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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Pineapple preserves
1 Tbsp. Seeded finely minced jalapeno Pper Pepper
1 lrg Garlic clove, chopped
4 x Halibut steaks, (4-oz) (3/4 inch thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell pepper
7.64g 		onion
6.21g 		mint
0.19g 		salt
0.19g 		lime juice
7.56g 		pineapple
28.92g 		oil
1.13g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.05 0.01 0.0 0.03 0.16 0.0 0.0 0.32 1.28
Total Fat (g) 0.02 0.0 0.0 0.0 0.01 0.03 1.13 0.0 1.19 4.76
Carbohydrates (g) 0.46 0.47 0.02 0.0 0.64 3.79 0.0 0.0 5.38 21.52
Ash (g) 0.04 0.02 0.0 0.19 0.02 0.06 0.0 0.37 0.71 2.84
Calories (kcal) 2.367 1.987 0.086 0.0 1.891 14.459 9.945 0.0 30.734 122.936
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.04 n/a n/a 0.04 1.73 n/a n/a 1.81 7.24
Glucose (dextrose) (g) 0.15 0.14 n/a n/a 0.05 0.5 n/a n/a 0.83 3.32
Fructose (g) 0.17 0.13 n/a n/a 0.05 0.61 n/a n/a 0.96 3.84
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.04 5.67 0.17 0.0 6.87 24.87 0.0 0.0 44.61 178.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.31 n/a 0.0 0.13 2.85 0.0 0.0 3.61 14.44
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.7 2.8
Calcium (mg) 0.535 1.242 0.388 0.045 1.059 3.759 0.0 0.09 7.117 28.468
Iron (mg) 0.03 0.02 0.02 0.0 0.01 0.08 0.0 0.0 0.16 0.64
Magnesium (mg) 0.916 0.559 0.123 0.002 0.605 3.47 0.0 0.004 5.679 22.716
Phosphorus (mg) 1.985 1.677 0.117 0.0 1.059 2.313 0.0 0.0 7.151 28.604
Potassium (mg) 16.112 7.39 0.892 0.015 8.848 31.52 0.0 0.03 64.807 259.228
Sodium (mg) 0.305 0.497 0.058 72.671 0.151 0.289 0.0 145.343 219.315 877.26
Zinc (mg) 0.02 0.01 0.0 0.0 0.01 0.03 0.0 0.0 0.07 0.28
Copper (mg) 0.002 0.004 0.0 0.0 0.002 0.032 0.0 0.0 0.04 0.16
Manganese (mg) 0.008 0.005 0.002 0.0 0.002 0.269 n/a 0.0 0.287 1.148
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 239.091 0.062 7.895 0.0 3.781 16.772 0.0 0.0 267.601 1070.404
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.989 0.0 0.395 0.0 0.151 0.868 0.0 0.0 13.403 53.612
Beta Carotene (mcg) 124.013 0.062 n/a 0.0 2.269 10.121 0.0 0.0 136.464 545.856
Vitamin E (mg) 0.12 0.0 n/a 0.0 0.02 0.01 0.1 0.0 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.894 0.373 n/a 0.0 0.0 0.0 0.0 0.0 4.267 17.068
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.8 0.3 0.0 0.0 2.3 13.8 0.0 0.0 26.2 104.8
Thiamin (mg) 0.004 0.002 0.0 0.0 0.002 0.023 0.0 0.0 0.032 0.128
Riboflavin (mg) 0.007 0.001 0.0 0.0 0.002 0.009 0.0 0.0 0.019 0.076
Niacin (mg) 0.075 0.008 0.002 0.0 0.011 0.145 0.0 0.0 0.24 0.96
Pantothenic acid (mg) 0.024 0.006 0.0 0.0 0.009 0.061 0.0 0.0 0.101 0.404
Vitamin B-6 (mg) 0.022 0.008 0.0 0.0 0.003 0.032 0.0 0.0 0.065 0.26
Folate (mcg) 3.513 1.428 0.204 0.0 0.756 5.205 0.0 0.0 11.107 44.428
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.3 n/a 0.0 0.4 1.6 n/a 0.0 2.7 10.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.0 0.0 0.003 0.0 0.0 0.004 0.016
Threonine (g) 0.003 0.001 0.0 0.0 0.0 0.006 0.0 0.0 0.01 0.04
Isoleucine (g) 0.002 0.001 0.0 0.0 0.0 0.006 0.0 0.0 0.008 0.032
Leucine (g) 0.003 0.002 0.0 0.0 0.002 0.006 0.0 0.0 0.013 0.052
Lysine (g) 0.003 0.002 0.0 0.0 0.002 0.009 0.0 0.0 0.015 0.06
Methionine (g) 0.001 0.001 0.0 0.0 0.0 0.003 0.0 0.0 0.004 0.016
Cystine (g) 0.002 0.001 0.0 0.0 0.0 0.003 0.0 0.0 0.005 0.02
Phenylalanine (g) 0.004 0.001 0.0 0.0 0.001 0.006 0.0 0.0 0.012 0.048
Tyrosine (g) 0.001 0.001 0.0 0.0 0.0 0.006 0.0 0.0 0.007 0.028
Valine (g) 0.002 0.001 0.0 0.0 0.001 0.006 0.0 0.0 0.01 0.04
Arginine (g) 0.003 0.007 0.0 0.0 0.002 0.006 0.0 0.0 0.017 0.068
Histidine (g) 0.002 0.001 0.0 0.0 0.0 0.003 0.0 0.0 0.005 0.02
Alanine (g) 0.002 0.001 0.0 0.0 0.002 0.009 0.0 0.0 0.014 0.056
Aspartic acid (g) 0.021 0.004 0.001 0.0 0.008 0.035 0.0 0.0 0.07 0.28
Glutamic acid (g) 0.016 0.011 0.001 0.0 0.005 0.023 0.0 0.0 0.056 0.224
Glycine (g) 0.002 0.001 0.0 0.0 0.001 0.006 0.0 0.0 0.01 0.04
Proline (g) 0.002 0.001 0.0 0.0 0.002 0.006 0.0 0.0 0.011 0.044
Serine (g) 0.004 0.001 0.0 0.0 0.003 0.012 0.0 0.0 0.02 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.029 n/a 0.029 0.116
Saturated Fat (g) 0.002 n/a 0.0 0.0 0.001 0.003 0.084 0.0 0.09 0.36
Phytosterols (mg) n/a n/a 0.019 0.0 n/a 1.735 2.813 0.0 4.567 18.268
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.001 0.003 0.256 0.0 0.259 1.036
Polyunsaturated (g) 0.005 n/a 0.001 0.0 0.002 0.012 0.733 0.0 0.752 3.008