Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Halibut fillets, (6-oz) Vegetable cooking spray
8 c. Gourmet salad greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		paprika
0.13g 		pepper
0.07g 		vinegar
15.0g 		parsley
0.9g 		olive oil
3.38g 		basil
0.28g 		sugar
0.26g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.01 0.0 0.03 0.0 0.01 0.0 0.0 0.06 0.24
Total Fat (g) 0.02 0.0 0.0 0.01 3.38 0.0 0.0 0.0 3.4 13.6
Carbohydrates (g) 0.07 0.04 0.14 0.06 0.0 0.01 0.26 0.0 0.58 2.32
Ash (g) 0.01 0.0 n/a 0.02 0.0 0.0 0.0 0.37 0.41 1.64
Calories (kcal) 0.383 0.166 3.15 0.325 29.835 0.065 1.016 0.0 34.94 139.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.01 14.07 0.79 0.0 0.26 0.0 0.0 15.14 60.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.06 0.01 0.0 0.0 0.26 0.0 0.34 1.36
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.235 0.284 1.05 1.245 0.034 0.501 0.003 0.09 3.442 13.768
Iron (mg) 0.03 0.02 0.03 0.06 0.02 0.01 0.0 0.0 0.17 0.68
Magnesium (mg) 0.245 0.126 0.75 0.451 0.0 0.181 0.0 0.004 1.757 7.028
Phosphorus (mg) 0.457 0.112 1.2 0.523 0.0 0.159 0.0 0.0 2.452 9.808
Potassium (mg) 3.106 0.818 10.95 5.0 0.034 0.835 0.005 0.03 20.778 83.112
Sodium (mg) 0.045 0.029 0.75 0.505 0.068 0.011 0.0 145.343 146.75 587.0
Zinc (mg) 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.02 0.08
Copper (mg) 0.001 0.001 0.002 0.001 0.0 0.001 0.0 0.0 0.006 0.024
Manganese (mg) 0.001 0.004 n/a 0.001 0.0 0.003 0.0 0.0 0.01 0.04
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 69.874 0.194 n/a 76.027 0.0 14.939 0.0 0.0 161.034 644.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.494 0.01 0.0 3.8 0.0 0.748 0.0 0.0 8.051 32.204
Beta Carotene (mcg) 36.675 0.101 0.0 45.612 0.0 8.898 0.0 0.0 91.287 365.148
Vitamin E (mg) 0.04 0.0 0.0 0.01 0.48 0.0 0.0 0.0 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 17.433 0.133 0.0 50.188 0.0 16.001 0.0 0.0 83.755 335.02
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.03 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 1.2 0.0 0.1 0.0 0.0 1.4 5.6
Thiamin (mg) 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.002 0.008
Riboflavin (mg) 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.004 0.016
Niacin (mg) 0.02 0.001 0.0 0.012 0.0 0.003 0.0 0.0 0.035 0.14
Pantothenic acid (mg) 0.002 n/a n/a 0.004 0.0 0.001 0.0 0.0 0.007 0.028
Vitamin B-6 (mg) 0.005 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.007 0.028
Folate (mcg) 0.14 0.007 0.0 1.372 0.0 0.193 0.0 0.0 1.711 6.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.001 0.004
Threonine (g) n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 0.001 0.004
Isoleucine (g) n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 0.001 0.004
Leucine (g) n/a n/a n/a 0.002 0.0 0.001 n/a 0.0 0.002 0.008
Lysine (g) n/a n/a n/a 0.002 0.0 0.0 n/a 0.0 0.002 0.008
Methionine (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 0.002 0.008
Tyrosine (g) n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 0.001 0.004
Valine (g) n/a n/a n/a 0.002 0.0 0.0 n/a 0.0 0.002 0.008
Arginine (g) n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 0.001 0.004
Histidine (g) n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 0.001 0.004
Alanine (g) n/a n/a n/a 0.002 0.0 0.0 n/a 0.0 0.002 0.008
Aspartic acid (g) n/a n/a n/a 0.003 0.0 0.001 n/a 0.0 0.003 0.012
Glutamic acid (g) n/a n/a n/a 0.002 0.0 0.001 n/a 0.0 0.003 0.012
Glycine (g) n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 0.002 0.008
Proline (g) n/a n/a n/a 0.002 0.0 0.0 n/a 0.0 0.002 0.008
Serine (g) n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.0 0.001 0.466 0.0 0.0 0.0 0.471 1.884
Phytosterols (mg) 0.232 0.06 n/a 0.045 7.459 n/a n/a 0.0 7.796 31.184
Monounsaturated Fat (g) 0.002 0.001 0.0 0.003 2.462 0.0 0.0 0.0 2.468 9.872
Polyunsaturated (g) 0.011 0.001 0.0 0.001 0.355 0.001 0.0 0.0 0.369 1.476