Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med -sized zucchini
1 x yellow pepper Grilled Vegetable Dressing
1 x salt and pepper, to taste
1 x anchovy, fillets, finely minced
5 x fresh sage, leaves, minced
1 x salt and pepper, to season Wine-Mustard Dipping Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		eggplant
123.66g 		salt
6.0g 		pepper
32.53g 		pepper
0.0g 		olive oil
18.0g 		lemon
30.74g 		salt
0.0g 		anchovy
0.0g 		sage
0.0g 		olive oil
36.0g 		salt
0.0g 		wine
78.4g 		shallot
1.47g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.0 0.32 n/a 0.0 0.34 n/a n/a n/a 0.0 n/a 0.05 0.04 0.22 2.22 6.66
Total Fat (g) 0.23 0.0 0.1 n/a 18.0 0.09 n/a n/a n/a 36.0 n/a 0.0 0.0 0.2 54.63 163.89
Carbohydrates (g) 7.05 0.0 1.96 n/a 0.0 2.86 n/a n/a n/a 0.0 n/a 2.05 0.25 0.27 14.43 43.29
Ash (g) 0.87 5.99 0.15 n/a 0.0 0.09 n/a n/a n/a 0.0 n/a 0.22 0.01 0.18 7.51 22.53
Calories (kcal) 29.678 0.0 10.083 n/a 159.12 8.915 n/a n/a n/a 318.24 n/a 66.64 1.056 3.35 597.082 1791.246
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.09
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.03
Glucose (dextrose) (g) n/a n/a 0.63 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.65 1.95
Fructose (g) n/a n/a 0.74 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.74 2.22
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 8.3 n/a 0.0 8.3 24.9
Water (g) 114.27 0.01 29.99 n/a 0.0 27.35 n/a n/a n/a 0.0 n/a 67.81 1.17 4.13 244.74 734.22
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.91 0.0 1.37 n/a 0.0 0.77 n/a n/a n/a 0.0 n/a 0.49 n/a 0.04 5.57 16.71
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.7 n/a 0.0 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 5.9 17.7
Calcium (mg) 11.129 1.44 2.277 n/a 0.18 7.992 n/a n/a n/a 0.36 n/a 6.272 0.543 2.9 33.093 99.279
Iron (mg) 0.3 0.02 0.14 n/a 0.1 0.18 n/a n/a n/a 0.2 n/a 0.36 0.02 0.08 1.4 4.2
Magnesium (mg) 17.312 0.06 3.903 n/a 0.0 2.459 n/a n/a n/a 0.0 n/a 9.408 0.308 2.45 35.901 107.703
Phosphorus (mg) 30.915 0.0 8.457 n/a 0.0 4.918 n/a n/a n/a 0.0 n/a 18.032 0.88 5.3 68.502 205.506
Potassium (mg) 284.418 0.48 68.631 n/a 0.18 42.421 n/a n/a n/a 0.36 n/a 99.568 4.899 6.9 507.857 1523.571
Sodium (mg) 2.473 2325.48 1.301 n/a 0.36 0.615 n/a n/a n/a 0.72 n/a 3.136 0.176 56.75 2391.011 7173.033
Zinc (mg) 0.2 0.01 0.08 n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.11 0.01 0.03 0.45 1.35
Copper (mg) 0.099 0.002 0.007 n/a 0.0 0.012 n/a n/a n/a 0.0 n/a 0.008 0.001 0.005 0.133 0.399
Manganese (mg) 0.309 0.006 0.036 n/a 0.0 0.009 n/a n/a n/a 0.0 n/a 0.102 0.004 0.021 0.487 1.461
Selenium (mcg) 0.4 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 0.0 1.6 2.4 7.2
Vitamin A, IU (IU) 33.388 0.0 1018.41 n/a 0.0 6.763 n/a n/a n/a 0.0 n/a 1.568 17.453 3.55 1081.132 3243.396
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.237 0.0 51.067 n/a 0.0 0.307 n/a n/a n/a 0.0 n/a 0.0 0.88 0.2 53.691 161.073
Beta Carotene (mcg) 19.786 0.0 528.233 n/a 0.0 0.922 n/a n/a n/a 0.0 n/a 0.784 n/a 1.45 551.175 1653.525
Vitamin E (mg) 0.37 0.0 0.51 n/a 2.58 0.05 n/a n/a n/a 5.17 n/a 0.0 n/a 0.02 8.7 26.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.589 n/a 0.0 3.381 n/a n/a n/a 0.0 n/a 4.704 n/a 0.9 25.574 76.722
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.02 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.08 0.24
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.15 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.1 0.6 1.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.03
Vitamin C (mg) 2.7 0.0 41.5 n/a 0.0 16.3 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 60.7 182.1
Thiamin (mg) 0.049 0.0 0.016 n/a 0.0 0.012 n/a n/a n/a 0.0 n/a 0.008 0.001 0.017 0.104 0.312
Riboflavin (mg) 0.049 0.0 0.029 n/a 0.0 0.006 n/a n/a n/a 0.0 n/a 0.024 0.0 0.002 0.11 0.33
Niacin (mg) 0.804 0.0 0.319 n/a 0.0 0.031 n/a n/a n/a 0.0 n/a 0.172 0.003 0.026 1.355 4.065
Pantothenic acid (mg) 0.346 0.0 0.104 n/a 0.0 0.058 n/a n/a n/a 0.0 n/a 0.024 0.004 0.015 0.552 1.656
Vitamin B-6 (mg) 0.099 0.0 0.094 n/a 0.0 0.025 n/a n/a n/a 0.0 n/a 0.047 0.005 0.003 0.273 0.819
Folate (mcg) 27.205 0.0 14.962 n/a 0.0 3.381 n/a n/a n/a 0.0 n/a 0.784 0.499 0.35 47.182 141.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 8.5 0.0 1.8 n/a 0.1 1.6 n/a n/a n/a 0.1 n/a 4.5 n/a 1.1 17.7 53.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.017 0.051
Threonine (g) 0.049 0.0 0.013 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.009 0.072 0.216
Isoleucine (g) 0.062 0.0 0.007 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.008 0.077 0.231
Leucine (g) 0.074 0.0 0.013 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.015 0.104 0.312
Lysine (g) 0.062 0.0 0.013 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.014 0.09 0.27
Methionine (g) 0.012 0.0 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.004 0.02 0.06
Cystine (g) 0.012 0.0 0.007 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.023 0.069
Phenylalanine (g) 0.049 0.0 0.016 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.009 0.075 0.225
Tyrosine (g) 0.037 0.0 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.007 0.048 0.144
Valine (g) 0.062 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.01 0.083 0.249
Arginine (g) 0.074 0.0 0.013 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.013 0.103 0.309
Histidine (g) 0.025 0.0 0.007 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.006 0.038 0.114
Alanine (g) 0.062 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.009 0.082 0.246
Aspartic acid (g) 0.198 0.0 0.091 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.02 0.312 0.936
Glutamic acid (g) 0.235 0.0 0.068 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.008 0.038 0.348 1.044
Glycine (g) 0.049 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.012 0.073 0.219
Proline (g) 0.049 0.0 0.007 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.019 0.077 0.231
Serine (g) 0.049 0.0 0.016 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.011 0.078 0.234
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.003
Saturated Fat (g) 0.037 0.0 0.01 n/a 2.486 0.012 n/a n/a n/a 4.972 n/a 0.0 0.0 0.013 7.529 22.587
Phytosterols (mg) 8.656 0.0 n/a n/a 39.78 n/a n/a n/a n/a 79.56 n/a n/a 0.073 n/a 128.07 384.21
Monounsaturated Fat (g) 0.025 0.0 0.0 n/a 13.133 0.003 n/a n/a n/a 26.266 n/a 0.0 0.0 0.132 39.558 118.674
Polyunsaturated (g) 0.099 0.0 0.023 n/a 1.894 0.028 n/a n/a n/a 3.787 n/a 0.0 0.001 0.048 5.878 17.634