Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Haddock fillets, cut in half
1 x salt and pepper to taste White wine Garlic sauce
2 x cloves of roasted garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		salt
0.0g 		shallots
5.87g 		wine
98.33g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.15 0.07 0.06 0.28 1.68
Total Fat (g) 4.5 n/a 0.01 0.0 5.76 10.26 61.56
Carbohydrates (g) 0.0 n/a 0.99 2.67 0.0 3.66 21.96
Ash (g) 0.0 n/a 0.05 0.24 0.15 0.43 2.58
Calories (kcal) 39.78 n/a 4.224 81.617 50.907 176.528 1059.168
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 10.2 0.0 10.2 61.2
Water (g) 0.0 n/a 4.68 85.14 1.13 90.95 545.7
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.78 0.0 0.78 4.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) 0.045 n/a 2.171 7.867 1.704 11.786 70.716
Iron (mg) 0.03 n/a 0.07 0.36 0.0 0.46 2.76
Magnesium (mg) 0.0 n/a 1.232 10.817 0.142 12.191 73.146
Phosphorus (mg) 0.0 n/a 3.52 19.667 1.704 24.891 149.346
Potassium (mg) 0.045 n/a 19.595 97.35 1.704 118.694 712.164
Sodium (mg) 0.09 n/a 0.704 4.917 40.896 46.607 279.642
Zinc (mg) 0.0 n/a 0.02 0.13 0.01 0.16 0.96
Copper (mg) 0.0 n/a 0.005 0.01 0.0 0.015 0.09
Manganese (mg) 0.0 n/a 0.017 0.118 0.0 0.135 0.81
Selenium (mcg) 0.0 n/a 0.1 0.2 0.1 0.3 1.8
Vitamin A, IU (IU) 0.0 n/a 69.813 0.0 177.429 247.242 1483.452
Retinol (mcg) 0.0 n/a 0.0 0.0 47.641 47.641 285.846
Vitamin A, RAE (mcg_RAE) 0.0 n/a 3.52 0.0 48.564 52.084 312.504
Beta Carotene (mcg) 0.0 n/a n/a 0.0 11.218 11.218 67.308
Vitamin E (mg) 0.65 n/a n/a 0.0 0.16 0.81 4.86
Vitamin D (IU) n/a n/a n/a n/a 3.976 3.976 23.856
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.5 0.0 0.0 0.5 3.0
Thiamin (mg) 0.0 n/a 0.004 0.01 0.001 0.014 0.084
Riboflavin (mg) 0.0 n/a 0.001 0.02 0.002 0.023 0.138
Niacin (mg) 0.0 n/a 0.012 0.167 0.003 0.182 1.092
Pantothenic acid (mg) 0.0 n/a 0.017 0.039 0.008 0.064 0.384
Vitamin B-6 (mg) 0.0 n/a 0.021 0.049 0.0 0.07 0.42
Folate (mcg) 0.0 n/a 1.995 0.983 0.213 3.191 19.146
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.01 0.01 0.06
Choline (mg) 0.0 n/a n/a 4.9 1.3 6.3 37.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 n/a 0.001 0.002 0.012
Threonine (g) 0.0 n/a 0.006 n/a 0.003 0.009 0.054
Isoleucine (g) 0.0 n/a 0.006 n/a 0.004 0.01 0.06
Leucine (g) 0.0 n/a 0.009 n/a 0.006 0.014 0.084
Lysine (g) 0.0 n/a 0.008 n/a 0.005 0.013 0.078
Methionine (g) 0.0 n/a 0.002 n/a 0.001 0.003 0.018
Cystine (g) 0.0 n/a n/a n/a 0.001 0.001 0.006
Phenylalanine (g) 0.0 n/a 0.005 n/a 0.003 0.008 0.048
Tyrosine (g) 0.0 n/a 0.004 n/a 0.003 0.007 0.042
Valine (g) 0.0 n/a 0.006 n/a 0.004 0.011 0.066
Arginine (g) 0.0 n/a 0.011 n/a 0.002 0.013 0.078
Histidine (g) 0.0 n/a 0.002 n/a 0.001 0.004 0.024
Alanine (g) 0.0 n/a 0.006 n/a 0.002 0.009 0.054
Aspartic acid (g) 0.0 n/a 0.013 n/a 0.004 0.018 0.108
Glutamic acid (g) 0.0 n/a 0.031 n/a 0.013 0.043 0.258
Glycine (g) 0.0 n/a 0.007 n/a 0.001 0.008 0.048
Proline (g) 0.0 n/a 0.01 n/a 0.006 0.016 0.096
Serine (g) 0.0 n/a 0.006 n/a 0.004 0.01 0.06
Cholesterol (mg) 0.0 n/a 0.0 0.0 15.265 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 n/a 0.001 0.0 3.647 4.27 25.62
Phytosterols (mg) 9.945 n/a 0.293 n/a n/a 10.238 61.428
Monounsaturated Fat (g) 3.283 n/a 0.001 0.0 1.492 4.776 28.656
Polyunsaturated (g) 0.473 n/a 0.002 0.0 0.216 0.692 4.152