Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x loin lamb chops Salt to taste Freshly-grnd black pepper to taste
2 slc Mills Inn Brown Soda Bread (see recipe) (or possibly store-bought brown soda bread)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
20.25g 		parsley
0.89g 		chives
0.75g 		thyme
0.07g 		garlic
1.31g 		tomatoes
165.62g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.01 0.01 0.08 1.46 1.59 3.18
Total Fat (g) 20.25 0.01 0.0 0.0 0.01 0.33 20.6 41.2
Carbohydrates (g) 0.0 0.06 0.04 0.04 0.43 6.49 7.06 14.12
Ash (g) 0.0 0.02 0.0 0.01 0.02 0.83 0.88 1.76
Calories (kcal) 179.01 0.321 0.188 0.179 1.944 29.812 211.454 422.908
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.07 2.07 4.14
Fructose (g) n/a n/a n/a n/a n/a 2.27 2.27 4.54
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.78 0.69 0.01 0.76 156.51 158.75 317.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.0 0.01 4.36 4.39 8.78
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.0 2.1 4.2
Calcium (mg) 0.203 1.232 0.458 1.229 2.362 16.562 22.045 44.09
Iron (mg) 0.11 0.06 0.01 0.08 0.02 0.45 0.73 1.46
Magnesium (mg) 0.0 0.447 0.15 0.143 0.326 18.218 19.284 38.568
Phosphorus (mg) 0.0 0.518 0.248 0.131 1.997 39.749 42.642 85.284
Potassium (mg) 0.203 4.947 1.95 0.529 5.233 392.519 405.381 810.762
Sodium (mg) 0.405 0.5 0.03 0.036 0.222 8.281 9.474 18.948
Zinc (mg) 0.0 0.01 0.0 0.0 0.02 0.28 0.31 0.62
Copper (mg) 0.0 0.001 0.0 0.001 0.004 0.099 0.106 0.212
Manganese (mg) 0.0 0.001 0.001 0.005 0.022 0.182 0.211 0.422
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.4
Vitamin A, IU (IU) 0.0 75.226 30.0 2.47 0.117 1379.615 1487.428 2974.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.76 1.5 0.124 0.0 69.56 74.943 149.886
Beta Carotene (mcg) 0.0 45.132 18.0 1.472 0.065 743.634 808.303 1616.606
Vitamin E (mg) 2.91 0.01 0.0 0.0 0.0 0.89 3.81 7.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4261.403 4261.403 8522.806
Lutein + zeaxanthin (mcg) 0.0 49.66 6.87 0.56 0.209 203.713 261.011 522.022
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.02 0.04 0.08
Tocopherol, gamma (mg) 0.17 0.0 n/a n/a n/a 0.2 0.37 0.74
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 0.0 0.4 21.0 23.0 46.0
Thiamin (mg) 0.0 0.001 0.001 0.0 0.003 0.066 0.071 0.142
Riboflavin (mg) 0.0 0.001 0.001 0.0 0.001 0.033 0.037 0.074
Niacin (mg) 0.0 0.012 0.002 0.003 0.009 0.977 1.003 2.006
Pantothenic acid (mg) 0.0 0.004 0.0 n/a 0.008 0.149 0.161 0.322
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.016 0.132 0.15 0.3
Folate (mcg) 0.0 1.357 0.105 0.178 0.039 24.843 26.523 53.046
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.0 0.0 0.3 11.1 11.6 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.001 0.017 0.018 0.036
Threonine (g) 0.0 0.001 n/a 0.0 0.002 0.05 0.053 0.106
Isoleucine (g) 0.0 0.001 n/a 0.0 0.003 0.033 0.037 0.074
Leucine (g) 0.0 0.002 n/a 0.0 0.004 0.05 0.056 0.112
Lysine (g) 0.0 0.002 n/a 0.0 0.004 0.05 0.055 0.11
Methionine (g) 0.0 0.0 n/a n/a 0.001 0.017 0.018 0.036
Cystine (g) 0.0 0.0 n/a n/a 0.001 0.017 0.018 0.036
Phenylalanine (g) 0.0 0.001 n/a n/a 0.002 0.116 0.12 0.24
Tyrosine (g) 0.0 0.001 n/a n/a 0.001 0.017 0.018 0.036
Valine (g) 0.0 0.002 n/a 0.0 0.004 0.033 0.039 0.078
Arginine (g) 0.0 0.001 n/a n/a 0.008 0.033 0.042 0.084
Histidine (g) 0.0 0.001 n/a n/a 0.001 0.017 0.019 0.038
Alanine (g) 0.0 0.002 n/a n/a 0.002 0.05 0.053 0.106
Aspartic acid (g) 0.0 0.003 n/a n/a 0.006 0.232 0.241 0.482
Glutamic acid (g) 0.0 0.002 n/a n/a 0.011 0.712 0.725 1.45
Glycine (g) 0.0 0.001 n/a n/a 0.003 0.033 0.037 0.074
Proline (g) 0.0 0.002 n/a n/a 0.001 0.033 0.036 0.072
Serine (g) 0.0 0.001 n/a n/a 0.002 0.05 0.053 0.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 0.001 0.0 0.002 0.001 0.05 2.85 5.7
Phytosterols (mg) 44.753 0.045 n/a 0.106 n/a 11.593 56.497 112.994
Monounsaturated Fat (g) 14.774 0.003 0.0 0.0 0.0 0.05 14.827 29.654
Polyunsaturated (g) 2.13 0.001 0.0 0.001 0.003 0.132 2.268 4.536