Receta Grilled Lamb Kebabs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
16.88g 		parsley
1.35g 		cilantro
0.32g 		cumin
0.53g 		paprika
0.53g 		pepper
0.53g 		kosher salt
2.25g 		olive oil
1.69g 		leg
226.8g 		rice
46.25g 		chicken broth
59.15g 		water
14.81g 		turmeric
0.07g 		cumin
0.13g 		paprika
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.04 0.01 0.09 0.08 0.06 0.0 0.0 37.19 3.3 0.59 0.0 0.01 0.02 0.02 41.59 332.72
Total Fat (g) 0.02 0.01 0.0 0.12 0.07 0.02 0.0 1.69 0.68 0.31 0.06 0.0 0.01 0.03 0.02 3.02 24.16
Carbohydrates (g) 1.58 0.09 0.01 0.23 0.29 0.34 0.0 0.0 0.0 36.98 0.24 0.0 0.04 0.06 0.07 39.93 319.44
Ash (g) 0.06 0.03 0.0 0.04 0.04 0.02 2.25 0.0 3.18 0.3 0.41 0.01 0.0 0.01 0.01 6.36 50.88
Calories (kcal) 6.75 0.487 0.073 1.969 1.517 1.339 0.0 14.918 165.56 168.813 4.14 0.0 0.243 0.492 0.379 366.681 2933.448
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.0 0.21 1.68
Glucose (dextrose) (g) 0.33 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.36 2.88
Fructose (g) 0.22 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.27 2.16
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.04 1.19 0.29 0.04 0.05 0.06 0.0 0.0 185.75 5.37 57.85 14.8 0.01 0.01 0.01 280.46 2243.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.01 0.0 0.01 0.05 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.01 0.87 6.96
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 3.881 1.868 0.214 4.888 0.929 2.294 0.54 0.017 40.823 12.95 3.549 0.444 0.126 1.222 0.232 73.978 591.824
Iron (mg) 0.04 0.08 0.01 0.35 0.12 0.15 0.01 0.01 3.4 1.99 0.12 0.0 0.03 0.09 0.03 6.43 51.44
Magnesium (mg) 1.688 0.677 0.083 1.922 0.971 1.019 0.023 0.0 45.359 11.563 0.591 0.148 0.133 0.48 0.243 64.898 519.184
Phosphorus (mg) 4.894 0.785 0.153 2.62 1.811 0.908 0.0 0.0 333.389 53.188 7.689 0.0 0.184 0.655 0.453 406.729 3253.832
Potassium (mg) 24.638 7.5 1.661 9.387 12.306 6.61 0.18 0.017 646.366 53.188 47.318 0.0 1.736 2.347 3.077 816.328 6530.624
Sodium (mg) 0.675 0.758 0.147 0.882 0.179 0.231 872.055 0.034 131.541 2.313 93.453 0.593 0.026 0.221 0.045 1103.15 8825.2
Zinc (mg) 0.03 0.01 0.0 0.03 0.02 0.01 0.0 0.0 2.27 0.5 0.04 0.0 0.0 0.01 0.01 2.93 23.44
Copper (mg) 0.007 0.002 0.001 0.005 0.003 0.006 0.001 0.0 0.567 0.102 0.018 0.001 0.0 0.001 0.001 0.714 5.712
Manganese (mg) 0.022 0.002 0.001 0.017 0.004 0.03 0.002 0.0 n/a 0.504 0.03 0.0 0.005 0.004 0.001 0.624 4.992
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.0 7.0 0.0 0.0 0.0 0.0 0.0 39.1 312.8
Vitamin A, IU (IU) 0.338 114.04 21.509 6.668 276.859 1.57 0.0 0.0 113.398 0.0 0.0 0.0 0.0 1.667 69.215 605.262 4842.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.019 0.0 0.0 0.0 0.0 0.0 0.0 34.019 272.152
Vitamin A, RAE (mcg_RAE) 0.0 5.699 1.074 0.336 13.844 0.079 0.0 0.0 34.019 0.0 0.0 0.0 0.0 0.084 3.461 58.597 468.776
Beta Carotene (mcg) 0.169 68.419 12.527 4.001 145.315 0.819 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 36.329 268.577 2148.616
Vitamin E (mg) 0.0 0.01 0.01 0.02 0.16 0.0 0.0 0.24 2.27 0.05 0.0 0.0 0.0 0.0 0.04 2.81 22.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.256
Lutein + zeaxanthin (mcg) 0.675 75.282 2.757 2.352 69.074 1.076 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.588 17.269 169.073 1352.584
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.02 0.02 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 1.8 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.1 7.9 63.2
Thiamin (mg) 0.008 0.001 0.0 0.003 0.003 0.001 0.0 0.0 0.318 0.268 0.0 0.0 0.0 0.001 0.001 0.605 4.84
Riboflavin (mg) 0.005 0.001 0.001 0.002 0.009 0.001 0.0 0.0 0.567 0.023 0.006 0.0 0.0 0.0 0.002 0.618 4.944
Niacin (mg) 0.02 0.018 0.004 0.024 0.08 0.006 0.0 0.0 2.722 1.938 0.302 0.0 0.004 0.006 0.02 5.143 41.144
Pantothenic acid (mg) 0.02 0.005 0.002 n/a 0.009 n/a 0.0 0.0 n/a 0.467 0.006 0.0 n/a n/a 0.002 0.512 4.096
Vitamin B-6 (mg) 0.02 0.001 0.0 0.002 0.021 0.002 0.0 0.0 0.272 0.074 0.006 0.0 0.001 0.001 0.005 0.406 3.248
Folate (mcg) 3.206 2.058 0.198 0.053 0.557 0.053 0.0 0.0 34.019 106.838 0.0 0.0 0.027 0.013 0.139 147.159 1177.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.91 0.0 0.02 0.0 0.0 0.0 0.0 0.93 7.44
Choline (mg) 1.0 0.2 0.0 0.1 0.3 0.1 0.0 0.0 147.4 2.7 n/a 0.0 0.0 0.0 0.1 151.9 1215.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 103.138 825.104
Tryptophan (g) 0.002 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.037 n/a n/a n/a n/a n/a 0.039 0.312
Threonine (g) 0.003 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.12 n/a n/a n/a n/a n/a 0.125 1.0
Isoleucine (g) 0.002 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.143 n/a n/a n/a n/a n/a 0.147 1.176
Leucine (g) 0.005 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 0.273 n/a n/a n/a n/a n/a 0.281 2.248
Lysine (g) 0.007 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.12 n/a n/a n/a n/a n/a 0.129 1.032
Methionine (g) 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.079 n/a n/a n/a n/a n/a 0.079 0.632
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.069 n/a n/a n/a n/a n/a 0.07 0.56
Phenylalanine (g) 0.005 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.176 n/a n/a n/a n/a n/a 0.183 1.464
Tyrosine (g) 0.002 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.111 n/a n/a n/a n/a n/a 0.114 0.912
Valine (g) 0.003 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.204 n/a n/a n/a n/a n/a 0.209 1.672
Arginine (g) 0.017 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.273 n/a n/a n/a n/a n/a 0.291 2.328
Histidine (g) 0.002 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.079 n/a n/a n/a n/a n/a 0.081 0.648
Alanine (g) 0.003 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 0.19 n/a n/a n/a n/a n/a 0.196 1.568
Aspartic acid (g) 0.015 0.004 n/a n/a n/a n/a 0.0 0.0 n/a 0.31 n/a n/a n/a n/a n/a 0.329 2.632
Glutamic acid (g) 0.044 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 0.643 n/a n/a n/a n/a n/a 0.69 5.52
Glycine (g) 0.005 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.153 n/a n/a n/a n/a n/a 0.16 1.28
Proline (g) 0.002 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 0.157 n/a n/a n/a n/a n/a 0.162 1.296
Serine (g) 0.003 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.176 n/a n/a n/a n/a n/a 0.181 1.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.398 0.0 0.0 0.0 0.0 0.0 0.0 113.398 907.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.002 0.0 0.008 0.011 0.005 0.0 0.233 0.181 0.083 0.018 0.0 0.002 0.002 0.003 0.555 4.44
Phytosterols (mg) 2.531 0.068 0.016 0.357 0.919 0.483 0.0 3.729 n/a n/a n/a n/a 0.056 0.089 0.23 8.478 67.824
Monounsaturated Fat (g) 0.002 0.004 0.001 0.074 0.006 0.005 0.0 1.231 0.113 0.097 0.03 0.0 0.001 0.018 0.002 1.585 12.68
Polyunsaturated (g) 0.003 0.002 0.0 0.017 0.044 0.006 0.0 0.178 0.227 0.083 0.012 0.0 0.001 0.004 0.011 0.588 4.704