Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1 x vine-ripe tomato seeded, minced A few grinds coarse black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
24.0g 		garlics
1.31g 		pepper
0.32g 		lemon juiced
11.75g 		giardiniera
40.75g 		bibb lettuce
22.2g 		Total Per Serving Total for Recipe
Protein (g) 4.87 0.08 0.0 0.04 0.42 0.3 5.72 22.88
Total Fat (g) 0.42 0.01 0.0 0.0 0.08 0.05 0.55 2.2
Carbohydrates (g) 0.22 0.43 0.02 1.01 2.29 0.5 4.46 17.84
Ash (g) 0.29 0.02 0.0 0.03 n/a 0.13 0.47 1.88
Calories (kcal) 25.44 1.944 0.099 2.938 11.003 2.886 44.309 177.236
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.1 0.1 0.4
Fructose (g) n/a n/a 0.01 n/a n/a 0.11 0.12 0.48
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.21 0.76 0.29 10.66 37.42 21.23 88.58 354.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.28 1.17 0.21 1.69 6.76
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.2 1.1 4.4
Calcium (mg) 12.48 2.362 0.022 0.823 8.558 7.77 32.014 128.056
Iron (mg) 0.58 0.02 0.0 0.0 0.12 0.28 1.0 4.0
Magnesium (mg) 8.88 0.326 0.038 0.705 4.483 2.886 17.318 69.272
Phosphorus (mg) 49.2 1.997 0.083 0.705 10.595 7.326 69.905 279.62
Potassium (mg) 44.4 5.233 0.67 14.57 86.798 52.836 204.507 818.028
Sodium (mg) 35.52 0.222 0.013 0.118 85.168 1.11 122.15 488.6
Zinc (mg) 0.27 0.02 0.0 0.01 0.08 0.04 0.41 1.64
Copper (mg) 0.062 0.004 0.0 0.004 0.016 0.004 0.091 0.364
Manganese (mg) 0.012 0.022 0.0 0.001 n/a 0.04 0.075 0.3
Selenium (mcg) 9.1 0.2 0.0 0.0 0.1 0.1 9.6 38.4
Vitamin A, IU (IU) 43.2 0.117 9.949 2.35 n/a 735.264 790.88 3163.52
Retinol (mcg) 12.96 0.0 0.0 0.0 0.0 0.0 12.96 51.84
Vitamin A, RAE (mcg_RAE) 12.96 0.0 0.499 0.118 82.315 36.852 132.743 530.972
Beta Carotene (mcg) 0.0 0.065 5.16 0.353 823.558 441.114 1270.25 5081.0
Vitamin E (mg) 0.26 0.0 0.01 0.02 0.17 0.04 0.5 2.0
Vitamin D (IU) 36.48 n/a n/a n/a n/a n/a 36.48 145.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.162 1.058 48.085 271.506 321.019 1284.076
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a 0.06 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.4 0.4 5.4 11.5 0.8 19.0 76.0
Thiamin (mg) 0.007 0.003 0.0 0.004 0.016 0.013 0.043 0.172
Riboflavin (mg) 0.007 0.001 0.0 0.001 0.016 0.013 0.04 0.16
Niacin (mg) 0.612 0.009 0.003 0.012 0.208 0.08 0.924 3.696
Pantothenic acid (mg) 0.067 0.008 0.001 0.012 n/a 0.033 0.121 0.484
Vitamin B-6 (mg) 0.024 0.016 0.001 0.006 0.053 0.018 0.118 0.472
Folate (mcg) 0.72 0.039 0.146 1.528 7.743 16.206 26.381 105.524
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 19.4 0.3 0.0 0.6 6.3 1.9 28.5 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 0.001 0.0 n/a n/a 0.002 0.07 0.28
Threonine (g) 0.197 0.002 0.0 n/a n/a 0.009 0.208 0.832
Isoleucine (g) 0.238 0.003 0.0 n/a n/a 0.009 0.249 0.996
Leucine (g) 0.386 0.004 0.0 n/a n/a 0.016 0.406 1.624
Lysine (g) 0.425 0.004 0.0 n/a n/a 0.013 0.442 1.768
Methionine (g) 0.137 0.001 0.0 n/a n/a 0.002 0.14 0.56
Cystine (g) 0.055 0.001 0.0 n/a n/a 0.002 0.058 0.232
Phenylalanine (g) 0.206 0.002 0.0 n/a n/a 0.011 0.22 0.88
Tyrosine (g) 0.163 0.001 0.0 n/a n/a 0.004 0.169 0.676
Valine (g) 0.23 0.004 0.0 n/a n/a 0.011 0.245 0.98
Arginine (g) 0.427 0.008 0.0 n/a n/a 0.011 0.447 1.788
Histidine (g) 0.098 0.001 0.0 n/a n/a 0.004 0.104 0.416
Alanine (g) 0.276 0.002 0.0 n/a n/a 0.011 0.289 1.156
Aspartic acid (g) 0.504 0.006 0.001 n/a n/a 0.031 0.542 2.168
Glutamic acid (g) 0.833 0.011 0.001 n/a n/a 0.047 0.891 3.564
Glycine (g) 0.295 0.003 0.0 n/a n/a 0.009 0.307 1.228
Proline (g) 0.161 0.001 0.0 n/a n/a 0.009 0.171 0.684
Serine (g) 0.192 0.002 0.0 n/a n/a 0.011 0.206 0.824
Cholesterol (mg) 36.48 0.0 0.0 0.0 0.0 0.0 36.48 145.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.001 0.0 0.0 0.016 0.007 0.103 0.412
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.06 0.0 0.0 0.0 0.004 0.002 0.066 0.264
Polyunsaturated (g) 0.161 0.003 0.0 0.0 0.024 0.027 0.215 0.86