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Receta Grilled Ham With Fruit Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 lb thick-cut bone-in ham steak
1/4 tsp freshly-grnd black pepper Cooked rice if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
mango
35.71g
apple
20.48g
cilantro
0.21g
lime juice
2.52g
sugar
1.05g
salt
0.1g
cumin
0.26g
sugar
0.53g
olive oil
0.56g
Total Per Serving Total for Recipe
Protein (g) 0.18 0.05 0.0 0.01 0.0 0.0 0.05 0.0 0.0 0.3 1.2
Total Fat (g) 0.1 0.03 0.0 0.0 0.0 0.0 0.06 0.0 0.56 0.76 3.04
Carbohydrates (g) 6.07 2.83 0.01 0.21 1.05 0.0 0.12 0.52 0.0 10.81 43.24
Ash (g) 0.18 0.04 0.0 0.01 0.0 0.1 0.02 0.0 0.0 0.35 1.4
Calories (kcal) 23.21 10.647 0.049 0.63 4.064 0.0 0.984 2.032 4.973 46.588 186.352
Starch (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.42 n/a 0.01 n/a n/a n/a n/a n/a 0.44 1.76
Glucose (dextrose) (g) n/a 0.5 n/a 0.02 n/a n/a n/a n/a n/a 0.51 2.04
Fructose (g) n/a 1.21 n/a 0.02 n/a n/a n/a n/a n/a 1.22 4.88
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.18 17.52 0.2 2.29 0.0 0.0 0.02 0.0 0.0 49.2 196.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.28 2.13 0.0 0.04 1.05 0.0 0.01 0.52 0.0 9.04 36.16
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 3.571 1.229 0.142 0.353 0.011 0.024 2.444 0.005 0.006 7.784 31.136
Iron (mg) 0.05 0.02 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.25 1.0
Magnesium (mg) 3.214 1.024 0.055 0.202 0.0 0.001 0.961 0.0 0.0 5.456 21.824
Phosphorus (mg) 3.928 2.252 0.102 0.353 0.0 0.0 1.31 0.0 0.0 7.945 31.78
Potassium (mg) 55.704 21.908 1.107 2.948 0.021 0.008 4.694 0.011 0.006 86.406 345.624
Sodium (mg) 0.714 0.205 0.098 0.05 0.0 38.758 0.441 0.0 0.011 40.277 161.108
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.04 0.16
Copper (mg) 0.039 0.006 0.0 0.001 0.0 0.0 0.002 0.0 0.0 0.049 0.196
Manganese (mg) 0.011 0.008 0.001 0.001 0.0 0.0 0.009 0.0 0.0 0.029 0.116
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 273.162 11.057 14.34 1.26 0.0 0.0 3.334 0.0 0.0 303.152 1212.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.569 0.614 0.716 0.05 0.0 0.0 0.168 0.0 0.0 15.118 60.472
Beta Carotene (mcg) 158.898 5.528 8.351 0.756 0.0 0.0 2.0 0.0 0.0 175.534 702.136
Vitamin E (mg) 0.4 0.04 0.01 0.01 0.0 0.0 0.01 0.0 0.08 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.938 1.838 0.0 0.0 0.0 1.176 0.0 0.0 8.952 35.808
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.9 0.9 0.1 0.8 0.0 0.0 0.0 0.0 0.0 11.7 46.8
Thiamin (mg) 0.021 0.004 0.0 0.001 0.0 0.0 0.002 0.0 0.0 0.028 0.112
Riboflavin (mg) 0.021 0.006 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.03 0.12
Niacin (mg) 0.207 0.018 0.002 0.004 0.0 0.0 0.012 0.0 0.0 0.243 0.972
Pantothenic acid (mg) 0.057 0.012 0.001 0.003 0.0 0.0 n/a 0.0 0.0 0.074 0.296
Vitamin B-6 (mg) 0.046 0.008 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.057 0.228
Folate (mcg) 4.999 0.614 0.132 0.252 0.0 0.0 0.026 0.0 0.0 6.023 24.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3.6 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.004 0.016
Threonine (g) 0.007 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.009 0.036
Isoleucine (g) 0.007 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.009 0.036
Leucine (g) 0.011 0.002 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.013 0.052
Lysine (g) 0.014 0.002 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.017 0.068
Methionine (g) 0.004 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.004 0.016
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.007 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.009 0.036
Tyrosine (g) 0.004 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.004 0.016
Valine (g) 0.011 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.013 0.052
Arginine (g) 0.007 0.002 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.01 0.04
Histidine (g) 0.004 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.006 0.024
Alanine (g) 0.018 0.002 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.02 0.08
Aspartic acid (g) 0.014 0.014 n/a 0.003 n/a 0.0 n/a n/a 0.0 0.031 0.124
Glutamic acid (g) 0.021 0.006 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.029 0.116
Glycine (g) 0.007 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.009 0.036
Proline (g) 0.007 0.002 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.01 0.04
Serine (g) 0.007 0.002 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.006 0.0 0.0 0.0 0.0 0.004 0.0 0.078 0.113 0.452
Phytosterols (mg) n/a 2.457 0.011 n/a n/a 0.0 0.179 n/a 1.243 3.889 15.556
Monounsaturated Fat (g) 0.036 0.002 0.001 0.0 0.0 0.0 0.037 0.0 0.41 0.486 1.944
Polyunsaturated (g) 0.018 0.01 0.0 0.001 0.0 0.0 0.009 0.0 0.059 0.096 0.384