Receta Grilled Halibut With Pineapple Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x halibut steaks - (5 ounce ea)
1/2 x lemon zest only Warm chili flakes to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
57.69g 		apple
40.95g 		ginger
0.47g 		lemon juice
5.88g 		canola oil
3.5g 		ginger
1.4g 		thyme
0.41g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.11 0.01 0.02 0.0 0.03 0.02 0.5 2.0
Total Fat (g) 0.07 0.07 0.0 0.0 3.5 0.01 0.01 3.66 14.64
Carbohydrates (g) 7.57 5.66 0.08 0.51 0.0 0.25 0.1 14.16 56.64
Ash (g) 0.13 0.08 0.0 0.02 0.0 0.01 0.01 0.25 1.0
Calories (kcal) 28.847 21.294 0.372 1.469 30.94 1.116 0.412 84.45 337.8
Starch (g) 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 3.46 0.85 n/a n/a n/a n/a n/a 4.3 17.2
Glucose (dextrose) (g) 1.0 1.0 n/a n/a n/a n/a n/a 1.99 7.96
Fructose (g) 1.22 2.42 n/a n/a n/a n/a n/a 3.64 14.56
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.62 35.04 0.37 5.33 0.0 1.1 0.27 91.72 366.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.68 4.25 0.01 0.14 0.0 0.02 n/a 10.11 40.44
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.0 0.0 0.0 0.0 0.0 0.1 1.9 7.6
Calcium (mg) 7.5 2.457 0.074 0.411 0.0 0.223 1.652 12.318 49.272
Iron (mg) 0.17 0.05 0.0 0.0 0.0 0.01 0.07 0.3 1.2
Magnesium (mg) 6.923 2.048 0.2 0.353 0.0 0.6 0.653 10.776 43.104
Phosphorus (mg) 4.616 4.505 0.158 0.353 0.0 0.474 0.432 10.537 42.148
Potassium (mg) 62.886 43.817 1.93 7.285 0.0 5.789 2.485 124.191 496.764
Sodium (mg) 0.577 0.41 0.06 0.059 0.0 0.181 0.037 1.324 5.296
Zinc (mg) 0.07 0.02 0.0 0.0 0.0 0.0 0.01 0.1 0.4
Copper (mg) 0.063 0.012 0.001 0.002 0.0 0.003 0.002 0.084 0.336
Manganese (mg) 0.537 0.016 0.001 0.001 0.0 0.003 0.007 0.565 2.26
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4
Vitamin A, IU (IU) 33.462 22.113 0.0 1.175 0.0 0.0 19.384 76.134 304.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.731 1.229 0.0 0.059 0.0 0.0 0.971 3.989 15.956
Beta Carotene (mcg) 20.193 11.057 0.0 0.176 0.0 0.0 11.632 43.058 172.232
Vitamin E (mg) 0.01 0.07 0.0 0.01 0.61 0.0 n/a 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.876 0.0 0.529 0.0 0.0 n/a 12.404 49.616
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.96 n/a n/a 0.96 3.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.03 n/a n/a 0.03 0.12
Vitamin C (mg) 27.6 1.9 0.0 2.7 0.0 0.1 0.7 32.9 131.6
Thiamin (mg) 0.046 0.008 0.0 0.002 0.0 0.0 0.0 0.057 0.228
Riboflavin (mg) 0.017 0.012 0.0 0.001 0.0 0.0 0.002 0.033 0.132
Niacin (mg) 0.288 0.037 0.003 0.006 0.0 0.01 0.007 0.353 1.412
Pantothenic acid (mg) 0.121 0.025 0.001 0.006 0.0 0.003 0.002 0.157 0.628
Vitamin B-6 (mg) 0.063 0.016 0.001 0.003 0.0 0.002 0.001 0.087 0.348
Folate (mcg) 10.385 1.229 0.051 0.764 0.0 0.153 0.184 12.765 51.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 1.4 0.1 0.3 0.0 0.4 n/a 5.4 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.0 n/a n/a 0.0 0.0 0.006 0.024
Threonine (g) 0.012 0.004 0.0 n/a n/a 0.001 0.001 0.017 0.068
Isoleucine (g) 0.012 0.004 0.0 n/a n/a 0.001 0.001 0.018 0.072
Leucine (g) 0.012 0.004 0.0 n/a n/a 0.001 0.001 0.018 0.072
Lysine (g) 0.017 0.004 0.0 n/a n/a 0.001 0.001 0.023 0.092
Methionine (g) 0.006 0.0 0.0 n/a n/a 0.0 n/a 0.006 0.024
Cystine (g) 0.006 0.0 0.0 n/a n/a 0.0 n/a 0.006 0.024
Phenylalanine (g) 0.012 0.004 0.0 n/a n/a 0.001 n/a 0.017 0.068
Tyrosine (g) 0.012 0.0 0.0 n/a n/a 0.0 n/a 0.012 0.048
Valine (g) 0.012 0.004 0.0 n/a n/a 0.001 0.001 0.018 0.072
Arginine (g) 0.012 0.004 0.0 n/a n/a 0.001 n/a 0.016 0.064
Histidine (g) 0.006 0.004 0.0 n/a n/a 0.0 n/a 0.01 0.04
Alanine (g) 0.017 0.004 0.0 n/a n/a 0.0 n/a 0.022 0.088
Aspartic acid (g) 0.069 0.029 0.001 n/a n/a 0.003 n/a 0.102 0.408
Glutamic acid (g) 0.046 0.012 0.001 n/a n/a 0.002 n/a 0.061 0.244
Glycine (g) 0.012 0.004 0.0 n/a n/a 0.001 n/a 0.016 0.064
Proline (g) 0.012 0.004 0.0 n/a n/a 0.001 n/a 0.016 0.064
Serine (g) 0.023 0.004 0.0 n/a n/a 0.001 n/a 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.014 n/a n/a 0.014 0.056
Saturated Fat (g) 0.006 0.012 0.001 0.0 0.258 0.003 0.002 0.282 1.128
Phytosterols (mg) 3.462 4.914 0.07 n/a n/a 0.209 n/a 8.655 34.62
Monounsaturated Fat (g) 0.006 0.004 0.001 0.0 2.215 0.002 0.0 2.228 8.912
Polyunsaturated (g) 0.023 0.02 0.001 0.0 0.985 0.002 0.002 1.033 4.132