Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x 1 inch thick lamb, chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lamb
0.0g 		cilantro
0.21g 		chili
1.88g 		oregano
0.38g 		cumin
0.75g 		garlic
0.53g 		olive oil
1.69g 		shallot
4.4g 		garlic
0.92g 		chili
0.94g 		cilantro
0.11g 		wine
58.8g 		beef stock
60.0g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.23 0.04 0.13 0.09 0.0 0.11 0.06 0.11 0.0 0.04 0.68 0.06 1.57 12.56
Total Fat (g) n/a 0.0 0.31 0.04 0.17 0.0 1.69 0.0 0.0 0.16 0.0 0.0 0.13 5.76 8.27 66.16
Carbohydrates (g) n/a 0.01 1.02 0.24 0.33 0.38 0.0 0.74 0.31 0.51 0.0 1.53 0.02 0.0 5.11 40.88
Ash (g) n/a 0.0 0.16 0.03 0.06 0.02 0.0 0.04 0.01 0.08 0.0 0.16 0.63 0.15 1.34 10.72
Calories (kcal) n/a 0.049 5.888 1.148 2.813 1.743 14.918 3.168 1.377 2.944 0.024 49.98 4.2 50.907 139.157 1113.256
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a 0.04 0.01 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.07 0.56
Fructose (g) n/a n/a 0.08 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.12 0.96
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.2 0.0 0.0 6.2 49.6
Water (g) n/a 0.2 0.15 0.03 0.06 0.03 0.0 3.51 0.54 0.07 0.1 50.86 58.53 1.13 115.2 921.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.13 0.02 0.02 0.13 0.0 n/a 0.01 0.07 0.0 0.36 0.0 0.0 0.74 5.92
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.6 0.2 0.1 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) n/a 0.142 5.213 5.91 6.983 0.42 0.017 1.628 1.673 2.606 0.071 4.704 3.6 1.704 34.671 277.368
Iron (mg) n/a 0.0 0.27 0.17 0.5 0.01 0.01 0.05 0.02 0.13 0.0 0.27 0.1 0.0 1.54 12.32
Magnesium (mg) n/a 0.055 3.188 1.013 2.745 0.305 0.0 0.924 0.231 1.594 0.028 7.056 1.2 0.142 18.479 147.832
Phosphorus (mg) n/a 0.102 5.681 0.75 3.743 2.189 0.0 2.64 1.414 2.841 0.051 13.524 7.8 1.704 42.439 339.512
Potassium (mg) n/a 1.107 35.925 6.259 13.41 5.78 0.017 14.696 3.707 17.963 0.554 74.676 32.4 1.704 208.197 1665.576
Sodium (mg) n/a 0.098 18.938 0.056 1.26 0.137 0.034 0.528 0.157 9.469 0.049 2.352 195.6 40.896 269.573 2156.584
Zinc (mg) n/a 0.0 0.05 0.02 0.04 0.01 0.0 0.02 0.01 0.03 0.0 0.08 0.0 0.01 0.26 2.08
Copper (mg) n/a 0.0 0.008 0.004 0.007 0.001 0.0 0.004 0.003 0.004 0.0 0.006 0.0 0.0 0.036 0.288
Manganese (mg) n/a 0.001 0.041 0.018 0.025 0.003 0.0 0.013 0.015 0.02 0.0 0.076 0.006 0.0 0.218 1.744
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.1 0.4 0.1 1.2 9.6
Vitamin A, IU (IU) n/a 14.34 555.938 25.886 9.525 0.0 0.0 52.36 0.083 277.969 7.17 1.176 0.0 177.429 1121.875 8975.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 47.641 381.128
Vitamin A, RAE (mcg_RAE) n/a 0.716 27.806 1.294 0.48 0.0 0.0 2.64 0.0 13.903 0.358 0.0 0.0 48.564 95.761 766.088
Beta Carotene (mcg) n/a 8.351 281.25 15.42 5.715 0.0 0.0 n/a 0.046 140.625 4.176 0.588 0.0 11.218 467.389 3739.112
Vitamin E (mg) n/a 0.01 0.54 0.07 0.02 0.0 0.24 n/a 0.0 0.27 0.0 0.0 0.0 0.16 1.33 10.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 31.808
Lycopene (mcg) n/a 0.0 0.394 0.0 0.0 0.0 0.0 n/a 0.0 0.197 0.0 0.0 0.0 0.0 0.591 4.728
Lutein + zeaxanthin (mcg) n/a 1.838 5.813 3.233 3.36 0.0 0.0 n/a 0.148 2.906 0.919 3.528 0.0 0.0 21.744 173.952
Tocopherol, beta (mg) n/a n/a 0.01 0.04 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.05 0.4
Tocopherol, gamma (mg) n/a n/a 0.06 0.07 n/a 0.0 0.01 n/a n/a 0.03 n/a n/a n/a 0.0 0.18 1.44
Tocopherol, delta (mg) n/a n/a 0.01 0.02 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.16
Vitamin C (mg) n/a 0.1 1.2 0.2 0.1 0.1 0.0 0.4 0.3 0.6 0.0 0.0 0.0 0.0 2.9 23.2
Thiamin (mg) n/a 0.0 0.007 0.001 0.005 0.002 0.0 0.003 0.002 0.003 0.0 0.006 0.0 0.001 0.03 0.24
Riboflavin (mg) n/a 0.0 0.015 0.001 0.002 0.001 0.0 0.001 0.001 0.007 0.0 0.018 0.012 0.002 0.061 0.488
Niacin (mg) n/a 0.002 0.148 0.023 0.034 0.004 0.0 0.009 0.006 0.074 0.001 0.129 0.468 0.003 0.902 7.216
Pantothenic acid (mg) n/a 0.001 n/a n/a n/a n/a 0.0 0.013 0.006 n/a 0.001 0.018 0.012 0.008 0.058 0.464
Vitamin B-6 (mg) n/a 0.0 0.069 0.005 0.003 0.015 0.0 0.015 0.011 0.034 0.0 0.035 0.006 0.0 0.195 1.56
Folate (mcg) n/a 0.132 1.875 1.028 0.075 0.011 0.0 1.496 0.028 0.938 0.066 0.588 1.2 0.213 7.648 61.184
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.04 0.01 0.05 0.4
Choline (mg) n/a 0.0 1.2 0.1 0.2 0.4 0.0 n/a 0.2 0.6 0.0 3.4 1.7 1.3 9.2 73.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.001 0.0 0.001 0.001 n/a n/a n/a n/a 0.001 0.004 0.032
Threonine (g) n/a n/a n/a n/a n/a 0.002 0.0 0.004 0.001 n/a n/a n/a n/a 0.003 0.011 0.088
Isoleucine (g) n/a n/a n/a n/a n/a 0.003 0.0 0.005 0.002 n/a n/a n/a n/a 0.004 0.014 0.112
Leucine (g) n/a n/a n/a n/a n/a 0.005 0.0 0.007 0.003 n/a n/a n/a n/a 0.006 0.021 0.168
Lysine (g) n/a n/a n/a n/a n/a 0.003 0.0 0.006 0.002 n/a n/a n/a n/a 0.005 0.016 0.128
Methionine (g) n/a n/a n/a n/a n/a 0.002 0.0 0.001 0.001 n/a n/a n/a n/a 0.001 0.005 0.04
Cystine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 0.002 0.016
Phenylalanine (g) n/a n/a n/a n/a n/a 0.003 0.0 0.004 0.002 n/a n/a n/a n/a 0.003 0.011 0.088
Tyrosine (g) n/a n/a n/a n/a n/a 0.001 0.0 0.003 0.001 n/a n/a n/a n/a 0.003 0.008 0.064
Valine (g) n/a n/a n/a n/a n/a 0.004 0.0 0.005 0.003 n/a n/a n/a n/a 0.004 0.016 0.128
Arginine (g) n/a n/a n/a n/a n/a 0.009 0.0 0.008 0.006 n/a n/a n/a n/a 0.002 0.025 0.2
Histidine (g) n/a n/a n/a n/a n/a 0.002 0.0 0.002 0.001 n/a n/a n/a n/a 0.001 0.006 0.048
Alanine (g) n/a n/a n/a n/a n/a 0.002 0.0 0.005 0.001 n/a n/a n/a n/a 0.002 0.01 0.08
Aspartic acid (g) n/a n/a n/a n/a n/a 0.007 0.0 0.01 0.005 n/a n/a n/a n/a 0.004 0.026 0.208
Glutamic acid (g) n/a n/a n/a n/a n/a 0.011 0.0 0.023 0.007 n/a n/a n/a n/a 0.013 0.054 0.432
Glycine (g) n/a n/a n/a n/a n/a 0.003 0.0 0.005 0.002 n/a n/a n/a n/a 0.001 0.011 0.088
Proline (g) n/a n/a n/a n/a n/a 0.001 0.0 0.007 0.001 n/a n/a n/a n/a 0.006 0.015 0.12
Serine (g) n/a n/a n/a n/a n/a 0.003 0.0 0.005 0.002 n/a n/a n/a n/a 0.004 0.013 0.104
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 15.265 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.055 0.01 0.012 0.001 0.233 0.001 0.001 0.028 0.0 0.0 0.066 3.647 4.053 32.424
Phytosterols (mg) n/a 0.011 1.556 0.761 0.51 0.042 3.729 0.22 n/a 0.778 0.005 n/a n/a n/a 7.613 60.904
Monounsaturated Fat (g) n/a 0.001 0.067 0.003 0.105 0.0 1.231 0.0 0.0 0.033 0.0 0.0 0.054 1.492 2.987 23.896
Polyunsaturated (g) n/a 0.0 0.14 0.02 0.025 0.002 0.178 0.002 0.002 0.07 0.0 0.0 0.006 0.216 0.66 5.28