Receta Grilled Lamb Burger with Bacon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lamb 113.4g	garlic 0.65g	bacon 58.0g	rolls 36.0g	Total Per Serving	Total for Recipe
Protein (g)	18.78	0.04	6.73	3.71	29.26	117.04
Total Fat (g)	26.55	0.0	26.12	1.22	53.9	215.6
Carbohydrates (g)	0.0	0.22	0.38	19.12	19.71	78.84
Ash (g)	0.99	0.01	1.46	1.04	3.5	14.0
Calories (kcal)	319.788	0.972	265.64	102.96	689.36	2757.44
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.44	0.38	23.32	10.84	101.97	407.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.42	0.43	1.72
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.8	1.8	7.2
Calcium (mg)	18.144	1.181	3.48	10.8	33.605	134.42
Iron (mg)	1.76	0.01	0.28	0.97	3.02	12.08
Magnesium (mg)	23.814	0.163	6.96	19.44	50.377	201.508
Phosphorus (mg)	178.038	0.998	109.04	57.24	345.316	1381.264
Potassium (mg)	251.748	2.617	120.64	64.8	439.805	1759.22
Sodium (mg)	66.906	0.111	483.14	321.12	871.277	3485.108
Zinc (mg)	3.87	0.01	0.68	0.35	4.9	19.6
Copper (mg)	0.113	0.002	0.041	0.072	0.228	0.912
Manganese (mg)	0.023	0.011	0.012	0.252	0.297	1.188
Selenium (mcg)	21.3	0.1	11.7	10.0	43.1	172.4
Vitamin A, IU (IU)	0.0	0.059	21.46	2.52	24.039	96.156
Retinol (mcg)	0.0	0.0	6.38	0.0	6.38	25.52
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.38	0.0	6.38	25.52
Beta Carotene (mcg)	0.0	0.033	0.0	1.44	1.473	5.892
Vitamin E (mg)	0.23	0.0	0.16	0.12	0.51	2.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.104	0.0	19.44	19.544	78.176
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.05	n/a	0.05	0.2
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.2	0.8
Thiamin (mg)	0.125	0.001	0.162	0.137	0.425	1.7
Riboflavin (mg)	0.238	0.001	0.064	0.097	0.4	1.6
Niacin (mg)	6.759	0.005	2.221	1.404	10.389	41.556
Pantothenic acid (mg)	0.737	0.004	0.302	0.137	1.179	4.716
Vitamin B-6 (mg)	0.147	0.008	0.122	0.022	0.299	1.196
Folate (mcg)	20.412	0.02	1.16	35.64	57.232	228.928
Vitamin B-12 (mcg)	2.62	0.0	0.4	0.0	3.02	12.08
Choline (mg)	78.6	0.2	27.0	5.3	111.0	444.0
Folic acid (mcg)	0.0	0.0	0.0	27.72	27.72	110.88
Tryptophan (g)	0.215	0.0	0.058	0.043	0.317	1.268
Threonine (g)	0.805	0.001	0.261	0.112	1.179	4.716
Isoleucine (g)	0.907	0.001	0.313	0.144	1.366	5.464
Leucine (g)	1.463	0.002	0.522	0.256	2.242	8.968
Lysine (g)	1.656	0.002	0.557	0.101	2.315	9.26
Methionine (g)	0.488	0.001	0.151	0.061	0.7	2.8
Cystine (g)	0.227	0.0	0.075	0.079	0.382	1.528
Phenylalanine (g)	0.76	0.001	0.267	0.184	1.211	4.844
Tyrosine (g)	0.635	0.001	0.209	0.094	0.938	3.752
Valine (g)	1.009	0.002	0.36	0.169	1.54	6.16
Arginine (g)	1.111	0.004	0.435	0.144	1.694	6.776
Histidine (g)	0.59	0.001	0.255	0.079	0.925	3.7
Alanine (g)	1.134	0.001	0.429	0.13	1.694	6.776
Aspartic acid (g)	1.656	0.003	0.632	0.191	2.482	9.928
Glutamic acid (g)	2.722	0.005	0.992	1.163	4.881	19.524
Glycine (g)	0.919	0.001	0.47	0.133	1.523	6.092
Proline (g)	0.782	0.001	0.371	0.407	1.561	6.244
Serine (g)	0.703	0.001	0.255	0.184	1.143	4.572
Cholesterol (mg)	82.782	0.0	39.44	0.0	122.222	488.888
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	11.555	0.001	8.694	0.22	20.47	81.88
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	10.886	0.0	11.629	0.446	22.962	91.848
Polyunsaturated (g)	2.098	0.002	2.917	0.256	5.273	21.092