Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
25.0g 		chili
1.3g 		curry
1.0g 		lemon
15.37g 		olive oil
20.25g 		carrots
54.29g 		onion
62.16g 		wine
14.75g 		wine vinegar
14.9g 		lemon
7.69g 		turmeric
3.4g 		coriander
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.16 0.13 0.17 0.0 0.5 0.5 0.01 0.01 0.08 0.27 1.24 3.27 6.54
Total Fat (g) 20.28 0.22 0.14 0.05 20.25 0.13 0.05 0.0 0.0 0.02 0.34 1.78 43.25 86.5
Carbohydrates (g) 0.02 0.71 0.58 1.43 0.0 5.2 4.69 0.4 0.04 0.72 2.21 5.5 21.5 43.0
Ash (g) 0.53 0.11 0.06 0.05 0.0 0.53 0.21 0.04 0.03 0.02 0.2 0.6 2.37 4.74
Calories (kcal) 179.25 4.082 3.25 4.457 179.01 22.259 19.891 12.243 2.831 2.229 12.036 29.8 471.338 942.676
Starch (g) n/a n/a n/a n/a n/a 0.78 0.0 n/a n/a n/a n/a n/a 0.78 1.56
Sucrose (g) n/a 0.01 0.01 n/a n/a 1.95 0.45 n/a n/a n/a 0.08 n/a 2.49 4.98
Glucose (dextrose) (g) n/a 0.03 0.01 n/a n/a 0.32 1.4 n/a n/a n/a 0.01 n/a 1.78 3.56
Fructose (g) n/a 0.06 0.01 n/a n/a 0.3 1.26 n/a n/a n/a 0.02 n/a 1.63 3.26
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.02
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 n/a 1.5 3.0
Water (g) 3.97 0.1 0.1 13.68 0.0 47.93 56.71 12.77 14.08 6.84 0.39 0.89 157.44 314.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.09 0.03 0.38 0.0 2.57 3.12 0.12 0.0 0.19 0.11 n/a 6.63 13.26
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.4 0.0 1.5 0.6 0.0 0.0 0.2 0.7 4.2 8.4 16.8
Calcium (mg) 6.0 3.614 4.78 3.996 0.203 17.916 12.432 1.18 0.894 1.998 6.222 70.9 130.135 260.27
Iron (mg) 0.01 0.19 0.3 0.09 0.11 0.16 0.16 0.05 0.07 0.05 1.41 1.63 4.22 8.44
Magnesium (mg) 0.5 2.21 2.54 1.23 0.0 6.515 5.594 1.623 0.596 0.615 6.562 33.0 60.984 121.968
Phosphorus (mg) 6.0 3.939 3.49 2.459 0.0 19.002 16.783 2.95 1.192 1.23 9.112 40.9 107.057 214.114
Potassium (mg) 6.0 24.908 15.43 21.211 0.203 173.728 73.97 14.603 5.811 10.605 85.85 126.7 559.018 1118.036
Sodium (mg) 144.0 13.13 0.52 0.307 0.405 37.46 4.973 0.738 1.192 0.154 1.292 3.5 207.671 415.342
Zinc (mg) 0.02 0.04 0.04 0.01 0.0 0.13 0.08 0.02 0.0 0.0 0.15 0.47 0.96 1.92
Copper (mg) 0.0 0.006 0.008 0.006 0.0 0.027 0.037 0.001 0.001 0.003 0.02 0.098 0.209 0.418
Manganese (mg) 0.0 0.028 0.043 0.005 0.0 0.076 0.05 0.018 0.007 0.002 0.266 0.19 0.685 1.37
Selenium (mcg) 0.3 0.1 0.2 0.1 0.0 0.1 0.3 0.0 n/a 0.0 0.2 2.6 3.8 7.6
Vitamin A, IU (IU) 624.75 385.45 9.86 3.381 0.0 9069.687 0.622 0.0 0.0 1.691 0.0 0.0 10095.441 20190.882
Retinol (mcg) 167.75 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 167.75 335.5
Vitamin A, RAE (mcg_RAE) 171.0 19.279 0.49 0.154 0.0 453.322 0.0 0.0 0.0 0.077 0.0 0.0 644.321 1288.642
Beta Carotene (mcg) 39.5 195.0 5.92 0.461 0.0 4497.927 0.622 0.0 n/a 0.231 0.0 n/a 4739.66 9479.32
Vitamin E (mg) 0.58 0.38 0.22 0.02 2.91 0.36 0.01 0.0 n/a 0.01 0.11 n/a 4.59 9.18
Vitamin D (IU) 14.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.0 28.0
Lycopene (mcg) 0.0 0.273 0.0 0.0 0.0 0.543 0.0 0.0 n/a 0.0 0.0 n/a 0.816 1.632
Lutein + zeaxanthin (mcg) 0.0 4.03 0.0 1.691 0.0 138.982 3.73 0.0 n/a 0.845 0.0 n/a 149.278 298.556
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.02 0.01 0.0 n/a n/a n/a 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) 0.0 0.04 0.01 n/a 0.17 0.0 0.0 n/a n/a n/a 0.02 n/a 0.23 0.46
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.8 0.1 8.1 0.0 3.2 3.0 0.0 0.1 4.1 0.9 2.1 22.4 44.8
Thiamin (mg) 0.003 0.005 0.003 0.006 0.0 0.038 0.025 0.001 n/a 0.003 0.005 0.024 0.112 0.224
Riboflavin (mg) 0.008 0.01 0.003 0.003 0.0 0.033 0.012 0.003 n/a 0.002 0.008 0.029 0.11 0.22
Niacin (mg) 0.01 0.103 0.035 0.015 0.0 0.532 0.081 0.025 n/a 0.008 0.175 0.213 1.196 2.392
Pantothenic acid (mg) 0.028 n/a n/a 0.029 0.0 0.147 0.062 0.006 n/a 0.015 n/a n/a 0.286 0.572
Vitamin B-6 (mg) 0.0 0.048 0.012 0.012 0.0 0.076 0.081 0.007 n/a 0.006 0.061 n/a 0.303 0.606
Folate (mcg) 0.75 1.3 1.54 1.691 0.0 10.315 14.297 0.148 n/a 0.845 1.326 0.0 32.211 64.422
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.04 0.08
Choline (mg) 4.7 0.9 0.6 0.8 0.1 4.8 3.4 0.7 n/a 0.4 1.7 n/a 18.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a 0.0 0.005 0.006 n/a n/a n/a n/a n/a 0.014 0.028
Threonine (g) 0.01 n/a n/a n/a 0.0 0.103 0.012 n/a n/a n/a n/a n/a 0.126 0.252
Isoleucine (g) 0.013 n/a n/a n/a 0.0 0.043 0.006 n/a n/a n/a n/a n/a 0.062 0.124
Leucine (g) 0.02 n/a n/a n/a 0.0 0.054 0.019 n/a n/a n/a n/a n/a 0.093 0.186
Lysine (g) 0.018 n/a n/a n/a 0.0 0.054 0.019 n/a n/a n/a n/a n/a 0.09 0.18
Methionine (g) 0.005 n/a n/a n/a 0.0 0.011 0.006 n/a n/a n/a n/a n/a 0.022 0.044
Cystine (g) 0.003 n/a n/a n/a 0.0 0.043 0.006 n/a n/a n/a n/a n/a 0.052 0.104
Phenylalanine (g) 0.01 n/a n/a n/a 0.0 0.033 0.012 n/a n/a n/a n/a n/a 0.055 0.11
Tyrosine (g) 0.01 n/a n/a n/a 0.0 0.022 0.006 n/a n/a n/a n/a n/a 0.038 0.076
Valine (g) 0.015 n/a n/a n/a 0.0 0.038 0.012 n/a n/a n/a n/a n/a 0.065 0.13
Arginine (g) 0.008 n/a n/a n/a 0.0 0.049 0.068 n/a n/a n/a n/a n/a 0.125 0.25
Histidine (g) 0.005 n/a n/a n/a 0.0 0.022 0.006 n/a n/a n/a n/a n/a 0.033 0.066
Alanine (g) 0.008 n/a n/a n/a 0.0 0.06 0.012 n/a n/a n/a n/a n/a 0.08 0.16
Aspartic acid (g) 0.015 n/a n/a n/a 0.0 0.103 0.044 n/a n/a n/a n/a n/a 0.162 0.324
Glutamic acid (g) 0.045 n/a n/a n/a 0.0 0.201 0.112 n/a n/a n/a n/a n/a 0.358 0.716
Glycine (g) 0.005 n/a n/a n/a 0.0 0.027 0.012 n/a n/a n/a n/a n/a 0.045 0.09
Proline (g) 0.02 n/a n/a n/a 0.0 0.027 0.012 n/a n/a n/a n/a n/a 0.06 0.12
Serine (g) 0.013 n/a n/a n/a 0.0 0.027 0.012 n/a n/a n/a n/a n/a 0.052 0.104
Cholesterol (mg) 53.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 53.75 107.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.843 0.038 0.022 0.006 2.797 0.022 n/a 0.0 0.0 0.003 0.106 0.099 15.936 31.872
Phytosterols (mg) n/a 1.079 0.72 n/a 44.753 n/a n/a n/a n/a n/a 2.788 4.6 53.94 107.88
Monounsaturated Fat (g) 5.255 0.046 0.056 0.002 14.774 0.005 n/a 0.0 n/a 0.001 0.056 1.358 21.553 43.106
Polyunsaturated (g) 0.76 0.097 0.026 0.014 2.13 0.065 n/a 0.0 n/a 0.007 0.074 0.175 3.348 6.696