Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. mayonnaise Zest of 1 lemon
1 lb thinly-sliced grilled leg of lamb cut thin strips
6 lrg garlic cloves
2 tsp freshly-grnd black pepper
1 x leg of lamb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
48.79g 		pita breads
28.0g 		yogurt
61.25g 		lemon juice
3.81g 		cucumber
51.1g 		mint
0.58g 		salt
0.75g 		olive oil
27.0g 		salt
1.5g 		leg of lamb
0.0g 		oregano
3.0g 		rosemary
3.3g 		Total Per Serving Total for Recipe
Protein (g) 0.48 2.55 2.13 0.01 0.3 0.02 0.0 0.0 0.0 n/a 0.33 0.16 5.98 23.92
Total Fat (g) 0.15 0.34 1.99 0.0 0.08 0.0 0.0 27.0 0.0 n/a 0.31 0.5 30.37 121.48
Carbohydrates (g) 2.94 15.6 2.85 0.33 1.1 0.05 0.0 0.0 0.0 n/a 1.93 2.11 26.92 107.68
Ash (g) 0.23 n/a 0.44 0.01 0.18 0.01 0.75 0.0 1.5 n/a 0.21 0.22 3.55 14.2
Calories (kcal) 15.125 77.0 37.363 0.953 6.132 0.257 0.0 238.68 0.0 n/a 9.18 10.923 395.613 1582.452
Starch (g) 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) 0.95 n/a n/a n/a 0.32 n/a n/a n/a n/a n/a 0.06 n/a 1.33 5.32
Fructose (g) 1.1 n/a n/a n/a 0.38 n/a n/a n/a n/a n/a 0.03 n/a 1.52 6.08
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 44.99 8.99 53.84 3.46 49.43 0.5 0.0 0.0 0.0 n/a 0.21 0.31 161.73 646.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.05 0.36 2.85 0.09 0.71 n/a 0.0 0.0 0.0 n/a 0.12 n/a 6.19 24.76
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1.3 1.4 4.7 18.8
Calcium (mg) 3.415 24.08 74.113 0.267 7.154 1.163 0.18 0.27 0.36 n/a 47.28 42.24 200.521 802.084
Iron (mg) 0.21 0.73 0.03 0.0 0.11 0.07 0.0 0.15 0.0 n/a 1.32 0.97 3.6 14.4
Magnesium (mg) 5.855 7.28 7.35 0.229 6.132 0.368 0.008 0.0 0.015 n/a 8.1 7.26 42.596 170.384
Phosphorus (mg) 12.685 27.16 58.188 0.229 10.731 0.351 0.0 0.0 0.0 n/a 6.0 2.31 117.653 470.612
Potassium (mg) 102.947 33.6 94.938 4.728 69.496 2.676 0.06 0.27 0.12 n/a 50.07 31.515 390.419 1561.676
Sodium (mg) 1.952 150.08 28.175 0.038 1.022 0.175 290.685 0.54 581.37 n/a 0.45 1.65 1056.137 4224.548
Zinc (mg) 0.12 0.24 0.36 0.0 0.09 0.01 0.0 0.0 0.0 n/a 0.13 0.11 1.06 4.24
Copper (mg) 0.01 0.048 0.006 0.001 0.036 0.001 0.0 0.0 0.0 n/a 0.028 0.018 0.149 0.596
Manganese (mg) 0.054 n/a 0.0 0.0 0.036 0.007 0.001 0.0 0.002 n/a 0.14 0.062 0.3 1.2
Selenium (mcg) 0.0 7.6 1.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.2 9.4 37.6
Vitamin A, IU (IU) 1527.615 n/a 60.638 0.763 36.792 23.685 0.0 0.0 0.0 n/a 207.09 103.224 1959.806 7839.224
Retinol (mcg) 0.0 0.0 16.538 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 76.6 0.0 16.538 0.038 2.044 1.186 0.0 0.0 0.0 n/a 10.35 5.148 111.904 447.616
Beta Carotene (mcg) 792.35 0.0 3.063 0.114 15.841 n/a 0.0 0.0 0.0 n/a 123.36 n/a 934.727 3738.908
Vitamin E (mg) 0.77 0.08 0.04 0.01 0.02 n/a 0.0 3.87 0.0 n/a 0.57 n/a 5.35 21.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 24.883 14.84 0.0 0.343 8.176 n/a 0.0 0.0 0.0 n/a 25.86 n/a 74.102 296.408
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.33 n/a 0.38 1.52
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.01 n/a n/a 0.22 n/a n/a 0.6 n/a 0.9 3.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.12 n/a 0.13 0.52
Vitamin C (mg) 62.3 0.0 0.3 1.8 1.6 0.1 0.0 0.0 0.0 n/a 1.5 2.0 69.6 278.4
Thiamin (mg) 0.024 0.168 0.018 0.001 0.015 0.0 0.0 0.0 0.0 n/a 0.01 0.017 0.255 1.02
Riboflavin (mg) 0.044 0.092 0.086 0.0 0.015 0.001 0.0 0.0 0.0 n/a 0.01 0.014 0.263 1.052
Niacin (mg) 0.478 1.296 0.049 0.004 0.02 0.006 0.0 0.0 0.0 n/a 0.187 0.033 2.073 8.292
Pantothenic acid (mg) 0.156 n/a 0.239 0.004 0.123 0.001 0.0 0.0 0.0 n/a n/a n/a 0.523 2.092
Vitamin B-6 (mg) 0.141 0.008 0.018 0.002 0.026 0.001 0.0 0.0 0.0 n/a 0.036 0.057 0.29 1.16
Folate (mcg) 22.443 29.96 4.288 0.496 7.154 0.613 0.0 0.0 0.0 n/a 8.22 10.131 83.305 333.22
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.23 0.92
Choline (mg) 2.7 4.1 9.3 0.2 2.9 n/a 0.0 0.1 0.0 n/a 1.0 n/a 20.3 81.2
Folic acid (mcg) 0.0 23.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23.24 92.96
Tryptophan (g) 0.005 n/a 0.012 n/a 0.005 0.0 0.0 0.0 0.0 n/a n/a n/a 0.023 0.092
Threonine (g) 0.02 n/a 0.086 n/a 0.005 0.001 0.0 0.0 0.0 n/a n/a n/a 0.111 0.444
Isoleucine (g) 0.01 n/a 0.116 n/a 0.005 0.001 0.0 0.0 0.0 n/a n/a n/a 0.132 0.528
Leucine (g) 0.02 n/a 0.214 n/a 0.015 0.001 0.0 0.0 0.0 n/a n/a n/a 0.251 1.004
Lysine (g) 0.02 n/a 0.19 n/a 0.015 0.001 0.0 0.0 0.0 n/a n/a n/a 0.226 0.904
Methionine (g) 0.005 n/a 0.061 n/a 0.005 0.0 0.0 0.0 0.0 n/a n/a n/a 0.072 0.288
Cystine (g) 0.01 n/a 0.018 n/a 0.005 0.0 0.0 0.0 0.0 n/a n/a n/a 0.033 0.132
Phenylalanine (g) 0.024 n/a 0.116 n/a 0.015 0.001 0.0 0.0 0.0 n/a n/a n/a 0.157 0.628
Tyrosine (g) 0.005 n/a 0.11 n/a 0.0 0.001 0.0 0.0 0.0 n/a n/a n/a 0.116 0.464
Valine (g) 0.015 n/a 0.178 n/a 0.005 0.001 0.0 0.0 0.0 n/a n/a n/a 0.198 0.792
Arginine (g) 0.02 n/a 0.061 n/a 0.015 0.001 0.0 0.0 0.0 n/a n/a n/a 0.097 0.388
Histidine (g) 0.01 n/a 0.055 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.065 0.26
Alanine (g) 0.015 n/a 0.092 n/a 0.015 0.001 0.0 0.0 0.0 n/a n/a n/a 0.123 0.492
Aspartic acid (g) 0.137 n/a 0.172 n/a 0.02 0.002 0.0 0.0 0.0 n/a n/a n/a 0.331 1.324
Glutamic acid (g) 0.102 n/a 0.417 n/a 0.102 0.002 0.0 0.0 0.0 n/a n/a n/a 0.623 2.492
Glycine (g) 0.015 n/a 0.049 n/a 0.015 0.001 0.0 0.0 0.0 n/a n/a n/a 0.08 0.32
Proline (g) 0.01 n/a 0.251 n/a 0.005 0.001 0.0 0.0 0.0 n/a n/a n/a 0.267 1.068
Serine (g) 0.024 n/a 0.135 n/a 0.015 0.001 0.0 0.0 0.0 n/a n/a n/a 0.175 0.7
Cholesterol (mg) 0.0 0.0 7.963 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.963 31.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.048 1.286 0.0 0.005 0.001 0.0 3.729 0.0 n/a 0.08 0.243 5.406 21.624
Phytosterols (mg) n/a n/a n/a n/a n/a 0.058 0.0 59.67 0.0 n/a 6.09 1.914 67.732 270.928
Monounsaturated Fat (g) 0.0 0.031 0.545 0.0 0.0 0.0 0.0 19.699 0.0 n/a 0.02 0.099 20.395 81.58
Polyunsaturated (g) 0.034 0.151 0.055 0.0 0.0 0.002 0.0 2.84 0.0 n/a 0.157 0.077 3.317 13.268