Receta Grilled Halibut with Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	halibut 357.0g	butter 7.1g	parmesan cheese 5.0g	salt 0.0g	lemon 7.69g	Total Per Serving	Total for Recipe
Protein (g)	74.29	0.06	1.92	n/a	0.08	76.36	305.44
Total Fat (g)	8.18	5.76	1.43	n/a	0.02	15.39	61.56
Carbohydrates (g)	0.0	0.0	0.2	n/a	0.72	0.92	3.68
Ash (g)	4.86	0.15	0.4	n/a	0.02	5.43	21.72
Calories (kcal)	392.7	50.907	21.55	n/a	2.229	467.386	1869.544
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Fructose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Lactose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Maltose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	278.17	1.13	1.04	n/a	6.84	287.18	1148.72
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.05	n/a	0.19	0.24	0.96
Galactose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.2	0.2	0.8
Calcium (mg)	167.79	1.704	55.45	n/a	1.998	226.942	907.768
Iron (mg)	3.0	0.0	0.05	n/a	0.05	3.09	12.36
Magnesium (mg)	296.31	0.142	1.9	n/a	0.615	298.967	1195.868
Phosphorus (mg)	792.54	1.704	36.45	n/a	1.23	831.924	3327.696
Potassium (mg)	1606.5	1.704	6.25	n/a	10.605	1625.059	6500.236
Sodium (mg)	192.78	40.896	76.45	n/a	0.154	310.28	1241.12
Zinc (mg)	1.5	0.01	0.19	n/a	0.0	1.7	6.8
Copper (mg)	0.107	0.0	0.012	n/a	0.003	0.122	0.488
Manganese (mg)	0.071	0.0	0.005	n/a	0.002	0.078	0.312
Selenium (mcg)	130.3	0.1	0.9	n/a	0.0	131.3	525.2
Vitamin A, IU (IU)	560.49	177.429	22.1	n/a	1.691	761.71	3046.84
Retinol (mcg)	167.79	47.641	5.85	n/a	0.0	221.281	885.124
Vitamin A, RAE (mcg_RAE)	167.79	48.564	6.0	n/a	0.077	222.431	889.724
Beta Carotene (mcg)	0.0	11.218	1.55	n/a	0.231	12.999	51.996
Vitamin E (mg)	3.03	0.16	0.01	n/a	0.01	3.22	12.88
Vitamin D (IU)	n/a	3.976	n/a	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.845	0.845	3.38
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	4.1	4.1	16.4
Thiamin (mg)	0.214	0.001	0.002	n/a	0.003	0.219	0.876
Riboflavin (mg)	0.286	0.002	0.025	n/a	0.002	0.314	1.256
Niacin (mg)	20.885	0.003	0.006	n/a	0.008	20.901	83.604
Pantothenic acid (mg)	1.178	0.008	0.017	n/a	0.015	1.217	4.868
Vitamin B-6 (mg)	1.214	0.0	0.003	n/a	0.006	1.222	4.888
Folate (mcg)	42.84	0.213	0.5	n/a	0.845	44.398	177.592
Vitamin B-12 (mcg)	4.21	0.01	0.11	n/a	0.0	4.34	17.36
Choline (mg)	220.6	1.3	0.8	n/a	0.4	223.1	892.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.821	0.001	0.026	n/a	n/a	0.848	3.392
Threonine (g)	3.249	0.003	0.073	n/a	n/a	3.325	13.3
Isoleucine (g)	3.427	0.004	0.099	n/a	n/a	3.529	14.116
Leucine (g)	6.033	0.006	0.186	n/a	n/a	6.225	24.9
Lysine (g)	6.819	0.005	0.149	n/a	n/a	6.973	27.892
Methionine (g)	2.213	0.001	0.051	n/a	n/a	2.266	9.064
Cystine (g)	0.785	0.001	0.006	n/a	n/a	0.792	3.168
Phenylalanine (g)	2.892	0.003	0.104	n/a	n/a	2.999	11.996
Tyrosine (g)	2.499	0.003	0.117	n/a	n/a	2.618	10.472
Valine (g)	3.82	0.004	0.126	n/a	n/a	3.95	15.8
Arginine (g)	4.463	0.002	0.079	n/a	n/a	4.543	18.172
Histidine (g)	2.178	0.001	0.055	n/a	n/a	2.234	8.936
Alanine (g)	4.498	0.002	0.058	n/a	n/a	4.558	18.232
Aspartic acid (g)	7.604	0.004	0.134	n/a	n/a	7.742	30.968
Glutamic acid (g)	11.103	0.013	0.435	n/a	n/a	11.55	46.2
Glycine (g)	3.57	0.001	0.038	n/a	n/a	3.609	14.436
Proline (g)	2.642	0.006	0.231	n/a	n/a	2.878	11.512
Serine (g)	3.035	0.004	0.115	n/a	n/a	3.153	12.612
Cholesterol (mg)	114.24	15.265	4.4	n/a	0.0	133.905	535.62
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.178	3.647	0.865	n/a	0.003	5.693	22.772
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.678	1.492	0.419	n/a	0.001	4.59	18.36
Polyunsaturated (g)	2.606	0.216	0.059	n/a	0.007	2.887	11.548