Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Halibut steaks, (about 3/4 inch thick) (5- to 6-oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
38.13g 		olive oil
27.0g 		garlics
5.22g 		lemon peel
1.0g 		basil
5.09g 		capers
5.73g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 0.33 0.02 0.16 0.14 0.79 0.79
Total Fat (g) 0.0 27.0 0.03 0.0 0.03 0.05 27.11 27.11
Carbohydrates (g) 3.29 0.0 1.73 0.16 0.13 0.28 5.59 5.59
Ash (g) 0.1 0.0 0.08 0.01 0.08 0.46 0.72 0.72
Calories (kcal) 9.533 238.68 7.778 0.47 1.17 1.318 258.948 258.948
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.6 0.0 3.06 0.82 4.68 4.8 47.96 47.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.92 0.0 0.05 0.04 0.02 0.02 1.05 1.05
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 0.2 0.0 0.1 0.1 0.1 0.2 0.6 0.6
Calcium (mg) 2.669 0.27 9.448 1.34 9.006 2.292 25.025 25.025
Iron (mg) 0.01 0.15 0.09 0.01 0.16 0.1 0.52 0.52
Magnesium (mg) 2.288 0.0 1.305 0.15 3.256 1.891 8.89 8.89
Phosphorus (mg) 2.288 0.0 7.987 0.12 2.849 0.573 13.817 13.817
Potassium (mg) 47.281 0.27 20.932 1.6 15.01 2.292 87.385 87.385
Sodium (mg) 0.381 0.54 0.887 0.06 0.204 169.837 171.909 171.909
Zinc (mg) 0.02 0.0 0.06 0.0 0.04 0.02 0.14 0.14
Copper (mg) 0.011 0.0 0.016 0.001 0.02 0.021 0.069 0.069
Manganese (mg) 0.004 0.0 0.087 n/a 0.059 0.005 0.154 0.154
Selenium (mcg) 0.0 0.0 0.7 0.0 0.0 0.1 0.9 0.9
Vitamin A, IU (IU) 7.626 0.0 0.47 0.5 268.392 7.907 284.895 284.895
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.381 0.0 0.0 0.03 13.432 0.401 14.245 14.245
Beta Carotene (mcg) 1.144 0.0 0.261 0.07 159.865 4.756 166.096 166.096
Vitamin E (mg) 0.06 3.87 0.0 0.0 0.04 0.05 4.03 4.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.432 0.0 0.835 0.18 287.472 0.0 291.919 291.919
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 n/a n/a 0.01 n/a 0.23 0.23
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 17.5 0.0 1.6 1.3 0.9 0.2 21.6 21.6
Thiamin (mg) 0.011 0.0 0.01 0.001 0.002 0.001 0.025 0.025
Riboflavin (mg) 0.004 0.0 0.006 0.001 0.004 0.008 0.022 0.022
Niacin (mg) 0.038 0.0 0.037 0.004 0.046 0.037 0.162 0.162
Pantothenic acid (mg) 0.038 0.0 0.031 0.003 0.011 0.002 0.085 0.085
Vitamin B-6 (mg) 0.019 0.0 0.065 0.002 0.008 0.001 0.095 0.095
Folate (mcg) 4.957 0.0 0.157 0.13 3.46 1.318 10.021 10.021
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.1 1.2 0.1 0.6 0.4 4.3 4.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 n/a 0.002 n/a 0.006 0.006
Threonine (g) n/a 0.0 0.008 n/a 0.005 n/a 0.013 0.013
Isoleucine (g) n/a 0.0 0.011 n/a 0.005 n/a 0.017 0.017
Leucine (g) n/a 0.0 0.016 n/a 0.01 n/a 0.026 0.026
Lysine (g) n/a 0.0 0.014 n/a 0.006 n/a 0.02 0.02
Methionine (g) n/a 0.0 0.004 n/a 0.002 n/a 0.006 0.006
Cystine (g) n/a 0.0 0.004 n/a 0.002 n/a 0.005 0.005
Phenylalanine (g) n/a 0.0 0.009 n/a 0.007 n/a 0.016 0.016
Tyrosine (g) n/a 0.0 0.004 n/a 0.004 n/a 0.008 0.008
Valine (g) n/a 0.0 0.015 n/a 0.007 n/a 0.022 0.022
Arginine (g) n/a 0.0 0.033 n/a 0.006 n/a 0.039 0.039
Histidine (g) n/a 0.0 0.006 n/a 0.003 n/a 0.008 0.008
Alanine (g) n/a 0.0 0.007 n/a 0.007 n/a 0.013 0.013
Aspartic acid (g) n/a 0.0 0.026 n/a 0.015 n/a 0.041 0.041
Glutamic acid (g) n/a 0.0 0.042 n/a 0.014 n/a 0.057 0.057
Glycine (g) n/a 0.0 0.01 n/a 0.006 n/a 0.017 0.017
Proline (g) n/a 0.0 0.005 n/a 0.005 n/a 0.01 0.01
Serine (g) n/a 0.0 0.01 n/a 0.005 n/a 0.015 0.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.729 0.005 0.0 0.002 0.013 3.749 3.749
Phytosterols (mg) n/a 59.67 n/a 0.35 n/a 2.75 62.77 62.77
Monounsaturated Fat (g) 0.0 19.699 0.001 0.0 0.005 0.003 19.708 19.708
Polyunsaturated (g) 0.0 2.84 0.013 0.001 0.02 0.017 2.891 2.891