Receta Grilled halloumi tacos with mango salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mango 142.83g	onion 139.02g	coriander 15.0g	chilli 32.85g	olive oil 13.5g	salt 0.0g	pepper 0.0g	flour tortillas 0.0g	cherry tomatoes 56.42g	lettuce 2.08g	Total Per Serving	Total for Recipe
Protein (g)	0.73	1.11	1.86	0.66	0.0	n/a	n/a	n/a	0.5	0.03	4.88	4.88
Total Fat (g)	0.39	0.11	2.67	0.07	13.5	n/a	n/a	n/a	0.11	0.0	16.85	16.85
Carbohydrates (g)	24.28	10.5	8.25	3.11	0.0	n/a	n/a	n/a	2.21	0.05	48.39	48.39
Ash (g)	0.71	0.47	0.9	0.2	0.0	n/a	n/a	n/a	0.28	0.01	2.58	2.58
Calories (kcal)	92.84	44.486	44.7	13.14	119.34	n/a	n/a	n/a	10.156	0.333	324.994	324.994
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	1.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	1.0	1.0
Glucose (dextrose) (g)	n/a	3.14	n/a	n/a	n/a	n/a	n/a	n/a	0.71	0.0	3.85	3.85
Fructose (g)	n/a	2.81	n/a	n/a	n/a	n/a	n/a	n/a	0.77	0.01	3.59	3.59
Lactose (g)	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.03	0.03
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	116.71	126.84	1.33	28.82	0.0	n/a	n/a	n/a	53.32	1.99	329.01	329.01
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	21.14	6.98	n/a	1.68	0.0	n/a	n/a	n/a	1.48	0.01	31.29	31.29
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.6	1.3	6.3	0.5	0.0	n/a	n/a	n/a	0.7	0.0	11.3	11.3
Calcium (mg)	14.283	27.804	106.35	5.913	0.135	n/a	n/a	n/a	5.642	0.686	160.813	160.813
Iron (mg)	0.19	0.36	2.45	0.39	0.08	n/a	n/a	n/a	0.15	0.02	3.64	3.64
Magnesium (mg)	12.855	12.512	49.5	8.213	0.0	n/a	n/a	n/a	6.206	0.25	89.535	89.535
Phosphorus (mg)	15.711	37.535	61.35	15.111	0.0	n/a	n/a	n/a	13.541	0.582	143.831	143.831
Potassium (mg)	222.815	165.434	190.05	111.69	0.135	n/a	n/a	n/a	133.715	3.89	827.729	827.729
Sodium (mg)	2.857	11.122	5.25	2.3	0.27	n/a	n/a	n/a	2.821	0.52	25.139	25.139
Zinc (mg)	0.06	0.18	0.71	0.1	0.0	n/a	n/a	n/a	0.1	0.0	1.14	1.14
Copper (mg)	0.157	0.083	0.147	0.056	0.0	n/a	n/a	n/a	0.034	0.001	0.478	0.478
Manganese (mg)	0.043	0.111	0.285	0.079	0.0	n/a	n/a	n/a	0.062	0.004	0.584	0.584
Selenium (mcg)	0.9	0.7	3.9	0.2	0.0	n/a	n/a	n/a	0.0	0.0	5.7	5.7
Vitamin A, IU (IU)	1092.65	1.39	0.0	387.302	0.0	n/a	n/a	n/a	469.979	155.834	2107.153	2107.153
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	54.275	0.0	0.0	19.382	0.0	n/a	n/a	n/a	23.696	7.8	105.153	105.153
Beta Carotene (mcg)	635.594	1.39	n/a	220.424	0.0	n/a	n/a	n/a	253.326	93.496	1204.229	1204.229
Vitamin E (mg)	1.6	0.03	n/a	0.23	1.94	n/a	n/a	n/a	0.3	0.0	4.1	4.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	1451.687	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	8.341	n/a	238.163	0.0	n/a	n/a	n/a	69.397	35.859	351.76	351.76
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.0	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.11	n/a	n/a	n/a	0.07	0.0	0.18	0.18
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	39.6	6.7	3.2	79.7	0.0	n/a	n/a	n/a	7.2	0.1	136.3	136.3
Thiamin (mg)	0.086	0.056	0.036	0.03	0.0	n/a	n/a	n/a	0.023	0.001	0.231	0.231
Riboflavin (mg)	0.086	0.028	0.044	0.03	0.0	n/a	n/a	n/a	0.011	0.002	0.2	0.2
Niacin (mg)	0.828	0.181	0.32	0.312	0.0	n/a	n/a	n/a	0.333	0.007	1.98	1.98
Pantothenic acid (mg)	0.229	0.139	n/a	0.02	0.0	n/a	n/a	n/a	0.051	0.003	0.441	0.441
Vitamin B-6 (mg)	0.186	0.181	n/a	0.092	0.0	n/a	n/a	n/a	0.045	0.002	0.506	0.506
Folate (mcg)	19.996	31.975	0.0	7.556	0.0	n/a	n/a	n/a	8.463	0.749	68.738	68.738
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Choline (mg)	10.9	7.6	n/a	3.6	0.0	n/a	n/a	n/a	3.8	0.2	26.2	26.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.014	0.014	n/a	0.01	0.0	n/a	n/a	n/a	0.006	0.0	0.044	0.044
Threonine (g)	0.029	0.028	n/a	0.023	0.0	n/a	n/a	n/a	0.017	0.001	0.097	0.097
Isoleucine (g)	0.029	0.014	n/a	0.023	0.0	n/a	n/a	n/a	0.011	0.001	0.078	0.078
Leucine (g)	0.043	0.042	n/a	0.036	0.0	n/a	n/a	n/a	0.017	0.001	0.139	0.139
Lysine (g)	0.057	0.042	n/a	0.03	0.0	n/a	n/a	n/a	0.017	0.001	0.146	0.146
Methionine (g)	0.014	0.014	n/a	0.007	0.0	n/a	n/a	n/a	0.006	0.0	0.041	0.041
Cystine (g)	n/a	0.014	n/a	0.013	0.0	n/a	n/a	n/a	0.006	0.0	0.033	0.033
Phenylalanine (g)	0.029	0.028	n/a	0.02	0.0	n/a	n/a	n/a	0.039	0.001	0.117	0.117
Tyrosine (g)	0.014	0.014	n/a	0.013	0.0	n/a	n/a	n/a	0.006	0.001	0.048	0.048
Valine (g)	0.043	0.028	n/a	0.026	0.0	n/a	n/a	n/a	0.011	0.001	0.109	0.109
Arginine (g)	0.029	0.153	n/a	0.033	0.0	n/a	n/a	n/a	0.011	0.001	0.226	0.226
Histidine (g)	0.014	0.014	n/a	0.013	0.0	n/a	n/a	n/a	0.006	0.0	0.047	0.047
Alanine (g)	0.071	0.028	n/a	0.026	0.0	n/a	n/a	n/a	0.017	0.001	0.143	0.143
Aspartic acid (g)	0.057	0.097	n/a	0.095	0.0	n/a	n/a	n/a	0.079	0.003	0.332	0.332
Glutamic acid (g)	0.086	0.25	n/a	0.085	0.0	n/a	n/a	n/a	0.243	0.003	0.667	0.667
Glycine (g)	0.029	0.028	n/a	0.023	0.0	n/a	n/a	n/a	0.011	0.001	0.092	0.092
Proline (g)	0.029	0.028	n/a	0.03	0.0	n/a	n/a	n/a	0.011	0.001	0.098	0.098
Serine (g)	0.029	0.028	n/a	0.026	0.0	n/a	n/a	n/a	0.017	0.001	0.1	0.1
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	n/a	0.149	0.007	1.864	n/a	n/a	n/a	0.017	n/a	2.136	2.136
Phytosterols (mg)	n/a	n/a	6.9	n/a	29.835	n/a	n/a	n/a	3.949	n/a	40.684	40.684
Monounsaturated Fat (g)	0.143	n/a	2.037	0.003	9.85	n/a	n/a	n/a	0.017	n/a	12.05	12.05
Polyunsaturated (g)	0.071	n/a	0.263	0.036	1.42	n/a	n/a	n/a	0.045	n/a	1.835	1.835