CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. finely-minced cilantro Salt to taste Freshly-grnd black pepper to taste
1 Tbsp. jalapeno chile seeded, minced
1 Tbsp. coarsely-minced ginger
1/2 tsp cayenne pepper Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
16.88g 		wine vinegar
7.47g 		honey
2.63g 		olive oil
3.38g 		ginger
0.7g 		garlic
0.33g 		onions
7.2g 		cilantro
0.43g 		mint
1.17g 		lime juice
1.89g 		cumin
0.06g 		yogurt salt
28.38g 		olive oil
3.38g 		onion
16.88g 		garlic
0.98g 		cumin
0.26g 		coriander
0.23g 		allspice
0.12g 		turmeric
0.14g 		yogurt
61.25g 		lamb shoulder
88.45g 		pita breads
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.0 0.01 0.0 0.01 0.02 0.13 0.01 0.04 0.01 0.01 0.09 0.0 0.19 0.06 0.05 0.03 0.01 0.01 2.13 15.1 2.55 20.63 165.04
Total Fat (g) 0.02 0.0 0.0 3.38 0.01 0.0 0.01 0.0 0.01 0.0 0.01 19.86 3.38 0.02 0.0 0.06 0.04 0.01 0.01 1.99 16.77 0.34 45.92 367.36
Carbohydrates (g) 1.58 0.02 2.16 0.0 0.12 0.11 0.53 0.02 0.1 0.16 0.03 0.14 0.0 1.58 0.32 0.12 0.12 0.09 0.09 2.85 0.0 15.6 25.73 205.84
Ash (g) 0.06 0.01 0.01 0.0 0.01 0.0 0.06 0.01 0.02 0.01 0.0 n/a 0.0 0.06 0.01 0.02 0.01 0.01 0.01 0.44 0.8 n/a 1.55 12.4
Calories (kcal) 6.75 1.419 7.98 29.835 0.558 0.486 2.304 0.098 0.514 0.473 0.234 178.763 29.835 6.75 1.458 0.984 0.671 0.312 0.487 37.363 215.818 77.0 600.092 4800.736
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.17 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.37 2.96
Glucose (dextrose) (g) 0.33 n/a 0.94 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.33 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.62 12.96
Fructose (g) 0.22 n/a 1.07 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.22 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.52 12.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 15.04 7.06 0.45 0.0 0.55 0.19 6.47 0.39 1.0 1.72 0.01 7.95 0.0 15.04 0.57 0.02 0.02 0.01 0.02 53.84 56.04 8.99 175.36 1402.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.72 0.0 2.16 0.0 0.01 0.0 0.17 0.0 n/a 0.03 0.0 0.0 0.0 0.72 0.01 0.01 n/a n/a 0.0 2.85 n/a 0.36 7.04 56.32
Galactose (g) 0.0 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.64
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1.7 13.6
Calcium (mg) 3.881 0.448 0.158 0.034 0.112 0.591 5.184 0.285 2.325 0.265 0.582 5.675 0.034 3.881 1.772 2.444 1.595 0.785 0.252 74.113 14.152 24.08 142.645 1141.16
Iron (mg) 0.04 0.03 0.01 0.02 0.0 0.01 0.11 0.01 0.14 0.0 0.04 0.0 0.02 0.04 0.02 0.17 0.04 0.01 0.06 0.03 1.35 0.73 2.87 22.96
Magnesium (mg) 1.688 0.299 0.053 0.0 0.3 0.082 1.44 0.111 0.736 0.151 0.229 0.568 0.0 1.688 0.245 0.961 0.743 0.16 0.265 7.35 18.575 7.28 42.92 343.36
Phosphorus (mg) 4.894 0.598 0.105 0.0 0.237 0.499 2.664 0.204 0.701 0.265 0.312 4.54 0.0 4.894 1.497 1.31 0.92 0.134 0.369 58.188 144.174 27.16 253.663 2029.304
Potassium (mg) 24.638 2.913 1.365 0.034 2.895 1.308 19.872 2.214 5.352 2.213 1.118 7.094 0.034 24.638 3.925 4.694 2.851 1.24 3.472 94.938 209.627 33.6 450.03 3600.24
Sodium (mg) 0.675 0.598 0.105 0.068 0.091 0.055 1.152 0.196 0.351 0.038 0.105 167.413 0.068 0.675 0.166 0.441 0.079 0.091 0.052 28.175 55.724 150.08 406.395 3251.16
Zinc (mg) 0.03 0.0 0.01 0.0 0.0 0.0 0.03 0.0 0.01 0.0 0.0 0.03 0.0 0.03 0.01 0.01 0.01 0.0 0.01 0.36 3.64 0.24 4.43 35.44
Copper (mg) 0.007 0.001 0.001 0.0 0.002 0.001 0.006 0.001 0.003 0.001 0.001 0.0 0.0 0.007 0.003 0.002 0.002 0.001 0.001 0.006 0.088 0.048 0.18 1.44
Manganese (mg) 0.022 0.004 0.002 0.0 0.002 0.005 0.012 0.002 0.013 0.0 0.002 n/a 0.0 0.022 0.016 0.009 0.004 0.003 0.011 0.0 0.018 n/a 0.147 1.176
Selenium (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.3 17.4 7.6 26.9 215.2
Vitamin A, IU (IU) 0.338 0.0 0.0 0.0 0.0 0.029 71.784 28.679 47.371 0.946 0.794 n/a 0.0 0.338 0.088 3.334 0.0 0.641 0.0 60.638 0.0 n/a 214.978 1719.824
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.538 0.0 0.0 234.458 1875.664
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 1.432 2.372 0.038 0.04 232.391 0.0 0.0 0.0 0.168 0.0 0.032 0.0 16.538 0.0 0.0 256.611 2052.888
Beta Carotene (mcg) 0.169 n/a 0.0 0.0 0.0 0.016 43.056 16.703 n/a 0.567 0.476 173.088 0.0 0.169 0.049 2.0 n/a n/a 0.0 3.063 n/a 0.0 239.355 1914.84
Vitamin E (mg) 0.0 n/a 0.0 0.48 0.0 0.0 0.04 0.01 n/a 0.0 0.0 1.42 0.48 0.0 0.0 0.01 n/a n/a 0.0 0.04 n/a 0.08 2.59 20.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.675 n/a 0.0 0.0 0.0 0.052 81.864 3.676 n/a 0.0 0.28 0.0 0.0 0.675 0.157 1.176 n/a n/a 0.0 0.0 n/a 14.84 103.395 827.16
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.1 1.4 0.1 0.2 0.6 0.0 0.0 0.0 1.2 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 5.7 45.6
Thiamin (mg) 0.008 n/a 0.0 0.0 0.0 0.001 0.004 0.0 0.001 0.001 0.0 0.003 0.0 0.008 0.002 0.002 0.001 0.0 0.0 0.018 0.097 0.168 0.315 2.52
Riboflavin (mg) 0.005 n/a 0.001 0.0 0.0 0.0 0.006 0.001 0.002 0.0 0.0 0.006 0.0 0.005 0.001 0.001 0.001 0.0 0.0 0.086 0.186 0.092 0.393 3.144
Niacin (mg) 0.02 n/a 0.003 0.0 0.005 0.002 0.038 0.005 0.011 0.003 0.003 0.003 0.0 0.02 0.007 0.012 0.005 0.003 0.007 0.049 4.971 1.296 6.464 51.712
Pantothenic acid (mg) 0.02 n/a 0.002 0.0 0.001 0.002 0.006 0.002 0.003 0.002 n/a n/a 0.0 0.02 0.006 n/a n/a n/a n/a 0.239 0.601 n/a 0.905 7.24
Vitamin B-6 (mg) 0.02 n/a 0.001 0.0 0.001 0.004 0.004 0.001 0.002 0.001 0.0 0.014 0.0 0.02 0.012 0.001 n/a 0.0 0.002 0.018 0.124 0.008 0.235 1.88
Folate (mcg) 3.206 n/a 0.053 0.0 0.077 0.01 4.608 0.264 1.227 0.189 0.006 0.284 0.0 3.206 0.029 0.026 0.0 0.043 0.054 4.288 16.806 29.96 64.334 514.672
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 2.27 0.0 2.52 20.16
Choline (mg) 1.0 n/a 0.1 0.0 0.2 0.1 0.4 0.1 n/a 0.1 0.0 3.5 0.0 1.0 0.2 0.1 n/a n/a 0.1 9.3 n/a 4.1 20.3 162.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.24 23.24 185.92
Tryptophan (g) 0.002 n/a 0.0 0.0 0.0 0.0 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.002 0.001 n/a n/a n/a n/a 0.012 0.177 n/a 0.196 1.568
Threonine (g) 0.003 n/a 0.0 0.0 0.0 0.001 0.005 n/a 0.002 0.0 n/a n/a 0.0 0.003 0.002 n/a n/a n/a n/a 0.086 0.646 n/a 0.747 5.976
Isoleucine (g) 0.002 n/a 0.0 0.0 0.0 0.001 0.006 n/a 0.002 0.0 n/a n/a 0.0 0.002 0.002 n/a n/a n/a n/a 0.116 0.725 n/a 0.856 6.848
Leucine (g) 0.005 n/a 0.0 0.0 0.0 0.001 0.008 n/a 0.003 0.0 n/a n/a 0.0 0.005 0.003 n/a n/a n/a n/a 0.214 1.176 n/a 1.417 11.336
Lysine (g) 0.007 n/a 0.0 0.0 0.0 0.001 0.006 n/a 0.002 0.0 n/a n/a 0.0 0.007 0.003 n/a n/a n/a n/a 0.19 1.336 n/a 1.552 12.416
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.061 0.389 n/a 0.454 3.632
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.018 0.177 n/a 0.197 1.576
Phenylalanine (g) 0.005 n/a 0.0 0.0 0.0 0.001 0.004 n/a 0.002 0.0 n/a n/a 0.0 0.005 0.002 n/a n/a n/a n/a 0.116 0.619 n/a 0.755 6.04
Tyrosine (g) 0.002 n/a 0.0 0.0 0.0 0.0 0.004 n/a 0.001 0.0 n/a n/a 0.0 0.002 0.001 n/a n/a n/a n/a 0.11 0.504 n/a 0.624 4.992
Valine (g) 0.003 n/a 0.0 0.0 0.0 0.001 0.006 n/a 0.002 0.0 n/a n/a 0.0 0.003 0.003 n/a n/a n/a n/a 0.178 0.814 n/a 1.01 8.08
Arginine (g) 0.017 n/a 0.0 0.0 0.0 0.002 0.009 n/a 0.002 0.0 n/a n/a 0.0 0.017 0.006 n/a n/a n/a n/a 0.061 0.893 n/a 1.009 8.072
Histidine (g) 0.002 n/a 0.0 0.0 0.0 0.0 0.002 n/a 0.001 0.0 n/a n/a 0.0 0.002 0.001 n/a n/a n/a n/a 0.055 0.478 n/a 0.541 4.328
Alanine (g) 0.003 n/a 0.0 0.0 0.0 0.0 0.006 n/a 0.002 0.0 n/a n/a 0.0 0.003 0.001 n/a n/a n/a n/a 0.092 0.911 n/a 1.02 8.16
Aspartic acid (g) 0.015 n/a 0.001 0.0 0.001 0.002 0.012 n/a 0.005 0.002 n/a n/a 0.0 0.015 0.005 n/a n/a n/a n/a 0.172 1.327 n/a 1.556 12.448
Glutamic acid (g) 0.044 n/a 0.001 0.0 0.001 0.003 0.027 n/a 0.004 0.001 n/a n/a 0.0 0.044 0.008 n/a n/a n/a n/a 0.417 2.194 n/a 2.743 21.944
Glycine (g) 0.005 n/a 0.0 0.0 0.0 0.001 0.006 n/a 0.002 0.0 n/a n/a 0.0 0.005 0.002 n/a n/a n/a n/a 0.049 0.734 n/a 0.805 6.44
Proline (g) 0.002 n/a 0.002 0.0 0.0 0.0 0.009 n/a 0.002 0.001 n/a n/a 0.0 0.002 0.001 n/a n/a n/a n/a 0.251 0.637 n/a 0.906 7.248
Serine (g) 0.003 n/a 0.0 0.0 0.0 0.001 0.006 n/a 0.002 0.001 n/a n/a 0.0 0.003 0.002 n/a n/a n/a n/a 0.135 0.566 n/a 0.719 5.752
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.963 62.8 0.0 70.762 566.096
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.466 0.001 0.0 0.002 0.0 0.002 0.0 0.001 3.774 0.466 0.007 0.001 0.004 0.002 0.003 0.004 1.286 7.164 0.048 13.24 105.92
Phytosterols (mg) 2.531 n/a n/a 7.459 0.105 n/a n/a 0.021 0.117 n/a 0.043 n/a 7.459 2.531 n/a 0.179 0.104 0.072 0.113 n/a n/a n/a 20.732 165.856
Monounsaturated Fat (g) 0.002 n/a 0.0 2.462 0.001 0.0 0.002 0.001 0.0 0.0 0.009 11.322 2.462 0.002 0.0 0.037 0.031 0.001 0.002 0.545 6.864 0.031 23.774 190.192
Polyunsaturated (g) 0.003 n/a 0.0 0.355 0.001 0.001 0.005 0.0 0.005 0.0 0.002 3.973 0.355 0.003 0.002 0.009 0.004 0.003 0.003 0.055 1.344 0.151 6.275 50.2