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Receta Grilled Heirloom Tomato Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound heirloom tomatoes, quartered
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		pepper
0.0g 		olive oil
13.5g 		cilantro
1.89g 		onion
124.32g 		garlic
7.83g 		serrano pepper
5.92g 		lime juice
22.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.04 0.99 0.5 0.1 0.09 1.73 1.73
Total Fat (g) n/a n/a 13.5 0.01 0.1 0.04 0.03 0.02 13.69 13.69
Carbohydrates (g) n/a n/a 0.0 0.07 9.39 2.59 0.4 1.85 14.29 14.29
Ash (g) n/a n/a 0.0 0.03 0.42 0.12 0.05 0.07 0.69 0.69
Calories (kcal) n/a n/a 119.34 0.434 39.782 11.667 1.893 5.5 178.617 178.617
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.9 n/a n/a 0.11 1.0 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 2.81 n/a n/a 0.13 2.94 2.94
Fructose (g) n/a n/a n/a n/a 2.51 n/a n/a 0.13 2.65 2.65
Lactose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.02
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 1.74 113.43 4.59 5.34 19.97 145.07 145.07
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.02 6.24 0.08 0.23 0.37 6.93 6.93
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.1 1.1 0.2 0.2 0.1 1.6 1.6
Calcium (mg) n/a n/a 0.135 1.264 24.864 14.172 0.651 3.08 44.166 44.166
Iron (mg) n/a n/a 0.08 0.03 0.32 0.13 0.05 0.02 0.64 0.64
Magnesium (mg) n/a n/a 0.0 0.491 11.189 1.958 1.302 1.76 16.699 16.699
Phosphorus (mg) n/a n/a 0.0 0.906 33.566 11.98 2.367 3.08 51.899 51.899
Potassium (mg) n/a n/a 0.135 9.831 147.941 31.398 18.047 25.74 233.092 233.092
Sodium (mg) n/a n/a 0.27 0.868 9.946 1.331 0.592 0.44 13.446 13.446
Zinc (mg) n/a n/a 0.0 0.01 0.16 0.09 0.02 0.02 0.29 0.29
Copper (mg) n/a n/a 0.0 0.004 0.075 0.023 0.008 0.007 0.117 0.117
Manganese (mg) n/a n/a 0.0 0.008 0.099 0.131 0.011 0.004 0.254 0.254
Selenium (mcg) n/a n/a 0.0 0.0 0.6 1.1 0.0 0.0 1.8 1.8
Vitamin A, IU (IU) n/a n/a 0.0 127.335 1.243 0.705 55.442 11.0 195.725 195.725
Retinol (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 6.359 0.0 0.0 2.781 0.44 9.58 9.58
Beta Carotene (mcg) n/a n/a 0.0 74.159 1.243 0.392 31.597 6.6 113.991 113.991
Vitamin E (mg) n/a n/a 1.94 0.05 0.02 0.01 0.04 0.05 2.1 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 16.323 7.459 1.253 32.188 0.0 57.223 57.223
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.11 n/a 0.0 n/a n/a 0.0 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.5 6.0 2.4 2.7 6.6 18.2 18.2
Thiamin (mg) n/a n/a 0.0 0.001 0.05 0.016 0.003 0.007 0.076 0.076
Riboflavin (mg) n/a n/a 0.0 0.003 0.025 0.009 0.005 0.004 0.046 0.046
Niacin (mg) n/a n/a 0.0 0.021 0.162 0.055 0.091 0.031 0.359 0.359
Pantothenic acid (mg) n/a n/a 0.0 0.011 0.124 0.047 0.012 0.026 0.22 0.22
Vitamin B-6 (mg) n/a n/a 0.0 0.003 0.162 0.097 0.03 0.009 0.301 0.301
Folate (mcg) n/a n/a 0.0 1.17 28.594 0.235 1.361 2.2 33.559 33.559
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.2 6.8 1.8 0.5 1.1 10.6 10.6
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.012 0.005 n/a 0.0 0.018 0.018
Threonine (g) n/a n/a 0.0 n/a 0.025 0.013 n/a 0.0 0.037 0.037
Isoleucine (g) n/a n/a 0.0 n/a 0.012 0.017 n/a 0.0 0.03 0.03
Leucine (g) n/a n/a 0.0 n/a 0.037 0.024 n/a 0.004 0.066 0.066
Lysine (g) n/a n/a 0.0 n/a 0.037 0.021 n/a 0.004 0.063 0.063
Methionine (g) n/a n/a 0.0 n/a 0.012 0.006 n/a 0.0 0.019 0.019
Cystine (g) n/a n/a 0.0 n/a 0.012 0.005 n/a 0.0 0.018 0.018
Phenylalanine (g) n/a n/a 0.0 n/a 0.025 0.014 n/a 0.002 0.041 0.041
Tyrosine (g) n/a n/a 0.0 n/a 0.012 0.006 n/a 0.0 0.019 0.019
Valine (g) n/a n/a 0.0 n/a 0.025 0.023 n/a 0.002 0.05 0.05
Arginine (g) n/a n/a 0.0 n/a 0.137 0.049 n/a 0.004 0.19 0.19
Histidine (g) n/a n/a 0.0 n/a 0.012 0.009 n/a 0.0 0.021 0.021
Alanine (g) n/a n/a 0.0 n/a 0.025 0.01 n/a 0.004 0.039 0.039
Aspartic acid (g) n/a n/a 0.0 n/a 0.087 0.038 n/a 0.024 0.15 0.15
Glutamic acid (g) n/a n/a 0.0 n/a 0.224 0.063 n/a 0.015 0.303 0.303
Glycine (g) n/a n/a 0.0 n/a 0.025 0.016 n/a 0.002 0.043 0.043
Proline (g) n/a n/a 0.0 n/a 0.025 0.008 n/a 0.007 0.039 0.039
Serine (g) n/a n/a 0.0 n/a 0.025 0.015 n/a 0.009 0.049 0.049
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 1.864 0.0 n/a 0.007 0.004 0.002 1.877 1.877
Phytosterols (mg) n/a n/a 29.835 0.094 n/a n/a 0.355 n/a 30.284 30.284
Monounsaturated Fat (g) n/a n/a 9.85 0.005 n/a 0.001 0.001 0.002 9.859 9.859
Polyunsaturated (g) n/a n/a 1.42 0.001 n/a 0.02 0.013 0.004 1.458 1.458