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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x rosemary sprig
1 x thyme sprig
1/3 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
4 med vine-ripe tomatoes (red or possibly yellow)
2 Tbsp. freshly-squeezed orange juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
340.0g 		garlic
0.65g 		rosemary
0.0g 		thyme
0.0g 		sherry vinegar
14.94g 		halibut
408.0g 		Total Per Serving Total for Recipe
Protein (g) 6.43 0.04 n/a n/a 0.01 84.9 91.38 365.52
Total Fat (g) 0.48 0.0 n/a n/a 0.0 9.34 9.82 39.28
Carbohydrates (g) 54.06 0.22 n/a n/a 0.04 0.0 54.32 217.28
Ash (g) 3.74 0.01 n/a n/a 0.03 5.55 9.32 37.28
Calories (kcal) 238.0 0.972 n/a n/a 2.838 448.8 690.61 2762.44
Starch (g) 45.39 n/a n/a n/a n/a n/a 45.39 181.56
Sucrose (g) 0.99 n/a n/a n/a n/a n/a 0.99 3.96
Glucose (dextrose) (g) 1.36 n/a n/a n/a n/a n/a 1.36 5.44
Fructose (g) 1.05 n/a n/a n/a n/a n/a 1.05 4.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 275.26 0.38 n/a n/a 14.11 317.91 607.67 2430.68
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 3.4 0.01 n/a n/a 0.0 0.0 3.41 13.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.8 0.0 n/a n/a 0.0 0.0 5.8 23.2
Calcium (mg) 34.0 1.181 n/a n/a 0.896 191.76 227.837 911.348
Iron (mg) 2.48 0.01 n/a n/a 0.07 3.43 5.99 23.96
Magnesium (mg) 74.8 0.163 n/a n/a 0.598 338.64 414.201 1656.804
Phosphorus (mg) 207.4 0.998 n/a n/a 1.195 905.76 1115.353 4461.412
Potassium (mg) 1547.0 2.617 n/a n/a 5.826 1836.0 3391.442 13565.768
Sodium (mg) 20.4 0.111 n/a n/a 1.195 220.32 242.026 968.104
Zinc (mg) 1.12 0.01 n/a n/a 0.0 1.71 2.85 11.4
Copper (mg) 0.442 0.002 n/a n/a 0.001 0.122 0.568 2.272
Manganese (mg) 0.476 0.011 n/a n/a 0.007 0.082 0.576 2.304
Selenium (mcg) 1.7 0.1 n/a n/a n/a 148.9 150.7 602.8
Vitamin A, IU (IU) 23.8 0.059 n/a n/a 0.0 640.56 664.419 2657.676
Retinol (mcg) 0.0 0.0 n/a n/a n/a 191.76 191.76 767.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 191.76 191.76 767.04
Beta Carotene (mcg) 13.6 0.033 n/a n/a n/a 0.0 13.633 54.532
Vitamin E (mg) 0.03 0.0 n/a n/a n/a 3.47 3.5 14.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 71.4 0.104 n/a n/a n/a 0.0 71.504 286.016
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 29.2 0.2 n/a n/a 0.1 0.0 29.5 118.0
Thiamin (mg) 0.272 0.001 n/a n/a n/a 0.245 0.518 2.072
Riboflavin (mg) 0.102 0.001 n/a n/a n/a 0.326 0.429 1.716
Niacin (mg) 3.91 0.005 n/a n/a n/a 23.868 27.783 111.132
Pantothenic acid (mg) 0.952 0.004 n/a n/a n/a 1.346 2.302 9.208
Vitamin B-6 (mg) 0.578 0.008 n/a n/a n/a 1.387 1.973 7.892
Folate (mcg) 61.2 0.02 n/a n/a n/a 48.96 110.18 440.72
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 4.81 4.81 19.24
Choline (mg) 55.8 0.2 n/a n/a n/a 252.1 308.1 1232.4
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.068 0.0 n/a n/a n/a 0.938 1.007 4.028
Threonine (g) 0.204 0.001 n/a n/a n/a 3.713 3.918 15.672
Isoleucine (g) 0.204 0.001 n/a n/a n/a 3.917 4.122 16.488
Leucine (g) 0.306 0.002 n/a n/a n/a 6.895 7.203 28.812
Lysine (g) 0.306 0.002 n/a n/a n/a 7.793 8.101 32.404
Methionine (g) 0.102 0.001 n/a n/a n/a 2.53 2.632 10.528
Cystine (g) 0.068 0.0 n/a n/a n/a 0.898 0.966 3.864
Phenylalanine (g) 0.544 0.001 n/a n/a n/a 3.305 3.85 15.4
Tyrosine (g) 0.102 0.001 n/a n/a n/a 2.856 2.959 11.836
Valine (g) 0.306 0.002 n/a n/a n/a 4.366 4.673 18.692
Arginine (g) 0.306 0.004 n/a n/a n/a 5.1 5.41 21.64
Histidine (g) 0.102 0.001 n/a n/a n/a 2.489 2.592 10.368
Alanine (g) 0.204 0.001 n/a n/a n/a 5.141 5.346 21.384
Aspartic acid (g) 1.394 0.003 n/a n/a n/a 8.69 10.088 40.352
Glutamic acid (g) 0.918 0.005 n/a n/a n/a 12.689 13.612 54.448
Glycine (g) 0.17 0.001 n/a n/a n/a 4.08 4.251 17.004
Proline (g) 0.17 0.001 n/a n/a n/a 3.019 3.19 12.76
Serine (g) 0.238 0.001 n/a n/a n/a 3.468 3.707 14.828
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 130.56 130.56 522.24
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.102 0.001 n/a n/a 0.0 1.346 1.449 5.796
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a n/a 3.06 3.06 12.24
Polyunsaturated (g) 0.204 0.002 n/a n/a n/a 2.978 3.184 12.736