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Receta Grilled Herb Chicken With Pesto - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		lemon rind
0.67g 		lemon juice
20.33g 		olive oil
4.5g 		water
4.93g 		basil
0.64g 		thyme
0.18g 		rosemary
0.2g 		pepper
0.09g 		garlic
0.87g 		chicken breast
46.15g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.08 0.0 0.0 0.02 0.01 0.01 0.01 0.06 10.66 10.85 65.1
Total Fat (g) 0.0 0.0 4.5 0.0 0.0 0.0 0.03 0.0 0.0 0.57 5.12 30.72
Carbohydrates (g) 0.11 1.75 0.0 0.0 0.02 0.04 0.13 0.06 0.29 0.0 2.4 14.4
Ash (g) 0.0 0.05 0.0 0.0 0.01 0.01 0.01 0.0 0.01 0.47 0.58 3.48
Calories (kcal) 0.313 5.083 39.78 0.0 0.147 0.183 0.662 0.225 1.296 50.765 98.456 590.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.54 18.45 0.0 4.93 0.59 0.12 0.02 0.01 0.51 34.5 59.67 358.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.49 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.53 3.18
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 0.893 1.423 0.045 0.148 1.133 0.734 2.56 0.386 1.575 5.077 13.974 83.844
Iron (mg) 0.01 0.01 0.03 0.0 0.02 0.03 0.06 0.03 0.01 0.33 0.52 3.12
Magnesium (mg) 0.1 1.22 0.0 0.049 0.41 0.29 0.44 0.171 0.218 12.922 15.82 94.92
Phosphorus (mg) 0.08 1.22 0.0 0.0 0.358 0.192 0.14 0.153 1.331 90.454 93.929 563.574
Potassium (mg) 1.067 25.213 0.045 0.0 1.888 1.104 1.91 1.112 3.489 117.683 153.511 921.066
Sodium (mg) 0.04 0.203 0.09 0.197 0.026 0.016 0.1 0.039 0.148 29.998 30.857 185.142
Zinc (mg) 0.0 0.01 0.0 0.0 0.01 0.0 0.01 0.0 0.01 0.37 0.41 2.46
Copper (mg) 0.001 0.006 0.0 0.0 0.002 0.001 0.001 0.001 0.003 0.018 0.034 0.204
Manganese (mg) n/a 0.002 0.0 0.0 0.007 0.003 0.004 0.005 0.015 0.009 0.045 0.27
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 8.2 8.4 50.4
Vitamin A, IU (IU) 0.333 4.067 0.0 0.0 33.76 8.615 6.256 0.264 0.078 9.692 63.065 378.39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 2.769 16.614
Vitamin A, RAE (mcg_RAE) 0.02 0.203 0.0 0.0 1.69 0.432 0.312 0.013 0.0 2.769 5.439 32.634
Beta Carotene (mcg) 0.047 0.61 0.0 0.0 20.109 5.17 n/a 0.138 0.044 0.0 26.117 156.702
Vitamin E (mg) 0.0 0.03 0.65 0.0 0.01 n/a n/a 0.0 0.0 0.06 0.74 4.44
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.12 1.83 0.0 0.0 36.16 n/a n/a 0.181 0.139 0.0 38.43 230.58
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.06 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 9.4 0.0 0.0 0.1 0.3 0.1 0.0 0.3 0.6 11.6 69.6
Thiamin (mg) 0.0 0.006 0.0 0.0 0.0 0.0 0.001 0.0 0.002 0.032 0.042 0.252
Riboflavin (mg) 0.001 0.002 0.0 0.0 0.001 0.001 0.001 0.0 0.001 0.042 0.047 0.282
Niacin (mg) 0.003 0.02 0.0 0.0 0.006 0.003 0.002 0.001 0.006 5.164 5.205 31.23
Pantothenic acid (mg) 0.002 0.02 0.0 0.0 0.001 0.001 n/a n/a 0.005 0.378 0.408 2.448
Vitamin B-6 (mg) 0.001 0.01 0.0 0.0 0.001 0.001 0.003 0.0 0.011 0.254 0.281 1.686
Folate (mcg) 0.087 2.643 0.0 0.0 0.435 0.082 0.614 0.009 0.026 1.846 5.742 34.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18 1.08
Choline (mg) 0.1 1.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 33.9 35.3 211.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.125 0.126 0.756
Threonine (g) n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.001 0.452 0.455 2.73
Isoleucine (g) n/a n/a 0.0 n/a 0.001 0.001 n/a n/a 0.002 0.563 0.566 3.396
Leucine (g) n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.003 0.798 0.803 4.818
Lysine (g) n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.002 0.905 0.908 5.448
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 0.295 0.296 1.776
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 0.138 0.139 0.834
Phenylalanine (g) n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.002 0.425 0.427 2.562
Tyrosine (g) n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.36 0.361 2.166
Valine (g) n/a n/a 0.0 n/a 0.001 0.001 n/a n/a 0.003 0.531 0.535 3.21
Arginine (g) n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.005 0.641 0.648 3.888
Histidine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 0.332 0.334 2.004
Alanine (g) n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.581 0.583 3.498
Aspartic acid (g) n/a n/a 0.0 n/a 0.002 n/a n/a n/a 0.004 0.951 0.957 5.742
Glutamic acid (g) n/a n/a 0.0 n/a 0.002 n/a n/a n/a 0.007 1.597 1.606 9.636
Glycine (g) n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.002 0.521 0.524 3.144
Proline (g) n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.438 0.44 2.64
Serine (g) n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.002 0.365 0.367 2.202
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 26.767 160.602
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.014 0.084
Saturated Fat (g) 0.0 0.0 0.621 0.0 0.0 0.001 0.015 0.001 0.001 0.152 0.792 4.752
Phytosterols (mg) 0.233 n/a 9.945 n/a n/a n/a 0.116 0.081 n/a n/a 10.376 62.256
Monounsaturated Fat (g) 0.0 0.0 3.283 0.0 0.001 0.0 0.006 0.001 0.0 0.138 3.429 20.574
Polyunsaturated (g) 0.001 0.0 0.473 0.0 0.002 0.001 0.005 0.001 0.002 0.129 0.615 3.69