Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x shallots
16 x loin lamb chops/ 2" thick see * Note
2 Tbsp. cracked pepper Charred Corn-Blue Cheese Grits (see recipe)
2 Tbsp. chipotle peppers in adobo sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cilantro
1.7g 		canola oil
13.63g 		garlics
2.61g 		shallots
0.0g 		jalapeno peppers
3.22g 		kosher salt
4.5g 		olive oil
13.5g 		kosher salt
0.38g 		cilantro
0.85g 		olive oil
13.5g 		lime juice
1.89g 		kosher salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.17 n/a 0.04 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.27 2.16
Total Fat (g) 0.01 13.63 0.01 n/a 0.02 0.0 13.5 0.0 0.0 13.5 0.0 0.0 40.67 325.36
Carbohydrates (g) 0.06 0.0 0.86 n/a 0.19 0.0 0.0 0.0 0.03 0.0 0.16 0.0 1.31 10.48
Ash (g) 0.02 0.0 0.04 n/a 0.01 4.49 0.0 0.37 0.01 0.0 0.01 0.37 5.34 42.72
Calories (kcal) 0.391 120.445 3.889 n/a 0.966 0.0 119.34 0.0 0.196 119.34 0.473 0.0 365.039 2920.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.57 0.0 1.53 n/a 2.95 0.01 0.0 0.0 0.78 0.0 1.72 0.0 8.56 68.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.03 n/a 0.11 0.0 0.0 0.0 0.01 0.0 0.03 0.0 0.19 1.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 1.139 0.0 4.724 n/a 0.322 1.08 0.135 0.09 0.57 0.135 0.265 0.09 8.549 68.392
Iron (mg) 0.03 0.0 0.04 n/a 0.02 0.01 0.08 0.0 0.02 0.08 0.0 0.0 0.28 2.24
Magnesium (mg) 0.442 0.0 0.653 n/a 0.612 0.045 0.0 0.004 0.221 0.0 0.151 0.004 2.131 17.048
Phosphorus (mg) 0.816 0.0 3.993 n/a 0.998 0.0 0.0 0.0 0.408 0.0 0.265 0.0 6.48 51.84
Potassium (mg) 8.857 0.0 10.466 n/a 6.923 0.36 0.135 0.03 4.429 0.135 2.213 0.03 33.577 268.616
Sodium (mg) 0.782 0.0 0.444 n/a 0.032 1744.11 0.27 145.343 0.391 0.27 0.038 145.343 2037.022 16296.176
Zinc (mg) 0.01 0.0 0.03 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.48
Copper (mg) 0.004 0.0 0.008 n/a 0.004 0.001 0.0 0.0 0.002 0.0 0.001 0.0 0.02 0.16
Manganese (mg) 0.007 0.0 0.044 n/a 0.008 0.005 0.0 0.0 0.004 0.0 0.0 0.0 0.068 0.544
Selenium (mcg) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) 114.716 0.0 0.235 n/a 25.728 0.0 0.0 0.0 57.358 0.0 0.946 0.0 198.982 1591.856
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.729 0.0 0.0 n/a 1.288 0.0 0.0 0.0 2.865 0.0 0.038 0.0 9.919 79.352
Beta Carotene (mcg) 66.81 0.0 0.131 n/a 14.651 0.0 0.0 0.0 33.405 0.0 0.567 0.0 115.564 924.512
Vitamin E (mg) 0.04 2.38 0.0 n/a 0.02 0.0 1.94 0.0 0.02 1.94 0.0 0.0 6.34 50.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.705 0.0 0.418 n/a 15.842 0.0 0.0 0.0 7.353 0.0 0.0 0.0 38.318 306.544
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 3.73 n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.0 n/a 3.95 31.6
Tocopherol, delta (mg) n/a 0.13 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.13 1.04
Vitamin C (mg) 0.5 0.0 0.8 n/a 1.4 0.0 0.0 0.0 0.2 0.0 0.6 0.0 3.5 28.0
Thiamin (mg) 0.001 0.0 0.005 n/a 0.005 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.012 0.096
Riboflavin (mg) 0.003 0.0 0.003 n/a 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.009 0.072
Niacin (mg) 0.019 0.0 0.018 n/a 0.036 0.0 0.0 0.0 0.009 0.0 0.003 0.0 0.085 0.68
Pantothenic acid (mg) 0.01 0.0 0.016 n/a 0.007 0.0 0.0 0.0 0.005 0.0 0.002 0.0 0.04 0.32
Vitamin B-6 (mg) 0.003 0.0 0.032 n/a 0.016 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.053 0.424
Folate (mcg) 1.054 0.0 0.078 n/a 1.513 0.0 0.0 0.0 0.527 0.0 0.189 0.0 3.362 26.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.6 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.4 11.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.016
Threonine (g) n/a n/a 0.004 n/a 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.006 0.048
Isoleucine (g) n/a n/a 0.006 n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.007 0.056
Leucine (g) n/a n/a 0.008 n/a 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.011 0.088
Lysine (g) n/a n/a 0.007 n/a 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.009 0.072
Methionine (g) n/a n/a 0.002 n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.024
Cystine (g) n/a n/a 0.002 n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.024
Phenylalanine (g) n/a n/a 0.005 n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.006 0.048
Tyrosine (g) n/a n/a 0.002 n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.024
Valine (g) n/a n/a 0.008 n/a 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.08
Arginine (g) n/a n/a 0.016 n/a 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.019 0.152
Histidine (g) n/a n/a 0.003 n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.032
Alanine (g) n/a n/a 0.003 n/a 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.006 0.048
Aspartic acid (g) n/a n/a 0.013 n/a 0.006 0.0 0.0 0.0 n/a 0.0 0.002 0.0 0.021 0.168
Glutamic acid (g) n/a n/a 0.021 n/a 0.006 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.028 0.224
Glycine (g) n/a n/a 0.005 n/a 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.007 0.056
Proline (g) n/a n/a 0.003 n/a 0.002 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.005 0.04
Serine (g) n/a n/a 0.005 n/a 0.002 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.007 0.056
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.055 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.44
Saturated Fat (g) 0.0 1.004 0.002 n/a 0.002 0.0 1.864 0.0 0.0 1.864 0.0 0.0 4.738 37.904
Phytosterols (mg) 0.085 n/a n/a n/a n/a 0.0 29.835 0.0 0.043 29.835 n/a 0.0 59.798 478.384
Monounsaturated Fat (g) 0.005 8.622 0.0 n/a 0.001 0.0 9.85 0.0 0.002 9.85 0.0 0.0 28.33 226.64
Polyunsaturated (g) 0.001 3.834 0.007 n/a 0.01 0.0 1.42 0.0 0.0 1.42 0.0 0.0 6.693 53.544