Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
750g halloumi cheese, sliced lengthwise into 12 slices
3 tablespoons zaa’tar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
146.37g 		cayenne pepper
0.68g 		garlics
1.96g 		lemon juice
11.44g 		olive oil
20.25g 		pita bread
7.0g 		Total Per Serving Total for Recipe
Protein (g) 1.45 0.08 0.12 0.04 0.0 0.64 2.34 9.36
Total Fat (g) 0.44 0.12 0.01 0.0 20.25 0.08 20.9 83.6
Carbohydrates (g) 8.83 0.38 0.65 0.99 0.0 3.9 14.74 58.96
Ash (g) 0.69 0.04 0.03 0.03 0.0 n/a 0.79 3.16
Calories (kcal) 45.375 2.147 2.917 2.859 179.01 19.25 251.557 1006.228
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.84 n/a n/a n/a n/a n/a 2.84 11.36
Fructose (g) 3.31 n/a n/a n/a n/a n/a 3.31 13.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.97 0.05 1.15 10.38 0.0 2.25 148.79 595.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.15 0.07 0.02 0.27 0.0 0.09 6.6 26.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.2 0.0 0.0 0.0 0.2 3.5 14.0
Calcium (mg) 10.246 0.999 3.543 0.801 0.203 6.02 21.811 87.244
Iron (mg) 0.63 0.05 0.03 0.0 0.11 0.18 1.02 4.08
Magnesium (mg) 17.564 1.026 0.489 0.686 0.0 1.82 21.586 86.344
Phosphorus (mg) 38.056 1.978 2.995 0.686 0.0 6.79 50.505 202.02
Potassium (mg) 308.841 13.595 7.85 14.183 0.203 8.4 353.07 1412.28
Sodium (mg) 5.855 0.203 0.333 0.114 0.405 37.52 44.429 177.716
Zinc (mg) 0.37 0.02 0.02 0.01 0.0 0.06 0.47 1.88
Copper (mg) 0.029 0.002 0.006 0.003 0.0 0.012 0.053 0.212
Manganese (mg) 0.161 0.014 0.033 0.001 0.0 n/a 0.208 0.832
Selenium (mcg) 0.1 0.1 0.3 0.0 0.0 1.9 2.4 9.6
Vitamin A, IU (IU) 4582.845 280.868 0.176 2.288 0.0 n/a 4866.176 19464.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 229.801 14.047 0.0 0.114 0.0 0.0 243.962 975.848
Beta Carotene (mcg) 2377.049 147.42 0.098 0.343 0.0 0.0 2524.91 10099.64
Vitamin E (mg) 2.31 0.2 0.0 0.02 2.91 0.02 5.46 21.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 74.649 88.81 0.313 1.029 0.0 3.71 168.511 674.044
Tocopherol, beta (mg) 0.07 n/a n/a n/a 0.02 n/a 0.1 0.4
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.17 n/a 0.37 1.48
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 186.9 0.5 0.6 5.3 0.0 0.0 193.3 773.2
Thiamin (mg) 0.073 0.002 0.004 0.003 0.0 0.042 0.125 0.5
Riboflavin (mg) 0.132 0.006 0.002 0.001 0.0 0.023 0.164 0.656
Niacin (mg) 1.434 0.059 0.014 0.011 0.0 0.324 1.842 7.368
Pantothenic acid (mg) 0.468 n/a 0.012 0.011 0.0 n/a 0.492 1.968
Vitamin B-6 (mg) 0.424 0.017 0.024 0.006 0.0 0.002 0.473 1.892
Folate (mcg) 67.33 0.716 0.059 1.487 0.0 7.49 77.081 308.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 0.3 0.5 0.6 0.1 1.0 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.81 5.81 23.24
Tryptophan (g) 0.015 n/a 0.001 n/a 0.0 n/a 0.016 0.064
Threonine (g) 0.059 n/a 0.003 n/a 0.0 n/a 0.062 0.248
Isoleucine (g) 0.029 n/a 0.004 n/a 0.0 n/a 0.034 0.136
Leucine (g) 0.059 n/a 0.006 n/a 0.0 n/a 0.065 0.26
Lysine (g) 0.059 n/a 0.005 n/a 0.0 n/a 0.064 0.256
Methionine (g) 0.015 n/a 0.002 n/a 0.0 n/a 0.016 0.064
Cystine (g) 0.029 n/a 0.001 n/a 0.0 n/a 0.031 0.124
Phenylalanine (g) 0.073 n/a 0.004 n/a 0.0 n/a 0.077 0.308
Tyrosine (g) 0.015 n/a 0.002 n/a 0.0 n/a 0.016 0.064
Valine (g) 0.044 n/a 0.006 n/a 0.0 n/a 0.05 0.2
Arginine (g) 0.059 n/a 0.012 n/a 0.0 n/a 0.071 0.284
Histidine (g) 0.029 n/a 0.002 n/a 0.0 n/a 0.031 0.124
Alanine (g) 0.044 n/a 0.003 n/a 0.0 n/a 0.046 0.184
Aspartic acid (g) 0.41 n/a 0.01 n/a 0.0 n/a 0.419 1.676
Glutamic acid (g) 0.307 n/a 0.016 n/a 0.0 n/a 0.323 1.292
Glycine (g) 0.044 n/a 0.004 n/a 0.0 n/a 0.048 0.192
Proline (g) 0.029 n/a 0.002 n/a 0.0 n/a 0.031 0.124
Serine (g) 0.073 n/a 0.004 n/a 0.0 n/a 0.077 0.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.022 0.002 0.0 2.797 0.012 2.876 11.504
Phytosterols (mg) n/a 0.56 n/a n/a 44.753 n/a 45.313 181.252
Monounsaturated Fat (g) 0.0 0.019 0.0 0.0 14.774 0.008 14.801 59.204
Polyunsaturated (g) 0.102 0.056 0.005 0.0 2.13 0.038 2.332 9.328