Receta Grilled Island Pineapple Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bunch- green onions, trimmed
Kosher salt
Black or White Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
10.71g 		onion
31.08g 		jalapeno peppers
6.44g 		oil
13.63g 		vinegar
7.5g 		lemon juice
1.48g 		lime juice
11.0g 		cilantro
0.24g 		avocado
25.0g 		kosher salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.25 0.09 0.0 0.0 0.01 0.05 0.01 0.5 n/a n/a 0.95 3.8
Total Fat (g) 0.01 0.02 0.04 13.63 0.0 0.0 0.01 0.0 3.67 n/a n/a 17.38 69.52
Carbohydrates (g) 1.41 2.35 0.38 0.0 0.07 0.13 0.93 0.01 2.13 n/a n/a 7.4 29.6
Ash (g) 0.02 0.11 0.03 0.0 n/a 0.0 0.03 0.0 n/a n/a n/a 0.2 0.8
Calories (kcal) 5.355 9.946 1.932 120.445 1.575 0.369 2.75 0.054 40.0 n/a n/a 182.426 729.704
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.64 0.22 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.92 3.68
Glucose (dextrose) (g) 0.19 0.7 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.95 3.8
Fructose (g) 0.23 0.63 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.92 3.68
Lactose (g) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.21 28.36 5.9 0.0 7.04 1.34 9.99 0.22 18.31 n/a n/a 80.36 321.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.05 1.56 0.22 0.0 0.03 0.04 0.19 0.0 0.17 n/a n/a 3.26 13.04
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1.7 n/a n/a 2.3 9.2
Calcium (mg) 1.392 6.216 0.644 0.0 0.525 0.103 1.54 0.158 3.0 n/a n/a 13.579 54.316
Iron (mg) 0.03 0.08 0.05 0.0 0.02 0.0 0.01 0.0 0.14 n/a n/a 0.33 1.32
Magnesium (mg) 1.285 2.797 1.224 0.0 0.375 0.089 0.88 0.061 7.25 n/a n/a 13.961 55.844
Phosphorus (mg) 0.857 8.392 1.996 0.0 0.6 0.089 1.54 0.113 13.0 n/a n/a 26.587 106.348
Potassium (mg) 11.674 36.985 13.846 0.0 5.475 1.829 12.87 1.229 121.25 n/a n/a 205.158 820.632
Sodium (mg) 0.107 2.486 0.064 0.0 0.375 0.015 0.22 0.109 1.75 n/a n/a 5.126 20.504
Zinc (mg) 0.01 0.04 0.01 0.0 0.0 0.0 0.01 0.0 0.16 n/a n/a 0.24 0.96
Copper (mg) 0.012 0.019 0.008 0.0 0.001 0.0 0.003 0.001 0.048 n/a n/a 0.091 0.364
Manganese (mg) 0.1 0.025 0.016 n/a n/a 0.0 0.002 0.001 n/a n/a n/a 0.144 0.576
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 1.2
Vitamin A, IU (IU) 6.212 0.311 51.456 0.0 n/a 0.295 5.5 15.917 n/a n/a n/a 79.69 318.76
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.321 0.0 2.576 0.0 0.0 0.015 0.22 0.795 1.75 n/a n/a 5.677 22.708
Beta Carotene (mcg) 3.749 0.311 29.302 0.0 0.0 0.044 3.3 9.27 15.5 n/a n/a 61.475 245.9
Vitamin E (mg) 0.0 0.01 0.03 1.25 0.0 0.0 0.02 0.01 0.52 n/a n/a 1.84 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.865 31.685 0.0 0.0 0.133 0.0 2.04 67.75 n/a n/a 103.473 413.892
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.1 1.5 2.9 0.0 0.0 0.7 3.3 0.1 2.5 n/a n/a 16.0 64.0
Thiamin (mg) 0.009 0.012 0.009 0.0 0.0 0.0 0.003 0.0 0.018 n/a n/a 0.051 0.204
Riboflavin (mg) 0.003 0.006 0.004 0.0 0.0 0.0 0.002 0.0 0.033 n/a n/a 0.049 0.196
Niacin (mg) 0.054 0.04 0.072 0.0 0.0 0.001 0.015 0.003 0.435 n/a n/a 0.621 2.484
Pantothenic acid (mg) 0.022 0.031 0.015 0.0 n/a 0.001 0.013 0.001 n/a n/a n/a 0.084 0.336
Vitamin B-6 (mg) 0.012 0.04 0.033 0.0 0.0 0.001 0.004 0.0 0.065 n/a n/a 0.156 0.624
Folate (mcg) 1.928 7.148 3.027 0.0 0.0 0.192 1.1 0.146 20.25 n/a n/a 33.791 135.164
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.6 1.7 0.5 n/a 0.0 0.1 0.6 0.0 3.6 n/a n/a 7.0 28.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.003 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.005 0.02
Threonine (g) 0.002 0.006 0.003 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.012 0.048
Isoleucine (g) 0.002 0.003 0.003 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.008 0.032
Leucine (g) 0.002 0.009 0.005 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.018 0.072
Lysine (g) 0.003 0.009 0.004 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.019 0.076
Methionine (g) 0.001 0.003 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.005 0.02
Cystine (g) 0.001 0.003 0.002 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.024
Phenylalanine (g) 0.002 0.006 0.003 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.012 0.048
Tyrosine (g) 0.002 0.003 0.002 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.007 0.028
Valine (g) 0.002 0.006 0.004 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.013 0.052
Arginine (g) 0.002 0.034 0.004 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.042 0.168
Histidine (g) 0.001 0.003 0.002 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.024
Alanine (g) 0.003 0.006 0.004 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.015 0.06
Aspartic acid (g) 0.013 0.022 0.012 0.0 n/a n/a 0.012 n/a n/a n/a n/a 0.059 0.236
Glutamic acid (g) 0.009 0.056 0.012 0.0 n/a n/a 0.008 n/a n/a n/a n/a 0.084 0.336
Glycine (g) 0.002 0.006 0.003 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.013 0.052
Proline (g) 0.002 0.006 0.004 0.0 n/a n/a 0.003 n/a n/a n/a n/a 0.016 0.064
Serine (g) 0.004 0.006 0.003 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.352 n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.001 n/a 0.004 1.012 0.0 0.0 0.001 0.0 0.533 n/a n/a 1.551 6.204
Phytosterols (mg) 0.643 n/a n/a 34.063 n/a n/a n/a 0.012 n/a n/a n/a 34.717 138.868
Monounsaturated Fat (g) 0.001 n/a 0.002 3.097 0.0 0.0 0.001 0.001 2.45 n/a n/a 5.552 22.208
Polyunsaturated (g) 0.004 n/a 0.021 8.875 0.0 0.0 0.002 0.0 0.455 n/a n/a 9.358 37.432