Receta GRILLED HAM AND CHEESE SANDWICH - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slices cooked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
0.0g 		cheddar cheese
112.0g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 27.89 0.24 28.13 28.13
Total Fat (g) n/a 37.12 23.04 60.15 60.15
Carbohydrates (g) n/a 1.43 0.02 1.45 1.45
Ash (g) n/a 4.4 0.6 5.0 5.0
Calories (kcal) n/a 451.36 203.628 654.988 654.988
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.27 n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.26 n/a 0.26 0.26
Maltose (g) n/a 0.17 n/a 0.17 0.17
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 41.16 4.51 45.67 45.67
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.58 0.02 0.6 0.6
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a 807.52 6.816 814.336 814.336
Iron (mg) n/a 0.76 0.01 0.77 0.77
Magnesium (mg) n/a 31.36 0.568 31.928 31.928
Phosphorus (mg) n/a 573.44 6.816 580.256 580.256
Potassium (mg) n/a 109.76 6.816 116.576 116.576
Sodium (mg) n/a 695.52 163.584 859.104 859.104
Zinc (mg) n/a 3.48 0.03 3.51 3.51
Copper (mg) n/a 0.034 0.0 0.034 0.034
Manganese (mg) n/a 0.011 0.0 0.011 0.011
Selenium (mcg) n/a 15.6 0.3 15.9 15.9
Vitamin A, IU (IU) n/a 1122.24 709.716 1831.956 1831.956
Retinol (mcg) n/a 288.96 190.564 479.524 479.524
Vitamin A, RAE (mcg_RAE) n/a 296.8 194.256 491.056 491.056
Beta Carotene (mcg) n/a 95.2 44.872 140.072 140.072
Vitamin E (mg) n/a 0.32 0.66 0.98 0.98
Vitamin D (IU) n/a 13.44 15.904 29.344 29.344
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.034 0.003 0.036 0.036
Riboflavin (mg) n/a 0.426 0.009 0.434 0.434
Niacin (mg) n/a 0.09 0.011 0.101 0.101
Pantothenic acid (mg) n/a 0.459 0.031 0.49 0.49
Vitamin B-6 (mg) n/a 0.078 0.0 0.078 0.078
Folate (mcg) n/a 20.16 0.852 21.012 21.012
Vitamin B-12 (mcg) n/a 0.93 0.05 0.98 0.98
Choline (mg) n/a 18.5 5.3 23.8 23.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.358 0.003 0.361 0.361
Threonine (g) n/a 0.997 0.011 1.008 1.008
Isoleucine (g) n/a 1.736 0.014 1.75 1.75
Leucine (g) n/a 2.677 0.023 2.7 2.7
Lysine (g) n/a 2.318 0.02 2.338 2.338
Methionine (g) n/a 0.728 0.006 0.734 0.734
Cystine (g) n/a 0.146 0.003 0.148 0.148
Phenylalanine (g) n/a 1.467 0.011 1.479 1.479
Tyrosine (g) n/a 1.344 0.011 1.355 1.355
Valine (g) n/a 1.859 0.017 1.876 1.876
Arginine (g) n/a 1.053 0.009 1.061 1.061
Histidine (g) n/a 0.974 0.006 0.98 0.98
Alanine (g) n/a 0.784 0.009 0.793 0.793
Aspartic acid (g) n/a 1.792 0.017 1.809 1.809
Glutamic acid (g) n/a 6.821 0.051 6.872 6.872
Glycine (g) n/a 0.482 0.006 0.487 0.487
Proline (g) n/a 3.147 0.023 3.17 3.17
Serine (g) n/a 1.635 0.014 1.649 1.649
Cholesterol (mg) n/a 117.6 61.06 178.66 178.66
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 23.621 14.589 38.21 38.21
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 10.517 5.97 16.486 16.486
Polyunsaturated (g) n/a 1.053 0.863 1.916 1.916