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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x Lamb rib chops
1/4 c. Extra-virgin extra virgin olive oil Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
0.0g 		tomatoes
42.32g 		onion
12.38g 		oregano
0.06g 		olives
33.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.37 0.14 0.01 0.0 0.52 2.08
Total Fat (g) n/a 0.08 0.01 0.01 33.75 33.85 135.4
Carbohydrates (g) n/a 1.66 1.16 0.04 0.0 2.85 11.4
Ash (g) n/a 0.21 0.04 0.0 n/a 0.26 1.04
Calories (kcal) n/a 7.617 4.95 0.191 298.35 311.108 1244.432
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.12 0.0 n/a 0.12 0.48
Glucose (dextrose) (g) n/a 0.53 0.24 0.0 n/a 0.77 3.08
Fructose (g) n/a 0.58 0.16 0.0 n/a 0.74 2.96
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 39.99 11.03 0.0 0.0 51.02 204.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.11 0.52 0.0 0.0 1.64 6.56
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.2 0.0 0.0 0.7 2.8
Calcium (mg) n/a 4.232 2.846 0.985 0.338 8.4 33.6
Iron (mg) n/a 0.11 0.03 0.03 0.19 0.36 1.44
Magnesium (mg) n/a 4.655 1.238 0.169 0.0 6.061 24.244
Phosphorus (mg) n/a 10.156 3.589 0.125 0.0 13.869 55.476
Potassium (mg) n/a 100.287 18.068 1.043 0.338 119.735 478.94
Sodium (mg) n/a 2.116 0.495 0.009 0.675 3.295 13.18
Zinc (mg) n/a 0.07 0.02 0.0 0.0 0.1 0.4
Copper (mg) n/a 0.025 0.005 0.001 0.0 0.031 0.124
Manganese (mg) n/a 0.047 0.016 0.003 n/a 0.066 0.264
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) n/a 352.484 0.248 4.314 n/a 357.046 1428.184
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 17.772 0.0 0.216 0.0 17.988 71.952
Beta Carotene (mcg) n/a 189.994 0.124 2.57 0.0 192.688 770.752
Vitamin E (mg) n/a 0.23 0.0 0.01 4.84 5.09 20.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1088.765 0.0 0.0 0.0 1088.765 4355.06
Lutein + zeaxanthin (mcg) n/a 52.047 0.495 0.539 0.0 53.081 212.324
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.05 0.0 0.01 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 5.4 0.9 0.0 0.0 6.3 25.2
Thiamin (mg) n/a 0.017 0.006 0.0 0.0 0.023 0.092
Riboflavin (mg) n/a 0.008 0.004 0.0 0.0 0.012 0.048
Niacin (mg) n/a 0.25 0.015 0.004 0.0 0.268 1.072
Pantothenic acid (mg) n/a 0.038 0.015 n/a n/a 0.053 0.212
Vitamin B-6 (mg) n/a 0.034 0.015 0.001 0.0 0.049 0.196
Folate (mcg) n/a 6.347 2.351 0.171 0.0 8.87 35.48
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.8 0.8 0.0 0.1 3.7 14.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.001 n/a n/a 0.005 0.02
Threonine (g) n/a 0.013 0.002 n/a n/a 0.015 0.06
Isoleucine (g) n/a 0.008 0.001 n/a n/a 0.01 0.04
Leucine (g) n/a 0.013 0.004 n/a n/a 0.016 0.064
Lysine (g) n/a 0.013 0.005 n/a n/a 0.018 0.072
Methionine (g) n/a 0.004 0.0 n/a n/a 0.004 0.016
Cystine (g) n/a 0.004 0.0 n/a n/a 0.004 0.016
Phenylalanine (g) n/a 0.03 0.004 n/a n/a 0.033 0.132
Tyrosine (g) n/a 0.004 0.001 n/a n/a 0.005 0.02
Valine (g) n/a 0.008 0.002 n/a n/a 0.011 0.044
Arginine (g) n/a 0.008 0.012 n/a n/a 0.021 0.084
Histidine (g) n/a 0.004 0.001 n/a n/a 0.005 0.02
Alanine (g) n/a 0.013 0.002 n/a n/a 0.015 0.06
Aspartic acid (g) n/a 0.059 0.011 n/a n/a 0.07 0.28
Glutamic acid (g) n/a 0.182 0.032 n/a n/a 0.214 0.856
Glycine (g) n/a 0.008 0.004 n/a n/a 0.012 0.048
Proline (g) n/a 0.008 0.001 n/a n/a 0.01 0.04
Serine (g) n/a 0.013 0.002 n/a n/a 0.015 0.06
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.013 0.005 0.002 4.661 4.68 18.72
Phytosterols (mg) n/a 2.962 1.856 0.127 n/a 4.945 19.78
Monounsaturated Fat (g) n/a 0.013 0.001 0.0 24.624 24.638 98.552
Polyunsaturated (g) n/a 0.034 0.002 0.003 3.551 3.59 14.36