Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. water plus if you like, additional to thin the sauce
2 Tbsp. lowfat sour cream two (1/2-lb.) halibut steaks, seasoned with salt and pepper extra virgin olive oil for brushing the fish finely minced seeded tomato for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		lime juice
10.08g 		scallion
8.64g 		cumin
0.26g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.04 0.16 0.05 2.97 2.97
Total Fat (g) 19.94 0.01 0.02 0.06 20.02 20.02
Carbohydrates (g) 11.6 0.85 0.63 0.12 13.2 13.2
Ash (g) n/a 0.03 0.07 0.02 0.12 0.12
Calories (kcal) 217.6 2.52 2.765 0.975 223.86 223.86
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.06 n/a n/a 0.06 0.06
Fructose (g) n/a 0.06 n/a n/a 0.06 0.06
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.59 9.15 7.76 0.02 116.53 116.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.17 0.2 0.01 1.28 1.28
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 9.1 0.0 0.2 0.0 9.4 9.4
Calcium (mg) 16.32 1.411 6.221 2.421 26.373 26.373
Iron (mg) 0.75 0.01 0.13 0.17 1.06 1.06
Magnesium (mg) 39.44 0.806 1.728 0.952 42.926 42.926
Phosphorus (mg) 70.72 1.411 3.197 1.297 76.625 76.625
Potassium (mg) 659.6 11.794 23.846 4.649 699.889 699.889
Sodium (mg) 9.52 0.202 1.382 0.437 11.541 11.541
Zinc (mg) 0.87 0.01 0.03 0.01 0.92 0.92
Copper (mg) 0.258 0.003 0.007 0.002 0.271 0.271
Manganese (mg) n/a 0.002 0.014 0.009 0.024 0.024
Selenium (mcg) 0.5 0.0 0.1 0.0 0.6 0.6
Vitamin A, IU (IU) n/a 5.04 86.141 3.302 94.483 94.483
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.52 0.202 4.32 0.166 14.208 14.208
Beta Carotene (mcg) 84.32 3.024 51.667 1.981 140.992 140.992
Vitamin E (mg) 2.82 0.02 0.05 0.01 2.89 2.89
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 368.56 0.0 98.237 1.165 467.962 467.962
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.6 3.0 1.6 0.0 18.3 18.3
Thiamin (mg) 0.095 0.003 0.005 0.002 0.105 0.105
Riboflavin (mg) 0.177 0.002 0.007 0.001 0.187 0.187
Niacin (mg) 2.366 0.014 0.046 0.012 2.438 2.438
Pantothenic acid (mg) n/a 0.012 0.007 n/a 0.019 0.019
Vitamin B-6 (mg) 0.354 0.004 0.005 0.001 0.364 0.364
Folate (mcg) 110.16 1.008 5.53 0.026 116.724 116.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.3 0.5 0.5 0.1 20.4 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a 0.002 0.002
Threonine (g) n/a 0.0 0.006 n/a 0.006 0.006
Isoleucine (g) n/a 0.0 0.007 n/a 0.007 0.007
Leucine (g) n/a 0.002 0.01 n/a 0.012 0.012
Lysine (g) n/a 0.002 0.008 n/a 0.01 0.01
Methionine (g) n/a 0.0 0.002 n/a 0.002 0.002
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 0.005 n/a 0.006 0.006
Tyrosine (g) n/a 0.0 0.004 n/a 0.004 0.004
Valine (g) n/a 0.001 0.007 n/a 0.008 0.008
Arginine (g) n/a 0.002 0.011 n/a 0.013 0.013
Histidine (g) n/a 0.0 0.003 n/a 0.003 0.003
Alanine (g) n/a 0.002 0.007 n/a 0.009 0.009
Aspartic acid (g) n/a 0.011 0.015 n/a 0.026 0.026
Glutamic acid (g) n/a 0.007 0.033 n/a 0.04 0.04
Glycine (g) n/a 0.001 0.008 n/a 0.009 0.009
Proline (g) n/a 0.003 0.01 n/a 0.013 0.013
Serine (g) n/a 0.004 0.007 n/a 0.011 0.011
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 0.001 0.003 0.004 2.904 2.904
Phytosterols (mg) n/a n/a n/a 0.177 0.177 0.177
Monounsaturated Fat (g) 13.328 0.001 0.003 0.037 13.368 13.368
Polyunsaturated (g) 2.475 0.002 0.006 0.009 2.492 2.492