Receta Grilled Halibut with Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper, and paprika to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		halibut
357.0g 		butter
7.1g 		parmesan cheese
5.0g 		salt
0.0g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 74.29 0.06 1.92 n/a 0.08 76.36 305.44
Total Fat (g) 8.18 5.76 1.43 n/a 0.02 15.39 61.56
Carbohydrates (g) 0.0 0.0 0.2 n/a 0.72 0.92 3.68
Ash (g) 4.86 0.15 0.4 n/a 0.02 5.43 21.72
Calories (kcal) 392.7 50.907 21.55 n/a 2.229 467.386 1869.544
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 278.17 1.13 1.04 n/a 6.84 287.18 1148.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 n/a 0.19 0.24 0.96
Galactose (g) n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.2 0.2 0.8
Calcium (mg) 167.79 1.704 55.45 n/a 1.998 226.942 907.768
Iron (mg) 3.0 0.0 0.05 n/a 0.05 3.09 12.36
Magnesium (mg) 296.31 0.142 1.9 n/a 0.615 298.967 1195.868
Phosphorus (mg) 792.54 1.704 36.45 n/a 1.23 831.924 3327.696
Potassium (mg) 1606.5 1.704 6.25 n/a 10.605 1625.059 6500.236
Sodium (mg) 192.78 40.896 76.45 n/a 0.154 310.28 1241.12
Zinc (mg) 1.5 0.01 0.19 n/a 0.0 1.7 6.8
Copper (mg) 0.107 0.0 0.012 n/a 0.003 0.122 0.488
Manganese (mg) 0.071 0.0 0.005 n/a 0.002 0.078 0.312
Selenium (mcg) 130.3 0.1 0.9 n/a 0.0 131.3 525.2
Vitamin A, IU (IU) 560.49 177.429 22.1 n/a 1.691 761.71 3046.84
Retinol (mcg) 167.79 47.641 5.85 n/a 0.0 221.281 885.124
Vitamin A, RAE (mcg_RAE) 167.79 48.564 6.0 n/a 0.077 222.431 889.724
Beta Carotene (mcg) 0.0 11.218 1.55 n/a 0.231 12.999 51.996
Vitamin E (mg) 3.03 0.16 0.01 n/a 0.01 3.22 12.88
Vitamin D (IU) n/a 3.976 n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.845 0.845 3.38
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 4.1 4.1 16.4
Thiamin (mg) 0.214 0.001 0.002 n/a 0.003 0.219 0.876
Riboflavin (mg) 0.286 0.002 0.025 n/a 0.002 0.314 1.256
Niacin (mg) 20.885 0.003 0.006 n/a 0.008 20.901 83.604
Pantothenic acid (mg) 1.178 0.008 0.017 n/a 0.015 1.217 4.868
Vitamin B-6 (mg) 1.214 0.0 0.003 n/a 0.006 1.222 4.888
Folate (mcg) 42.84 0.213 0.5 n/a 0.845 44.398 177.592
Vitamin B-12 (mcg) 4.21 0.01 0.11 n/a 0.0 4.34 17.36
Choline (mg) 220.6 1.3 0.8 n/a 0.4 223.1 892.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.821 0.001 0.026 n/a n/a 0.848 3.392
Threonine (g) 3.249 0.003 0.073 n/a n/a 3.325 13.3
Isoleucine (g) 3.427 0.004 0.099 n/a n/a 3.529 14.116
Leucine (g) 6.033 0.006 0.186 n/a n/a 6.225 24.9
Lysine (g) 6.819 0.005 0.149 n/a n/a 6.973 27.892
Methionine (g) 2.213 0.001 0.051 n/a n/a 2.266 9.064
Cystine (g) 0.785 0.001 0.006 n/a n/a 0.792 3.168
Phenylalanine (g) 2.892 0.003 0.104 n/a n/a 2.999 11.996
Tyrosine (g) 2.499 0.003 0.117 n/a n/a 2.618 10.472
Valine (g) 3.82 0.004 0.126 n/a n/a 3.95 15.8
Arginine (g) 4.463 0.002 0.079 n/a n/a 4.543 18.172
Histidine (g) 2.178 0.001 0.055 n/a n/a 2.234 8.936
Alanine (g) 4.498 0.002 0.058 n/a n/a 4.558 18.232
Aspartic acid (g) 7.604 0.004 0.134 n/a n/a 7.742 30.968
Glutamic acid (g) 11.103 0.013 0.435 n/a n/a 11.55 46.2
Glycine (g) 3.57 0.001 0.038 n/a n/a 3.609 14.436
Proline (g) 2.642 0.006 0.231 n/a n/a 2.878 11.512
Serine (g) 3.035 0.004 0.115 n/a n/a 3.153 12.612
Cholesterol (mg) 114.24 15.265 4.4 n/a 0.0 133.905 535.62
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.178 3.647 0.865 n/a 0.003 5.693 22.772
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.678 1.492 0.419 n/a 0.001 4.59 18.36
Polyunsaturated (g) 2.606 0.216 0.059 n/a 0.007 2.887 11.548