Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x john dory fillets cut in half
1 x salt and pepper plain flour for dusting
1 x little oil
1 x squeeze of lemon juice
200 gm potato puree (qv)
12 x button onions glazed (qv)
300 ml beurre blanc (qv)
12 x fresh chervil sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		oil
0.0g 		spinach
72.0g 		butter
3.55g 		rosemary
0.83g 		chervil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 2.06 0.03 0.04 n/a 2.13 8.52
Total Fat (g) n/a n/a 0.28 2.88 0.13 n/a 3.29 13.16
Carbohydrates (g) n/a n/a 2.61 0.0 0.53 n/a 3.14 12.56
Ash (g) n/a n/a 1.24 0.07 0.05 n/a 1.37 5.48
Calories (kcal) n/a n/a 16.56 25.454 2.731 n/a 44.744 178.976
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Fructose (g) n/a n/a 0.11 n/a n/a n/a 0.11 0.44
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 65.81 0.56 0.08 n/a 66.45 265.8
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.3 0.0 n/a n/a 0.3 1.2
Galactose (g) n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Dietary Fiber (g) n/a n/a 1.6 0.0 0.4 n/a 1.9 7.6
Calcium (mg) n/a n/a 71.28 0.852 10.56 n/a 82.692 330.768
Iron (mg) n/a n/a 1.95 0.0 0.24 n/a 2.19 8.76
Magnesium (mg) n/a n/a 56.88 0.071 1.815 n/a 58.766 235.064
Phosphorus (mg) n/a n/a 35.28 0.852 0.578 n/a 36.71 146.84
Potassium (mg) n/a n/a 401.76 0.852 7.879 n/a 410.491 1641.964
Sodium (mg) n/a n/a 56.88 20.448 0.413 n/a 77.741 310.964
Zinc (mg) n/a n/a 0.38 0.0 0.03 n/a 0.41 1.64
Copper (mg) n/a n/a 0.094 0.0 0.005 n/a 0.098 0.392
Manganese (mg) n/a n/a 0.648 0.0 0.015 n/a 0.663 2.652
Selenium (mcg) n/a n/a 0.7 0.0 0.0 n/a 0.8 3.2
Vitamin A, IU (IU) n/a n/a 6751.44 88.715 25.806 n/a 6865.961 27463.844
Retinol (mcg) n/a n/a 0.0 23.821 0.0 n/a 23.821 95.284
Vitamin A, RAE (mcg_RAE) n/a n/a 337.68 24.282 1.287 n/a 363.249 1452.996
Beta Carotene (mcg) n/a n/a 4050.72 5.609 n/a n/a 4056.329 16225.316
Vitamin E (mg) n/a n/a 1.46 0.08 n/a n/a 1.54 6.16
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a 1.988 7.952
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 8782.56 0.0 n/a n/a 8782.56 35130.24
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.13 0.0 n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 20.2 0.0 0.5 n/a 20.7 82.8
Thiamin (mg) n/a n/a 0.058 0.0 0.004 n/a 0.062 0.248
Riboflavin (mg) n/a n/a 0.137 0.001 0.004 n/a 0.141 0.564
Niacin (mg) n/a n/a 0.518 0.001 0.008 n/a 0.528 2.112
Pantothenic acid (mg) n/a n/a 0.05 0.004 n/a n/a 0.054 0.216
Vitamin B-6 (mg) n/a n/a 0.144 0.0 0.014 n/a 0.158 0.632
Folate (mcg) n/a n/a 139.68 0.107 2.533 n/a 142.319 569.276
Vitamin B-12 (mcg) n/a n/a 0.0 0.01 0.0 n/a 0.01 0.04
Choline (mg) n/a n/a 13.0 0.7 n/a n/a 13.6 54.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.029 0.0 n/a n/a 0.029 0.116
Threonine (g) n/a n/a 0.086 0.001 n/a n/a 0.088 0.352
Isoleucine (g) n/a n/a 0.108 0.002 n/a n/a 0.11 0.44
Leucine (g) n/a n/a 0.158 0.003 n/a n/a 0.161 0.644
Lysine (g) n/a n/a 0.122 0.002 n/a n/a 0.125 0.5
Methionine (g) n/a n/a 0.036 0.001 n/a n/a 0.037 0.148
Cystine (g) n/a n/a 0.029 0.0 n/a n/a 0.029 0.116
Phenylalanine (g) n/a n/a 0.094 0.001 n/a n/a 0.095 0.38
Tyrosine (g) n/a n/a 0.079 0.001 n/a n/a 0.081 0.324
Valine (g) n/a n/a 0.115 0.002 n/a n/a 0.117 0.468
Arginine (g) n/a n/a 0.115 0.001 n/a n/a 0.116 0.464
Histidine (g) n/a n/a 0.043 0.001 n/a n/a 0.044 0.176
Alanine (g) n/a n/a 0.101 0.001 n/a n/a 0.102 0.408
Aspartic acid (g) n/a n/a 0.173 0.002 n/a n/a 0.175 0.7
Glutamic acid (g) n/a n/a 0.245 0.006 n/a n/a 0.251 1.004
Glycine (g) n/a n/a 0.094 0.001 n/a n/a 0.094 0.376
Proline (g) n/a n/a 0.079 0.003 n/a n/a 0.082 0.328
Serine (g) n/a n/a 0.072 0.002 n/a n/a 0.074 0.296
Cholesterol (mg) n/a n/a 0.0 7.633 0.0 n/a 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.043 1.824 0.061 n/a 1.928 7.712
Phytosterols (mg) n/a n/a 6.48 n/a 0.479 n/a 6.959 27.836
Monounsaturated Fat (g) n/a n/a 0.007 0.746 0.025 n/a 0.778 3.112
Polyunsaturated (g) n/a n/a 0.122 0.108 0.019 n/a 0.25 1.0