CookEatShare is also available in English
Cerrar

Receta Grilled Lamb Chops With Maple Marinade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Shallots, minced
1 x Orange, zest of
8 x Lamb chops or possibly 4, ( 6 oz ) chops ( 3 oz ) Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
0.0g 		garlic
1.96g 		ginger
1.4g 		vinegar
7.5g 		lemon
7.69g 		orange
0.0g 		orange juice concentrate
1.48g 		maple syrup
40.25g 		olive oil
13.5g 		cilantro
0.02g 		basil
0.07g 		pepper
0.53g 		olive oil
2.25g 		lamb chops
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.03 0.0 0.08 n/a 0.04 0.0 0.0 0.0 0.0 0.06 0.0 n/a 0.33 1.32
Total Fat (g) n/a 0.01 0.01 0.0 0.02 n/a 0.0 0.08 13.5 0.0 0.0 0.02 2.25 n/a 15.89 63.56
Carbohydrates (g) n/a 0.65 0.25 0.07 0.72 n/a 0.56 27.0 0.0 0.0 0.0 0.34 0.0 n/a 29.59 118.36
Ash (g) n/a 0.03 0.01 n/a 0.02 n/a 0.02 0.24 0.0 0.0 0.0 0.02 0.0 n/a 0.35 1.4
Calories (kcal) n/a 2.917 1.116 1.575 2.229 n/a 2.353 105.053 119.34 0.004 0.016 1.339 19.89 n/a 255.831 1023.324
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 22.65 n/a n/a 0.0 n/a n/a n/a 22.65 90.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.95 n/a n/a 0.0 n/a n/a n/a 0.95 3.8
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.35 n/a n/a 0.0 n/a n/a n/a 0.35 1.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 1.15 1.1 7.04 6.84 n/a 0.86 12.92 0.0 0.02 0.06 0.06 0.0 n/a 30.04 120.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.02 0.02 0.03 0.19 n/a 0.55 23.96 0.0 0.0 0.0 0.0 0.0 n/a 24.78 99.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 1.6
Calcium (mg) n/a 3.543 0.223 0.525 1.998 n/a 0.474 26.968 0.135 0.011 0.125 2.294 0.023 n/a 36.318 145.272
Iron (mg) n/a 0.03 0.01 0.02 0.05 n/a 0.01 0.48 0.08 0.0 0.0 0.15 0.01 n/a 0.83 3.32
Magnesium (mg) n/a 0.489 0.6 0.375 0.615 n/a 0.503 5.635 0.0 0.004 0.045 1.019 0.0 n/a 9.285 37.14
Phosphorus (mg) n/a 2.995 0.474 0.6 1.23 n/a 0.844 0.805 0.0 0.008 0.039 0.908 0.0 n/a 7.903 31.612
Potassium (mg) n/a 7.85 5.789 5.475 10.605 n/a 9.975 82.11 0.135 0.089 0.208 6.61 0.023 n/a 128.868 515.472
Sodium (mg) n/a 0.333 0.181 0.375 0.154 n/a 0.044 3.623 0.27 0.008 0.003 0.231 0.045 n/a 5.266 21.064
Zinc (mg) n/a 0.02 0.0 0.0 0.0 n/a 0.0 1.67 0.0 0.0 0.0 0.01 0.0 n/a 1.72 6.88
Copper (mg) n/a 0.006 0.003 0.001 0.003 n/a 0.002 0.028 0.0 0.0 0.0 0.006 0.0 n/a 0.05 0.2
Manganese (mg) n/a 0.033 0.003 n/a 0.002 n/a 0.001 1.328 0.0 0.0 0.001 0.03 0.0 n/a 1.398 5.592
Selenium (mcg) n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2.4
Vitamin A, IU (IU) n/a 0.176 0.0 n/a 1.691 n/a 5.609 0.0 0.0 1.147 3.714 1.57 0.0 n/a 13.907 55.628
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.077 n/a 0.281 0.0 0.0 0.057 0.186 0.079 0.0 n/a 0.68 2.72
Beta Carotene (mcg) n/a 0.098 0.0 0.0 0.231 n/a 0.918 0.0 0.0 0.668 2.212 0.819 0.0 n/a 4.945 19.78
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.0 1.94 0.0 0.0 0.0 0.32 n/a 2.29 9.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.0 n/a 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 0.313 0.0 0.0 0.845 n/a 6.024 0.0 0.0 0.147 3.978 1.076 0.0 n/a 12.383 49.532
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.0 0.02 0.02 n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.6 0.1 0.0 4.1 n/a 2.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 6.9 27.6
Thiamin (mg) n/a 0.004 0.0 0.0 0.003 n/a 0.004 0.004 0.0 0.0 0.0 0.001 0.0 n/a 0.016 0.064
Riboflavin (mg) n/a 0.002 0.0 0.0 0.002 n/a 0.001 0.004 0.0 0.0 0.0 0.001 0.0 n/a 0.01 0.04
Niacin (mg) n/a 0.014 0.01 0.0 0.008 n/a 0.011 0.012 0.0 0.0 0.001 0.006 0.0 n/a 0.061 0.244
Pantothenic acid (mg) n/a 0.012 0.003 n/a 0.015 n/a 0.008 0.016 0.0 0.0 0.0 n/a 0.0 n/a 0.054 0.216
Vitamin B-6 (mg) n/a 0.024 0.002 0.0 0.006 n/a 0.002 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.037 0.148
Folate (mcg) n/a 0.059 0.153 0.0 0.845 n/a 2.294 0.0 0.0 0.011 0.048 0.053 0.0 n/a 3.462 13.848
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.5 0.4 0.0 0.4 n/a 0.3 0.6 0.0 0.0 0.0 0.1 0.0 n/a 2.3 9.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.008
Threonine (g) n/a 0.003 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.004 0.016
Isoleucine (g) n/a 0.004 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.006 0.024
Leucine (g) n/a 0.006 0.001 n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.008 0.032
Lysine (g) n/a 0.005 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.007 0.028
Methionine (g) n/a 0.002 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.008
Cystine (g) n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.008
Phenylalanine (g) n/a 0.004 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.005 0.02
Tyrosine (g) n/a 0.002 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.008
Valine (g) n/a 0.006 0.001 n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.007 0.028
Arginine (g) n/a 0.012 0.001 n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.015 0.06
Histidine (g) n/a 0.002 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.012
Alanine (g) n/a 0.003 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.004 0.016
Aspartic acid (g) n/a 0.01 0.003 n/a n/a n/a 0.004 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.017 0.068
Glutamic acid (g) n/a 0.016 0.002 n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.08
Glycine (g) n/a 0.004 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.005 0.02
Proline (g) n/a 0.002 0.001 n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.005 0.02
Serine (g) n/a 0.004 0.001 n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.005 0.02
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.003 0.0 0.003 n/a 0.0 0.016 1.864 0.0 0.0 0.005 0.311 n/a 2.204 8.816
Phytosterols (mg) n/a n/a 0.209 n/a n/a n/a n/a n/a 29.835 0.001 n/a 0.483 4.973 n/a 35.501 142.004
Monounsaturated Fat (g) n/a 0.0 0.002 0.0 0.001 n/a 0.001 0.024 9.85 0.0 0.0 0.005 1.642 n/a 11.524 46.096
Polyunsaturated (g) n/a 0.005 0.002 0.0 0.007 n/a 0.001 0.04 1.42 0.0 0.0 0.006 0.237 n/a 1.718 6.872