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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -eight oz fillets of your favorite fish
1/2 c. minced tasso
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		bell pepper
67.24g 		cajun seasoning
1.3g 		lemon juice
7.63g 		olive oil
6.75g 		pepper
30.55g 		basil
1.7g 		thyme
1.63g 		garlic
3.7g 		cream
120.0g 		parmesan cheese
12.5g 		cajun seasoning
1.3g 		rotini pasta
56.7g 		parsley
3.61g 		onion
5.76g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.67 0.16 0.03 0.0 0.26 0.05 0.09 0.24 2.46 4.81 0.16 7.39 0.11 0.11 16.53 33.06
Total Fat (g) 13.5 0.2 0.22 0.0 6.75 0.05 0.01 0.03 0.02 44.4 3.58 0.22 0.86 0.03 0.01 69.87 139.74
Carbohydrates (g) 0.0 4.05 0.71 0.66 0.0 1.42 0.04 0.4 1.22 3.35 0.51 0.71 42.34 0.23 0.42 56.06 112.12
Ash (g) 0.0 0.32 0.11 0.02 0.0 0.13 0.03 0.05 0.06 0.54 1.0 0.11 0.5 0.08 0.05 2.99 5.98
Calories (kcal) 119.34 20.844 4.082 1.906 59.67 6.109 0.39 1.648 5.509 414.0 53.875 4.082 210.357 1.3 1.843 904.956 1809.912
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 35.41 n/a n/a 35.41 70.82
Sucrose (g) n/a 0.0 0.01 n/a n/a 0.03 0.0 n/a n/a n/a 0.02 0.01 0.27 n/a n/a 0.34 0.68
Glucose (dextrose) (g) n/a 1.3 0.03 n/a n/a 0.35 0.0 n/a n/a n/a 0.02 0.03 0.07 n/a n/a 1.8 3.6
Fructose (g) n/a 1.52 0.06 n/a n/a 0.34 0.0 n/a n/a n/a 0.02 0.06 0.06 n/a n/a 2.05 4.1
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.02 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.0 1.11 n/a n/a 1.13 2.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 62.0 0.1 6.92 0.0 28.68 1.56 1.06 2.17 69.25 2.61 0.1 5.61 3.17 5.17 188.4 376.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.82 0.09 0.18 0.0 0.73 0.01 n/a 0.04 0.13 0.11 0.09 1.51 0.03 0.13 5.89 11.78
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 1.4 0.4 0.0 0.0 0.5 0.0 0.2 0.1 0.0 0.0 0.4 1.8 0.1 0.1 5.3 10.6
Calcium (mg) 0.135 4.707 3.614 0.534 0.068 3.055 3.002 6.61 6.692 78.0 138.625 3.614 11.907 4.982 4.147 269.691 539.382
Iron (mg) 0.08 0.29 0.19 0.0 0.04 0.1 0.05 0.28 0.06 0.04 0.11 0.19 1.87 0.22 0.09 3.61 7.22
Magnesium (mg) 0.0 8.069 2.21 0.458 0.0 3.055 1.085 2.611 0.924 8.4 4.75 2.21 30.051 1.805 1.152 66.78 133.56
Phosphorus (mg) 0.0 17.482 3.939 0.458 0.0 6.109 0.95 1.73 5.657 74.4 91.125 3.939 107.163 2.094 2.131 317.177 634.354
Potassium (mg) 0.135 141.876 24.908 9.455 0.068 53.454 5.003 9.939 14.827 90.0 15.625 24.908 126.441 19.999 15.898 552.536 1105.072
Sodium (mg) 0.27 2.69 13.13 0.076 0.135 0.916 0.068 0.147 0.629 45.6 191.125 13.13 3.402 2.022 0.922 274.261 548.522
Zinc (mg) 0.0 0.17 0.04 0.0 0.0 0.04 0.01 0.03 0.04 0.28 0.48 0.04 0.8 0.04 0.02 1.99 3.98
Copper (mg) 0.0 0.013 0.006 0.002 0.0 0.021 0.007 0.009 0.011 0.012 0.03 0.006 0.164 0.005 0.005 0.292 0.584
Manganese (mg) 0.0 0.074 0.028 0.001 0.0 0.037 0.02 0.028 0.062 0.0 0.011 0.028 0.522 0.006 0.009 0.825 1.65
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.6 2.2 0.1 35.8 0.0 0.0 39.4 78.8
Vitamin A, IU (IU) 0.0 2105.284 385.45 1.525 0.0 113.017 89.464 77.536 0.333 1764.0 55.25 385.45 0.0 304.106 57.427 5338.843 10677.686
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 486.0 14.625 0.0 0.0 0.0 0.0 500.625 1001.25
Vitamin A, RAE (mcg_RAE) 0.0 105.567 19.279 0.076 0.0 5.498 4.477 3.884 0.0 493.2 15.0 19.279 0.0 15.198 2.88 684.339 1368.678
Beta Carotene (mcg) 0.0 1091.978 195.0 0.229 0.0 63.534 53.288 46.528 0.185 86.4 3.875 195.0 0.0 182.449 34.445 1952.911 3905.822
Vitamin E (mg) 1.94 1.06 0.38 0.01 0.97 0.11 0.01 n/a 0.0 1.27 0.03 0.38 0.06 0.03 0.03 6.29 12.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 62.4 n/a n/a n/a n/a n/a 62.4 124.8
Lycopene (mcg) 0.0 0.0 0.273 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.273 0.0 0.0 0.0 0.546 1.092
Lutein + zeaxanthin (mcg) 0.0 34.292 4.03 0.686 0.0 104.158 95.824 n/a 0.592 0.0 0.0 4.03 10.206 200.752 65.491 520.062 1040.124
Tocopherol, beta (mg) 0.01 0.03 0.01 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.03 0.0 n/a 0.1 0.2
Tocopherol, gamma (mg) 0.11 0.09 0.04 n/a 0.06 0.0 0.0 n/a n/a n/a n/a 0.04 0.5 0.02 n/a 0.86 1.72
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 85.9 0.8 3.5 0.0 24.6 0.3 2.6 1.2 0.7 0.0 0.8 0.0 4.8 1.1 126.3 252.6
Thiamin (mg) 0.0 0.034 0.005 0.002 0.0 0.018 0.001 0.001 0.007 0.024 0.004 0.005 0.505 0.003 0.003 0.611 1.222
Riboflavin (mg) 0.0 0.061 0.01 0.001 0.0 0.009 0.001 0.008 0.004 0.132 0.061 0.01 0.227 0.004 0.005 0.532 1.064
Niacin (mg) 0.0 0.659 0.103 0.008 0.0 0.147 0.015 0.03 0.026 0.048 0.014 0.103 4.071 0.047 0.031 5.3 10.6
Pantothenic acid (mg) 0.0 0.215 n/a 0.008 0.0 0.031 0.004 0.007 0.022 0.312 0.041 n/a 0.244 0.014 0.005 0.902 1.804
Vitamin B-6 (mg) 0.0 0.195 0.048 0.004 0.0 0.067 0.003 0.006 0.046 0.036 0.006 0.048 0.079 0.003 0.003 0.544 1.088
Folate (mcg) 0.0 30.93 1.3 0.991 0.0 3.055 1.153 0.734 0.111 4.8 1.25 1.3 134.379 5.487 3.686 189.177 378.354
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.28 0.0 0.0 0.0 0.0 0.5 1.0
Choline (mg) 0.0 3.8 0.9 0.4 0.0 1.7 0.2 n/a 0.9 20.2 1.9 0.9 8.6 0.5 0.3 40.1 80.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 0.0 0.0 124.173 248.346
Tryptophan (g) 0.0 0.007 n/a n/a 0.0 0.003 0.001 0.002 0.003 0.036 0.065 n/a 0.108 0.002 0.001 0.227 0.454
Threonine (g) 0.0 0.027 n/a n/a 0.0 0.012 0.002 0.002 0.006 0.108 0.183 n/a 0.261 0.004 0.004 0.609 1.218
Isoleucine (g) 0.0 0.013 n/a n/a 0.0 0.006 0.002 0.005 0.008 0.144 0.246 n/a 0.289 0.004 0.005 0.722 1.444
Leucine (g) 0.0 0.027 n/a n/a 0.0 0.012 0.003 0.004 0.011 0.24 0.465 n/a 0.561 0.007 0.006 1.338 2.676
Lysine (g) 0.0 0.027 n/a n/a 0.0 0.012 0.002 0.002 0.01 0.192 0.373 n/a 0.17 0.006 0.005 0.799 1.598
Methionine (g) 0.0 0.007 n/a n/a 0.0 0.003 0.001 n/a 0.003 0.06 0.128 n/a 0.085 0.001 0.001 0.289 0.578
Cystine (g) 0.0 0.013 n/a n/a 0.0 0.003 0.001 n/a 0.003 0.024 0.015 n/a 0.147 0.0 n/a 0.206 0.412
Phenylalanine (g) 0.0 0.034 n/a n/a 0.0 0.027 0.002 n/a 0.007 0.12 0.26 n/a 0.38 0.005 0.003 0.839 1.678
Tyrosine (g) 0.0 0.007 n/a n/a 0.0 0.003 0.001 n/a 0.003 0.12 0.291 n/a 0.136 0.003 0.003 0.567 1.134
Valine (g) 0.0 0.02 n/a n/a 0.0 0.012 0.002 0.005 0.011 0.168 0.315 n/a 0.335 0.006 0.005 0.879 1.758
Arginine (g) 0.0 0.027 n/a n/a 0.0 0.009 0.002 n/a 0.023 0.084 0.196 n/a 0.266 0.004 0.007 0.62 1.24
Histidine (g) 0.0 0.013 n/a n/a 0.0 0.003 0.001 n/a 0.004 0.072 0.136 n/a 0.17 0.002 0.002 0.404 0.808
Alanine (g) 0.0 0.02 n/a n/a 0.0 0.012 0.002 n/a 0.005 0.084 0.145 n/a 0.249 0.007 0.005 0.53 1.06
Aspartic acid (g) 0.0 0.188 n/a n/a 0.0 0.064 0.005 n/a 0.018 0.192 0.334 n/a 0.352 0.01 0.01 1.173 2.346
Glutamic acid (g) 0.0 0.141 n/a n/a 0.0 0.058 0.005 n/a 0.03 0.516 1.088 n/a 2.608 0.009 0.022 4.477 8.954
Glycine (g) 0.0 0.02 n/a n/a 0.0 0.009 0.002 n/a 0.007 0.048 0.095 n/a 0.249 0.005 0.005 0.442 0.884
Proline (g) 0.0 0.013 n/a n/a 0.0 0.006 0.002 n/a 0.004 0.24 0.578 n/a 0.89 0.008 0.007 1.747 3.494
Serine (g) 0.0 0.034 n/a n/a 0.0 0.015 0.002 n/a 0.007 0.132 0.286 n/a 0.352 0.005 0.005 0.837 1.674
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.4 11.0 0.0 0.0 0.0 0.0 175.4 350.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.02 0.038 0.0 0.932 0.018 0.001 0.008 0.003 27.636 2.163 0.038 0.159 0.005 0.002 32.887 65.774
Phytosterols (mg) 29.835 n/a 1.079 n/a 14.918 2.749 n/a n/a n/a n/a n/a 1.079 n/a 0.181 n/a 49.84 99.68
Monounsaturated Fat (g) 9.85 0.0 0.046 0.0 4.925 0.003 0.002 0.001 0.0 12.828 1.048 0.046 0.096 0.011 0.002 28.858 57.716
Polyunsaturated (g) 1.42 0.047 0.097 0.0 0.71 0.018 0.007 0.009 0.009 1.644 0.146 0.097 0.318 0.004 0.004 4.53 9.06