a 0.22 0.88
Dietary Fiber (g) 0.0 n/a 0.0 0.2 14.6 0.0 0.0 0.1 0.2 1.0 0.4 0.0 16.6 66.4
Calcium (mg) 0.135 4.32 0.315 12.758 26.88 0.101 1.341 3.56 2.239 2.457 6.525 0.27 60.901 243.604
Iron (mg) 0.08 0.12 0.02 0.83 3.62 0.06 0.1 0.02 0.02 0.05 0.17 0.15 5.23 20.92
Magnesium (mg) 0.0 1.92 0.105 1.485 58.56 0.0 0.894 0.979 0.814 2.048 5.513 0.0 72.317 289.268
Phosphorus (mg) 0.0 3.04 0.21 1.357 216.48 0.0 1.788 2.136 2.375 4.505 11.925 0.0 243.815 975.26
Potassium (mg) 0.135 17.92 2.73 5.495 458.4 0.101 8.717 23.14 21.716 43.817 15.525 0.27 597.965 2391.86
Sodium (mg) 0.27 3.68 0.21 0.371 2.88 0.203 1.788 7.12 4.683 0.41 127.688 0.54 149.841 599.364
Zinc (mg) 0.0 0.01 0.01 0.04 2.29 0.0 0.01 0.01 0.02 0.02 0.07 0.0 2.48 9.92
Copper (mg) 0.0 0.005 0.002 0.006 0.25 0.0 0.002 0.004 0.003 0.012 0.01 0.0 0.294 1.176
Manganese (mg) 0.0 0.021 0.004 0.053 0.638 0.0 0.011 0.009 0.01 0.016 0.047 0.0 0.81 3.24
Selenium (mcg) 0.0 n/a 0.0 0.0 4.0 0.0 n/a 0.0 0.0 0.0 3.7 0.0 7.8 31.2
Vitamin A, IU (IU) 0.0 0.0 0.0 25.65 18.72 0.0 0.0 39.961 1133.711 22.113 7.988 0.0 1248.142 4992.568
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.283 0.96 0.0 0.0 1.958 56.665 1.229 0.45 0.0 62.544 250.176
Beta Carotene (mcg) 0.0 n/a 0.0 15.282 11.04 0.0 n/a 24.03 562.241 11.057 3.263 0.0 626.912 2507.648
Vitamin E (mg) 1.94 n/a 0.0 0.05 0.24 1.45 n/a 0.02 0.04 0.07 0.04 3.87 7.73 30.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.068 0.0 0.0 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 5.819 0.0 0.0 n/a 25.187 17.373 11.876 2.025 0.0 62.279 249.116
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.03 0.06 0.24
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 2.03 0.08 n/a 0.0 0.0 0.0 0.23 0.22 2.68 10.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.3 2.1 0.0 0.1 0.3 0.4 1.9 0.2 0.0 5.3 21.2
Thiamin (mg) 0.0 n/a 0.0 0.003 0.418 0.0 n/a 0.002 0.005 0.008 0.038 0.0 0.474 1.896
Riboflavin (mg) 0.0 n/a 0.002 0.003 0.101 0.0 n/a 0.005 0.004 0.012 0.003 0.0 0.131 0.524
Niacin (mg) 0.0 n/a 0.006 0.033 1.253 0.0 n/a 0.028 0.067 0.037 0.059 0.0 1.483 5.932
Pantothenic acid (mg) 0.0 n/a 0.004 n/a 1.027 0.0 n/a 0.022 0.018 0.025 0.034 0.0 1.13 4.52
Vitamin B-6 (mg) 0.0 n/a 0.001 0.004 0.259 0.0 n/a 0.006 0.01 0.016 0.007 0.0 0.303 1.212
Folate (mcg) 0.0 n/a 0.105 1.85 229.92 0.0 n/a 3.204 1.289 1.229 0.788 0.0 238.384 953.536
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.1 0.3 46.3 0.0 n/a 0.5 0.6 1.4 2.5 0.1 51.9 207.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.001 0.001 0.0 0.001 0.0 0.004 0.016
Threonine (g) 0.0 n/a 0.0 0.002 n/a 0.0 n/a 0.002 0.013 0.004 0.019 0.0 0.04 0.16
Isoleucine (g) 0.0 n/a 0.001 0.003 n/a 0.0 n/a 0.002 0.005 0.004 0.017 0.0 0.032 0.128
Leucine (g) 0.0 n/a 0.001 0.003 n/a 0.0 n/a 0.003 0.007 0.004 0.034 0.0 0.051 0.204
Lysine (g) 0.0 n/a 0.001 0.001 n/a 0.0 n/a 0.003 0.007 0.004 0.03 0.0 0.046 0.184
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.001 0.0 0.009 0.0 0.011 0.044
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.005 0.0 0.009 0.0 0.014 0.056
Phenylalanine (g) 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.002 0.004 0.004 0.019 0.0 0.03 0.12
Tyrosine (g) 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.001 0.003 0.0 0.016 0.0 0.02 0.08
Valine (g) 0.0 n/a 0.001 0.003 n/a 0.0 n/a 0.003 0.005 0.004 0.023 0.0 0.038 0.152
Arginine (g) 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.002 0.006 0.004 0.029 0.0 0.042 0.168
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.003 0.004 0.014 0.0 0.021 0.084
Alanine (g) 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.002 0.007 0.004 0.019 0.0 0.033 0.132
Aspartic acid (g) 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.011 0.013 0.029 0.045 0.0 0.099 0.396
Glutamic acid (g) 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.008 0.025 0.012 0.084 0.0 0.131 0.524
Glycine (g) 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.002 0.003 0.004 0.027 0.0 0.037 0.148
Proline (g) 0.0 n/a 0.005 n/a n/a 0.0 n/a 0.002 0.003 0.004 0.042 0.0 0.056 0.224
Serine (g) 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.002 0.003 0.004 0.024 0.0 0.033 0.132
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.001 0.004
Saturated Fat (g) 1.864 0.0 0.0 0.018 0.077 1.398 0.0 0.004 0.003 0.012 0.028 3.729 7.133 28.532
Phytosterols (mg) 29.835 n/a n/a 1.1 n/a 22.376 n/a 0.534 n/a 4.914 n/a 59.67 118.43 473.72
Monounsaturated Fat (g) 9.85 n/a 0.0 0.003 0.091 7.387 n/a 0.003 0.001 0.004 0.296 19.699 37.334 149.336
Polyunsaturated (g) 1.42 n/a 0.0 0.008 0.25 1.065 n/a 0.007 0.008 0.02 0.107 2.84 5.726 22.904