CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x halibut steaks - (5 ounce ea) skinned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn kernels
45.1g 		asparagus
15.03g 		greens
199.5g 		canola oil
5.25g 		cilantro
1.13g 		ginger
0.23g 		soy sauce
1.33g 		orange juice
11.63g 		vinegar
3.75g 		sesame oil
0.28g 		garlic
0.18g 		salt
0.38g 		pepper
0.08g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.33 2.05 0.0 0.02 0.0 0.08 0.08 0.0 0.0 0.03 0.0 0.0 4.09 16.36
Total Fat (g) 0.35 0.02 30.56 5.25 0.01 0.0 0.0 0.02 0.0 0.28 0.0 0.0 0.0 36.5 146.0
Carbohydrates (g) 10.6 0.58 7.66 0.0 0.04 0.04 0.1 1.21 0.03 0.0 0.13 0.0 0.0 20.4 81.6
Ash (g) 0.29 0.09 n/a 0.0 0.02 0.0 0.2 0.05 n/a 0.0 0.01 0.37 0.0 1.03 4.12
Calories (kcal) 44.198 3.005 289.275 46.41 0.261 0.186 0.702 5.231 0.788 2.497 0.581 0.0 0.025 393.159 1572.636
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 1.09 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.12 4.48
Glucose (dextrose) (g) 0.27 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.37 1.48
Fructose (g) 0.25 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 1.6
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.38 14.01 150.18 0.0 1.04 0.18 0.94 10.26 3.52 0.0 0.01 0.0 0.07 212.6 850.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.7 0.28 1.08 0.0 0.01 0.0 0.02 0.98 0.02 0.0 0.04 0.0 0.0 4.14 16.56
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.3 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 33.2
Calcium (mg) 1.804 3.606 103.74 0.0 0.759 0.037 0.252 1.279 0.263 0.0 0.14 0.09 0.006 111.975 447.9
Iron (mg) 0.31 0.32 0.98 0.0 0.02 0.0 0.03 0.02 0.01 0.0 0.0 0.0 0.0 1.69 6.76
Magnesium (mg) 14.432 2.104 21.945 0.0 0.294 0.1 0.57 1.279 0.188 0.0 0.102 0.004 0.01 41.026 164.104
Phosphorus (mg) 39.237 7.813 7.98 0.0 0.544 0.079 1.656 1.976 0.3 0.0 0.73 0.0 0.021 60.336 241.344
Potassium (mg) 132.594 30.352 83.79 0.0 5.901 0.965 2.875 23.25 2.738 0.0 1.927 0.03 0.169 284.59 1138.36
Sodium (mg) 2.255 0.301 3104.22 0.0 0.521 0.03 74.69 0.116 0.188 0.0 0.046 145.343 0.003 3327.712 13310.848
Zinc (mg) 0.32 0.08 0.08 0.0 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Copper (mg) 0.023 0.029 0.239 0.0 0.003 0.001 0.001 0.005 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Manganese (mg) 0.072 0.024 n/a 0.0 0.005 0.001 0.006 0.001 n/a n/a 0.001 0.0 0.0 0.11 0.44
Selenium (mcg) 0.4 0.3 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.6 10.4
Vitamin A, IU (IU) 110.044 113.593 n/a 0.0 76.43 0.0 0.0 23.25 n/a 0.0 0.0 0.0 2.503 325.82 1303.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.412 5.71 39.9 0.0 3.817 0.0 0.0 1.163 0.0 0.0 0.0 0.0 0.126 56.127 224.508
Beta Carotene (mcg) 27.511 67.464 460.845 0.0 44.512 0.0 0.0 3.836 0.0 0.0 0.0 0.0 1.298 605.467 2421.868
Vitamin E (mg) 0.04 0.17 7.6 0.92 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.77 35.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 404.547 106.681 1017.45 0.0 9.797 0.0 0.0 13.369 0.0 0.0 0.0 0.0 0.041 1551.885 6207.54
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.01 n/a 1.44 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.53 6.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.05 0.2
Vitamin C (mg) 3.2 0.8 0.0 0.0 0.3 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.1 10.4 41.6
Thiamin (mg) 0.045 0.021 0.04 0.0 0.001 0.0 0.0 0.01 0.0 0.0 0.001 0.0 0.0 0.119 0.476
Riboflavin (mg) 0.041 0.021 0.02 0.0 0.002 0.0 0.002 0.003 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Niacin (mg) 0.758 0.147 0.479 0.0 0.013 0.002 0.029 0.047 0.0 0.0 0.001 0.0 0.001 1.476 5.904
Pantothenic acid (mg) 0.131 0.041 n/a 0.0 0.006 0.0 0.004 0.022 n/a 0.0 n/a 0.0 0.0 0.205 0.82
Vitamin B-6 (mg) 0.081 0.014 0.06 0.0 0.002 0.0 0.002 0.005 0.0 0.0 0.005 0.0 0.0 0.169 0.676
Folate (mcg) 18.04 7.813 5.985 0.0 0.702 0.026 0.186 3.488 0.0 0.0 0.004 0.0 0.037 36.279 145.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.4 28.3 0.0 0.1 0.1 0.2 0.7 0.0 0.0 0.1 0.0 0.0 32.0 128.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.005 n/a n/a n/a 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.0 0.015 0.06
Threonine (g) 0.059 0.012 n/a n/a n/a 0.0 0.003 0.001 n/a 0.0 0.001 0.0 0.0 0.076 0.304
Isoleucine (g) 0.059 0.012 n/a n/a n/a 0.0 0.004 0.001 n/a 0.0 0.001 0.0 0.0 0.077 0.308
Leucine (g) 0.158 0.02 n/a n/a n/a 0.0 0.007 0.001 n/a 0.0 0.002 0.0 0.0 0.187 0.748
Lysine (g) 0.063 0.015 n/a n/a n/a 0.0 0.005 0.001 n/a 0.0 0.001 0.0 0.0 0.085 0.34
Methionine (g) 0.032 0.005 n/a n/a n/a 0.0 0.001 0.0 n/a 0.0 0.001 0.0 0.0 0.038 0.152
Cystine (g) 0.014 0.005 n/a n/a n/a 0.0 0.001 0.001 n/a 0.0 0.0 0.0 0.0 0.021 0.084
Phenylalanine (g) 0.068 0.012 n/a n/a n/a 0.0 0.004 0.001 n/a 0.0 0.001 0.0 0.0 0.086 0.344
Tyrosine (g) 0.059 0.008 n/a n/a n/a 0.0 0.003 0.0 n/a 0.0 0.0 0.0 0.0 0.07 0.28
Valine (g) 0.086 0.018 n/a n/a n/a 0.0 0.004 0.001 n/a 0.0 0.001 0.0 0.0 0.11 0.44
Arginine (g) 0.059 0.014 n/a n/a n/a 0.0 0.006 0.006 n/a 0.0 0.003 0.0 0.0 0.087 0.348
Histidine (g) 0.041 0.008 n/a n/a n/a 0.0 0.002 0.0 n/a 0.0 0.001 0.0 0.0 0.051 0.204
Alanine (g) 0.135 0.018 n/a n/a n/a 0.0 0.004 0.002 n/a 0.0 0.001 0.0 0.0 0.16 0.64
Aspartic acid (g) 0.113 0.077 n/a n/a n/a 0.0 0.009 0.009 n/a 0.0 0.002 0.0 0.0 0.211 0.844
Glutamic acid (g) 0.293 0.035 n/a n/a n/a 0.0 0.02 0.003 n/a 0.0 0.004 0.0 0.0 0.355 1.42
Glycine (g) 0.059 0.014 n/a n/a n/a 0.0 0.004 0.001 n/a 0.0 0.001 0.0 0.0 0.078 0.312
Proline (g) 0.135 0.011 n/a n/a n/a 0.0 0.006 0.005 n/a 0.0 0.0 0.0 0.0 0.157 0.628
Serine (g) 0.072 0.017 n/a n/a n/a 0.0 0.005 0.001 n/a 0.0 0.001 0.0 0.0 0.096 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.084
Saturated Fat (g) 0.054 0.006 4.05 0.387 0.0 0.0 0.0 0.002 0.0 0.04 0.0 0.0 0.0 4.54 18.16
Phytosterols (mg) n/a 3.606 n/a n/a 0.057 0.035 n/a n/a n/a 2.444 0.014 0.0 n/a 6.155 24.62
Monounsaturated Fat (g) 0.104 0.0 22.563 3.322 0.003 0.0 0.0 0.005 0.0 0.112 0.0 0.0 0.0 26.11 104.44
Polyunsaturated (g) 0.167 0.008 2.613 1.477 0.0 0.0 0.0 0.005 0.0 0.118 0.001 0.0 0.0 4.389 17.556