Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 8-oz halibut steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
82.81g 		basil
0.96g 		olive oil
10.13g 		balsamic vinegar
4.0g 		oil salt
6.33g 		lemon juice
15.25g 		garlic
0.61g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.03 0.0 0.02 1.27 0.06 0.04 2.14 8.56
Total Fat (g) 0.17 0.01 10.13 0.0 3.25 0.0 0.0 13.55 54.2
Carbohydrates (g) 3.25 0.03 0.0 0.68 1.45 1.32 0.2 6.92 27.68
Ash (g) 0.41 0.01 0.0 0.01 0.27 0.04 0.01 0.76 3.04
Calories (kcal) 14.906 0.221 89.505 3.52 37.459 3.813 0.907 150.33 601.32
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.0 0.15 n/a n/a 0.15 0.6
Glucose (dextrose) (g) 1.04 0.0 n/a 0.3 0.05 n/a n/a 1.38 5.52
Fructose (g) 1.13 0.0 n/a 0.3 0.0 n/a n/a 1.43 5.72
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 78.26 0.88 0.0 3.06 0.1 13.84 0.36 96.49 385.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.0 0.0 0.6 0.2 0.37 0.01 3.35 13.4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 n/a 0.7 0.1 0.0 1.8 7.2
Calcium (mg) 8.281 1.699 0.101 1.08 5.505 1.068 1.102 18.836 75.344
Iron (mg) 0.22 0.03 0.06 0.03 0.27 0.0 0.01 0.63 2.52
Magnesium (mg) 9.109 0.614 0.0 0.48 8.036 0.915 0.152 19.307 77.228
Phosphorus (mg) 19.874 0.538 0.0 0.76 72.07 0.915 0.932 95.089 380.356
Potassium (mg) 196.26 2.832 0.101 4.48 30.562 18.91 2.442 255.587 1022.348
Sodium (mg) 4.141 0.038 0.203 0.92 0.19 0.153 0.104 5.747 22.988
Zinc (mg) 0.14 0.01 0.0 0.0 0.33 0.01 0.01 0.5 2.0
Copper (mg) 0.05 0.004 0.0 0.001 0.114 0.005 0.002 0.175 0.7
Manganese (mg) 0.091 0.011 0.0 0.005 0.132 0.002 0.01 0.251 1.004
Selenium (mcg) 0.0 0.0 0.0 n/a 4.9 0.0 0.1 5.1 20.4
Vitamin A, IU (IU) 689.807 50.64 0.0 0.0 0.569 3.05 0.055 744.122 2976.488
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.78 2.534 0.0 0.0 0.0 0.153 0.0 37.467 149.868
Beta Carotene (mcg) 371.817 30.163 0.0 n/a 0.316 0.458 0.03 402.784 1611.136
Vitamin E (mg) 0.45 0.01 1.45 n/a 2.3 0.02 0.0 4.23 16.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2130.701 0.0 0.0 n/a 0.0 0.0 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) 101.856 54.24 0.0 n/a 0.0 1.373 0.097 157.566 630.264
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a 0.09 n/a n/a 0.11 0.44
Tocopherol, gamma (mg) 0.1 0.0 0.08 n/a 0.03 n/a n/a 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.5 0.2 0.0 0.0 0.1 7.0 0.2 18.0 72.0
Thiamin (mg) 0.033 0.0 0.0 n/a 0.02 0.005 0.001 0.059 0.236
Riboflavin (mg) 0.017 0.001 0.0 n/a 0.018 0.002 0.001 0.037 0.148
Niacin (mg) 0.489 0.009 0.0 n/a 0.261 0.015 0.004 0.778 3.112
Pantothenic acid (mg) 0.075 0.002 0.0 n/a 0.439 0.015 0.004 0.535 2.14
Vitamin B-6 (mg) 0.066 0.002 0.0 n/a 0.05 0.008 0.008 0.133 0.532
Folate (mcg) 12.422 0.653 0.0 n/a 14.806 1.983 0.018 29.881 119.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 0.1 0.0 n/a 3.5 0.8 0.1 10.1 40.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.0 n/a 0.02 n/a 0.0 0.029 0.116
Threonine (g) 0.025 0.001 0.0 n/a 0.052 n/a 0.001 0.079 0.316
Isoleucine (g) 0.017 0.001 0.0 n/a 0.063 n/a 0.001 0.082 0.328
Leucine (g) 0.025 0.002 0.0 n/a 0.092 n/a 0.002 0.121 0.484
Lysine (g) 0.025 0.001 0.0 n/a 0.053 n/a 0.002 0.08 0.32
Methionine (g) 0.008 0.0 0.0 n/a 0.028 n/a 0.0 0.037 0.148
Cystine (g) 0.008 0.0 0.0 n/a 0.025 n/a 0.0 0.034 0.136
Phenylalanine (g) 0.058 0.001 0.0 n/a 0.065 n/a 0.001 0.125 0.5
Tyrosine (g) 0.008 0.001 0.0 n/a 0.037 n/a 0.0 0.047 0.188
Valine (g) 0.017 0.001 0.0 n/a 0.073 n/a 0.002 0.093 0.372
Arginine (g) 0.017 0.001 0.0 n/a 0.134 n/a 0.004 0.156 0.624
Histidine (g) 0.008 0.0 0.0 n/a 0.035 n/a 0.001 0.045 0.18
Alanine (g) 0.025 0.001 0.0 n/a 0.062 n/a 0.001 0.089 0.356
Aspartic acid (g) 0.116 0.003 0.0 n/a 0.136 n/a 0.003 0.258 1.032
Glutamic acid (g) 0.356 0.003 0.0 n/a 0.311 n/a 0.005 0.674 2.696
Glycine (g) 0.017 0.001 0.0 n/a 0.082 n/a 0.001 0.101 0.404
Proline (g) 0.017 0.001 0.0 n/a 0.066 n/a 0.001 0.084 0.336
Serine (g) 0.025 0.001 0.0 n/a 0.06 n/a 0.001 0.087 0.348
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Saturated Fat (g) 0.025 0.0 1.398 0.0 0.447 0.0 0.001 1.871 7.484
Phytosterols (mg) 5.797 n/a 22.376 n/a n/a n/a n/a 28.173 112.692
Monounsaturated Fat (g) 0.025 0.001 7.387 n/a 0.51 0.0 0.0 7.923 31.692
Polyunsaturated (g) 0.066 0.004 1.065 n/a 2.17 0.0 0.002 3.306 13.224