Receta Grilled Lamb Kabobs (Schaschlik) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bell peppers
48.79g |
lamb leg
132.68g |
onion
24.75g |
bacon
29.0g |
olive oil
27.0g |
onion
15.75g |
lemon juice
11.44g |
cognac
6.95g |
catsup
1.25g |
garlic
0.65g |
mustard
2.5g |
oregano
0.25g |
thyme
0.25g |
cayenne pepper
0.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.42 | 24.51 | 0.27 | 3.36 | 0.0 | 0.17 | 0.04 | 0.0 | 0.02 | 0.04 | 0.11 | 0.03 | 0.02 | 0.01 | 29.01 | 116.04 |
| Total Fat (g) | 0.08 | 19.13 | 0.02 | 13.06 | 27.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.03 | 0.02 | 0.02 | 59.49 | 237.96 |
| Carbohydrates (g) | 2.26 | 0.0 | 2.31 | 0.19 | 0.0 | 1.47 | 0.99 | 0.0 | 0.31 | 0.22 | 0.13 | 0.16 | 0.16 | 0.06 | 8.27 | 33.08 |
| Ash (g) | 0.21 | 1.29 | 0.09 | 0.73 | 0.0 | 0.06 | 0.03 | n/a | 0.05 | 0.01 | 0.09 | 0.02 | 0.03 | 0.01 | 2.6 | 10.4 |
| Calories (kcal) | 9.758 | 277.293 | 9.9 | 132.82 | 238.68 | 6.3 | 2.859 | 16.055 | 1.213 | 0.972 | 1.675 | 0.765 | 0.69 | 0.35 | 699.329 | 2797.316 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.08 |
| Sucrose (g) | 0.05 | n/a | 0.25 | n/a | n/a | 0.16 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.46 | 1.84 |
| Glucose (dextrose) (g) | 0.57 | n/a | 0.49 | n/a | n/a | 0.31 | n/a | n/a | 0.15 | n/a | 0.01 | 0.0 | n/a | n/a | 1.53 | 6.12 |
| Fructose (g) | 0.55 | n/a | 0.32 | n/a | n/a | 0.2 | n/a | n/a | 0.12 | n/a | 0.0 | 0.0 | n/a | n/a | 1.19 | 4.76 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 9.2 |
| Water (g) | 45.81 | 88.07 | 22.05 | 11.66 | 0.0 | 14.03 | 10.38 | 4.63 | 0.86 | 0.38 | 2.07 | 0.02 | 0.02 | 0.01 | 199.99 | 799.96 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.17 | n/a | 1.05 | 0.0 | 0.0 | 0.67 | 0.27 | 0.0 | 0.28 | 0.01 | 0.02 | 0.01 | 0.0 | 0.01 | 3.5 | 14.0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | 7.6 |
| Calcium (mg) | 4.879 | 10.614 | 5.693 | 1.74 | 0.27 | 3.622 | 0.801 | 0.0 | 0.225 | 1.181 | 1.45 | 3.94 | 4.725 | 0.163 | 39.303 | 157.212 |
| Iron (mg) | 0.17 | 2.26 | 0.05 | 0.14 | 0.15 | 0.03 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 | 0.11 | 0.31 | 0.01 | 3.29 | 13.16 |
| Magnesium (mg) | 4.879 | 31.842 | 2.475 | 3.48 | 0.0 | 1.575 | 0.686 | 0.0 | 0.238 | 0.163 | 1.225 | 0.675 | 0.55 | 0.167 | 47.955 | 191.82 |
| Phosphorus (mg) | 9.758 | 232.183 | 7.178 | 54.52 | 0.0 | 4.567 | 0.686 | 0.278 | 0.413 | 0.998 | 2.65 | 0.5 | 0.503 | 0.322 | 314.556 | 1258.224 |
| Potassium (mg) | 85.383 | 342.304 | 36.135 | 60.32 | 0.27 | 22.995 | 14.183 | 0.139 | 4.775 | 2.617 | 3.45 | 4.173 | 2.035 | 2.215 | 580.993 | 2323.972 |
| Sodium (mg) | 1.464 | 75.625 | 0.99 | 241.57 | 0.54 | 0.63 | 0.114 | 0.07 | 13.925 | 0.111 | 28.375 | 0.038 | 0.138 | 0.033 | 363.622 | 1454.488 |
| Zinc (mg) | 0.06 | 4.55 | 0.04 | 0.34 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | 0.01 | 0.02 | 0.0 | 5.09 | 20.36 |
| Copper (mg) | 0.034 | 0.159 | 0.01 | 0.02 | 0.0 | 0.006 | 0.003 | 0.001 | 0.002 | 0.002 | 0.002 | 0.002 | 0.002 | 0.0 | 0.246 | 0.984 |
| Manganese (mg) | 0.059 | 0.027 | 0.032 | 0.006 | 0.0 | 0.02 | 0.001 | n/a | 0.002 | 0.011 | 0.011 | 0.012 | 0.02 | 0.002 | 0.201 | 0.804 |
| Selenium (mcg) | 0.0 | 28.3 | 0.1 | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 35.3 | 141.2 |
| Vitamin A, IU (IU) | 180.523 | 0.0 | 0.495 | 10.73 | 0.0 | 0.315 | 2.288 | n/a | 11.663 | 0.059 | 1.775 | 17.258 | 9.5 | 45.771 | 280.375 | 1121.5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.19 | 12.76 |
| Vitamin A, RAE (mcg_RAE) | 8.782 | 0.0 | 0.0 | 3.19 | 0.0 | 0.0 | 0.114 | 0.0 | 0.588 | 0.0 | 0.1 | 0.863 | 0.475 | 2.289 | 16.401 | 65.604 |
| Beta Carotene (mcg) | 101.483 | n/a | 0.248 | 0.0 | 0.0 | 0.157 | 0.343 | 0.0 | 7.0 | 0.033 | 0.725 | 10.28 | 5.66 | 24.024 | 149.953 | 599.812 |
| Vitamin E (mg) | 0.18 | n/a | 0.0 | 0.08 | 3.87 | 0.0 | 0.02 | 0.0 | 0.02 | 0.0 | 0.01 | 0.05 | 0.02 | 0.03 | 4.29 | 17.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.863 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.863 | 835.452 |
| Lutein + zeaxanthin (mcg) | 166.374 | n/a | 0.99 | 0.0 | 0.0 | 0.63 | 1.029 | 0.0 | 0.0 | 0.104 | 0.45 | 2.155 | 2.155 | 14.473 | 188.36 | 753.44 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.02 | 0.22 | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | 0.05 | n/a | n/a | 0.35 | 1.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 39.2 | 0.0 | 1.8 | 0.0 | 0.0 | 1.2 | 5.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 48.2 | 192.8 |
| Thiamin (mg) | 0.029 | 0.172 | 0.012 | 0.081 | 0.0 | 0.008 | 0.003 | 0.001 | 0.0 | 0.001 | 0.009 | 0.001 | 0.001 | 0.0 | 0.32 | 1.28 |
| Riboflavin (mg) | 0.015 | 0.318 | 0.007 | 0.032 | 0.0 | 0.005 | 0.001 | 0.0 | 0.002 | 0.001 | 0.001 | 0.001 | 0.001 | 0.001 | 0.384 | 1.536 |
| Niacin (mg) | 0.234 | 8.292 | 0.03 | 1.111 | 0.0 | 0.019 | 0.011 | 0.001 | 0.018 | 0.005 | 0.013 | 0.016 | 0.012 | 0.01 | 9.771 | 39.084 |
| Pantothenic acid (mg) | 0.049 | 0.929 | 0.03 | 0.151 | 0.0 | 0.019 | 0.011 | n/a | 0.001 | 0.004 | 0.008 | n/a | n/a | n/a | 1.2 | 4.8 |
| Vitamin B-6 (mg) | 0.107 | 0.199 | 0.03 | 0.061 | 0.0 | 0.019 | 0.006 | 0.0 | 0.002 | 0.008 | 0.002 | 0.003 | 0.001 | 0.003 | 0.44 | 1.76 |
| Folate (mcg) | 4.879 | 26.535 | 4.703 | 0.58 | 0.0 | 2.992 | 1.487 | 0.0 | 0.125 | 0.02 | 0.175 | 0.685 | 0.685 | 0.117 | 42.982 | 171.928 |
| Vitamin B-12 (mcg) | 0.0 | 3.37 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.57 | 14.28 |
| Choline (mg) | 2.7 | n/a | 1.5 | 13.5 | 0.1 | 1.0 | 0.6 | 0.0 | 0.2 | 0.2 | 0.6 | 0.1 | 0.1 | 0.1 | 20.4 | 81.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.292 | 0.002 | 0.029 | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.331 | 1.324 |
| Threonine (g) | 0.02 | 1.048 | 0.005 | 0.131 | 0.0 | 0.003 | n/a | n/a | 0.001 | 0.001 | 0.004 | n/a | 0.001 | n/a | 1.213 | 4.852 |
| Isoleucine (g) | 0.01 | 1.181 | 0.002 | 0.157 | 0.0 | 0.002 | n/a | n/a | 0.001 | 0.001 | 0.004 | n/a | 0.001 | n/a | 1.358 | 5.432 |
| Leucine (g) | 0.02 | 1.911 | 0.007 | 0.261 | 0.0 | 0.005 | n/a | n/a | 0.001 | 0.002 | 0.008 | n/a | 0.001 | n/a | 2.215 | 8.86 |
| Lysine (g) | 0.02 | 2.163 | 0.01 | 0.278 | 0.0 | 0.006 | n/a | n/a | 0.001 | 0.002 | 0.007 | n/a | 0.001 | n/a | 2.487 | 9.948 |
| Methionine (g) | 0.005 | 0.624 | 0.0 | 0.075 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.002 | n/a | n/a | n/a | 0.707 | 2.828 |
| Cystine (g) | 0.005 | 0.292 | 0.0 | 0.038 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.002 | n/a | n/a | n/a | 0.337 | 1.348 |
| Phenylalanine (g) | 0.044 | 0.995 | 0.007 | 0.133 | 0.0 | 0.005 | n/a | n/a | 0.001 | 0.001 | 0.004 | n/a | n/a | n/a | 1.191 | 4.764 |
| Tyrosine (g) | 0.005 | 0.823 | 0.002 | 0.104 | 0.0 | 0.002 | n/a | n/a | 0.001 | 0.001 | 0.004 | n/a | n/a | n/a | 0.94 | 3.76 |
| Valine (g) | 0.02 | 1.327 | 0.005 | 0.18 | 0.0 | 0.003 | n/a | n/a | 0.001 | 0.002 | 0.005 | n/a | 0.001 | n/a | 1.543 | 6.172 |
| Arginine (g) | 0.015 | 1.459 | 0.025 | 0.218 | 0.0 | 0.016 | n/a | n/a | 0.001 | 0.004 | 0.007 | n/a | n/a | n/a | 1.743 | 6.972 |
| Histidine (g) | 0.005 | 0.783 | 0.002 | 0.128 | 0.0 | 0.002 | n/a | n/a | 0.001 | 0.001 | 0.003 | n/a | n/a | n/a | 0.924 | 3.696 |
| Alanine (g) | 0.02 | 1.473 | 0.005 | 0.215 | 0.0 | 0.003 | n/a | n/a | 0.001 | 0.001 | 0.004 | n/a | n/a | n/a | 1.721 | 6.884 |
| Aspartic acid (g) | 0.102 | 2.163 | 0.022 | 0.316 | 0.0 | 0.014 | n/a | n/a | 0.004 | 0.003 | 0.01 | n/a | n/a | n/a | 2.635 | 10.54 |
| Glutamic acid (g) | 0.093 | 3.556 | 0.064 | 0.496 | 0.0 | 0.041 | n/a | n/a | 0.014 | 0.005 | 0.019 | n/a | n/a | n/a | 4.287 | 17.148 |
| Glycine (g) | 0.015 | 1.194 | 0.007 | 0.235 | 0.0 | 0.005 | n/a | n/a | 0.001 | 0.001 | 0.006 | n/a | n/a | n/a | 1.464 | 5.856 |
| Proline (g) | 0.01 | 1.035 | 0.002 | 0.186 | 0.0 | 0.002 | n/a | n/a | 0.001 | 0.001 | 0.009 | n/a | n/a | n/a | 1.245 | 4.98 |
| Serine (g) | 0.024 | 0.915 | 0.005 | 0.128 | 0.0 | 0.003 | n/a | n/a | 0.001 | 0.001 | 0.005 | n/a | n/a | n/a | 1.083 | 4.332 |
| Cholesterol (mg) | 0.0 | 90.22 | 0.0 | 19.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.94 | 439.76 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 8.239 | 0.01 | 4.347 | 3.729 | 0.006 | 0.0 | 0.0 | 0.001 | 0.001 | 0.006 | 0.007 | 0.007 | 0.004 | 16.385 | 65.54 |
| Phytosterols (mg) | 4.391 | n/a | 3.713 | n/a | 59.67 | 2.362 | n/a | n/a | 0.088 | n/a | n/a | 0.508 | 0.408 | 0.091 | 71.23 | 284.92 |
| Monounsaturated Fat (g) | 0.005 | 7.841 | 0.002 | 5.815 | 19.699 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.066 | 0.002 | 0.001 | 0.003 | 33.436 | 133.744 |
| Polyunsaturated (g) | 0.029 | 1.526 | 0.005 | 1.459 | 2.84 | 0.003 | 0.0 | 0.0 | 0.002 | 0.002 | 0.024 | 0.013 | 0.003 | 0.009 | 5.915 | 23.66 |