Receta Grilled Kesong Puti and Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sp chopped wansuy
1 tbsp kalamansi juice
1 8g MAGGI Magic Sarap
salt and pepper to taste
4 slices kesong puti (native cheese)
2 salad tomatoes, sliced into rounds
¼ cup sliced wansuy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		sp
0.0g 		corn oil
15.57g 		vinegar
2.14g 		hoisin sauce
2.29g 		pepper
0.0g 		salt
0.0g 		cucumber
41.92g 		iceberg lettuce
12.08g 		egg
6.29g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.08 n/a n/a 0.25 0.11 0.79 1.22 8.54
Total Fat (g) n/a 15.57 0.0 0.08 n/a n/a 0.07 0.02 0.62 16.36 114.52
Carbohydrates (g) n/a 0.0 0.02 1.01 n/a n/a 0.91 0.36 0.05 2.34 16.38
Ash (g) n/a 0.0 n/a 0.11 n/a n/a 0.15 0.04 0.05 0.36 2.52
Calories (kcal) n/a 137.651 0.45 5.029 n/a n/a 5.031 1.691 8.989 158.84 1111.88
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.21
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.01 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.26 0.11 0.01 0.39 2.73
Fructose (g) n/a n/a n/a n/a n/a n/a 0.31 0.12 0.01 0.44 3.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.07
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.07
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 2.01 1.01 n/a n/a 40.55 11.55 4.77 59.89 419.23
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.62 n/a n/a 0.58 0.24 0.05 1.5 10.5
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.07
Dietary Fiber (g) n/a 0.0 0.0 0.1 n/a n/a 0.3 0.1 0.0 0.5 3.5
Calcium (mg) n/a 0.0 0.15 0.731 n/a n/a 5.869 2.174 3.331 12.256 85.792
Iron (mg) n/a 0.0 0.0 0.02 n/a n/a 0.09 0.05 0.12 0.28 1.96
Magnesium (mg) n/a 0.0 0.107 0.549 n/a n/a 5.031 0.846 0.754 7.286 51.002
Phosphorus (mg) n/a 0.0 0.171 0.869 n/a n/a 8.804 2.416 12.006 24.265 169.855
Potassium (mg) n/a 0.0 1.564 2.72 n/a n/a 57.015 17.031 8.423 86.753 607.271
Sodium (mg) n/a 0.0 0.107 36.914 n/a n/a 0.838 1.208 8.8 47.868 335.076
Zinc (mg) n/a 0.0 0.0 0.01 n/a n/a 0.07 0.02 0.07 0.17 1.19
Copper (mg) n/a 0.0 0.0 0.003 n/a n/a 0.029 0.004 0.006 0.042 0.294
Manganese (mg) n/a n/a n/a 0.006 n/a n/a 0.029 0.016 0.003 0.053 0.371
Selenium (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.0 2.1 14.7
Vitamin A, IU (IU) n/a 0.0 n/a 0.137 n/a n/a 30.184 60.634 30.611 121.567 850.969
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.737 8.737 61.159
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a n/a 1.677 3.02 8.8 13.497 94.479
Beta Carotene (mcg) n/a 0.0 0.0 0.091 n/a n/a 12.996 36.115 0.629 49.831 348.817
Vitamin E (mg) n/a 2.23 0.0 0.01 n/a n/a 0.01 0.02 0.06 2.33 16.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.2 2.2 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.029 n/a n/a 6.708 33.458 20.806 62.0 434.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.03 0.05 0.35
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a n/a 1.3 0.3 0.0 1.7 11.9
Thiamin (mg) n/a 0.0 0.0 0.0 n/a n/a 0.013 0.005 0.004 0.022 0.154
Riboflavin (mg) n/a 0.0 0.0 0.005 n/a n/a 0.013 0.004 0.03 0.051 0.357
Niacin (mg) n/a 0.0 0.0 0.027 n/a n/a 0.017 0.014 0.004 0.062 0.434
Pantothenic acid (mg) n/a 0.0 n/a 0.002 n/a n/a 0.101 0.011 0.091 0.204 1.428
Vitamin B-6 (mg) n/a 0.0 0.0 0.001 n/a n/a 0.021 0.005 0.009 0.036 0.252
Folate (mcg) n/a 0.0 0.0 0.526 n/a n/a 5.869 3.503 2.954 12.852 89.964
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.08 0.08 0.56
Choline (mg) n/a 0.0 0.0 0.2 n/a n/a 2.4 0.8 15.8 19.2 134.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.004 0.001 0.011 0.016 0.112
Threonine (g) n/a 0.0 n/a n/a n/a n/a 0.004 0.004 0.035 0.043 0.301
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a 0.004 0.002 0.042 0.049 0.343
Leucine (g) n/a 0.0 n/a n/a n/a n/a 0.013 0.004 0.069 0.085 0.595
Lysine (g) n/a 0.0 n/a n/a n/a n/a 0.013 0.002 0.057 0.072 0.504
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.004 0.001 0.024 0.029 0.203
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.004 0.001 0.017 0.022 0.154
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a 0.013 0.002 0.043 0.058 0.406
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.001 0.031 0.033 0.231
Valine (g) n/a 0.0 n/a n/a n/a n/a 0.004 0.002 0.054 0.061 0.427
Arginine (g) n/a 0.0 n/a n/a n/a n/a 0.013 0.002 0.052 0.067 0.469
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.001 0.019 0.021 0.147
Alanine (g) n/a 0.0 n/a n/a n/a n/a 0.013 0.004 0.047 0.063 0.441
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a 0.017 0.016 0.084 0.116 0.812
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a 0.084 0.023 0.106 0.212 1.484
Glycine (g) n/a 0.0 n/a n/a n/a n/a 0.013 0.002 0.027 0.042 0.294
Proline (g) n/a 0.0 n/a n/a n/a n/a 0.004 0.001 0.032 0.037 0.259
Serine (g) n/a 0.0 n/a n/a n/a n/a 0.013 0.004 0.061 0.077 0.539
Cholesterol (mg) n/a 0.0 0.0 0.069 n/a n/a 0.0 0.0 26.589 26.657 186.599
Trans Fat (g) n/a 0.045 n/a n/a n/a n/a n/a n/a n/a 0.045 0.315
Saturated Fat (g) n/a 2.017 0.0 0.013 n/a n/a 0.004 0.002 0.195 2.231 15.617
Phytosterols (mg) n/a 150.731 n/a n/a n/a n/a n/a 1.208 n/a 151.939 1063.573
Monounsaturated Fat (g) n/a 4.295 0.0 0.022 n/a n/a 0.0 0.001 0.239 4.557 31.899
Polyunsaturated (g) n/a 8.514 0.0 0.039 n/a n/a 0.0 0.008 0.085 8.647 60.529