Receta Grilled Lamb Patties With A White Bean And Mint Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lamb 113.4g	shallots 2.93g	garlic 2.47g	mint 0.78g	seasoning 0.5g	cumin 0.7g	chili 0.43g	salt 1.0g	egg 7.33g	olive oil 6.75g	bacon 18.9g	garlic 0.41g	lemon juiced 7.83g	navy beans 34.67g	parsley 0.6g	Total Per Serving	Total for Recipe
Protein (g)	18.78	0.07	0.16	0.03	0.05	0.12	0.05	0.0	0.92	0.0	2.19	0.03	0.03	7.74	0.02	30.19	181.14
Total Fat (g)	26.55	0.0	0.01	0.01	0.04	0.16	0.07	0.0	0.73	6.75	8.51	0.0	0.0	0.52	0.0	43.35	260.1
Carbohydrates (g)	0.0	0.49	0.81	0.07	0.33	0.31	0.24	0.0	0.06	0.0	0.12	0.13	0.68	21.06	0.04	24.34	146.04
Ash (g)	0.99	0.02	0.04	0.02	0.03	0.05	0.04	1.0	0.06	0.0	0.47	0.01	0.02	1.15	0.01	3.91	23.46
Calories (kcal)	319.783	2.112	3.673	0.343	1.535	2.625	1.361	0.0	10.487	59.67	86.562	0.605	1.958	116.827	0.217	607.757	3646.542
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.41	n/a	11.41	68.46
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	1.15	n/a	1.17	7.02
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.02	n/a	n/a	n/a	n/a	0.07	n/a	0.1	0.6
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.18
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.06
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.06
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.44	2.34	1.44	0.67	0.05	0.06	0.03	0.0	5.56	0.0	7.6	0.24	7.11	4.19	0.53	97.25	583.5
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.02	n/a	0.02	0.02	0.03	0.0	0.06	0.0	0.0	0.0	0.19	1.35	0.01	1.69	10.14
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.12	n/a	0.13	0.78
Dietary Fiber (g)	0.0	n/a	0.1	0.1	0.1	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	8.5	0.0	8.9	53.4
Calcium (mg)	18.144	1.085	4.462	1.55	4.98	6.517	1.205	0.24	3.887	0.068	1.134	0.735	0.548	50.96	0.83	96.344	578.064
Iron (mg)	1.76	0.04	0.04	0.09	0.18	0.46	0.06	0.0	0.13	0.04	0.09	0.01	0.0	1.9	0.04	4.85	29.1
Magnesium (mg)	23.814	0.616	0.616	0.491	1.12	2.562	0.737	0.01	0.88	0.0	2.268	0.102	0.47	60.667	0.301	94.652	567.912
Phosphorus (mg)	178.035	1.76	3.771	0.467	0.855	3.493	1.313	0.0	14.007	0.0	35.532	0.621	0.47	141.093	0.349	381.767	2290.602
Potassium (mg)	251.744	9.797	9.885	3.568	3.42	12.516	8.303	0.08	9.827	0.068	39.312	1.628	9.713	410.8	3.333	773.994	4643.964
Sodium (mg)	66.905	0.352	0.419	0.234	0.135	1.176	4.377	387.58	10.267	0.135	157.437	0.069	0.078	1.733	0.337	631.234	3787.404
Zinc (mg)	3.87	0.01	0.03	0.01	0.02	0.03	0.01	0.0	0.08	0.0	0.22	0.0	0.0	1.27	0.01	5.56	33.36
Copper (mg)	0.113	0.003	0.007	0.002	0.004	0.006	0.002	0.0	0.007	0.0	0.013	0.001	0.002	0.288	0.001	0.451	2.706
Manganese (mg)	0.023	0.009	0.041	0.009	0.034	0.023	0.009	0.001	0.003	0.0	0.004	0.007	0.001	0.492	0.001	0.657	3.942
Selenium (mcg)	21.3	0.0	0.4	n/a	0.0	0.0	0.0	0.0	2.3	0.0	3.8	0.1	0.0	3.8	0.0	31.8	190.8
Vitamin A, IU (IU)	0.0	34.907	0.222	31.581	13.16	8.89	128.483	0.0	35.713	0.0	6.993	0.037	1.567	0.0	50.684	312.236	1873.416
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.193	0.0	2.079	0.0	0.0	0.0	0.0	12.272	73.632
Vitamin A, RAE (mcg_RAE)	0.0	1.76	0.0	1.581	0.66	0.448	6.426	0.0	10.267	0.0	2.079	0.0	0.078	0.0	2.533	25.833	154.998
Beta Carotene (mcg)	0.0	n/a	0.123	n/a	7.84	5.334	65.0	0.0	0.733	0.0	0.0	0.02	0.235	0.0	30.408	109.694	658.164
Vitamin E (mg)	0.23	n/a	0.0	n/a	0.01	0.02	0.13	0.0	0.07	0.97	0.05	0.0	0.01	0.01	0.0	1.5	9.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.567	n/a	n/a	n/a	n/a	n/a	n/a	2.567	15.402
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.01	0.0	0.091	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.101	0.606
Lutein + zeaxanthin (mcg)	0.0	n/a	0.394	n/a	2.515	3.136	1.343	0.0	24.273	0.0	0.0	0.065	0.705	0.0	33.459	65.891	395.346
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.04	0.06	0.02	n/a	n/a	0.7	0.0	0.82	4.92
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.06	0.0	0.06	0.36
Vitamin C (mg)	0.0	0.2	0.8	0.1	0.1	0.1	0.3	0.0	0.0	0.0	0.0	0.1	3.6	n/a	0.8	6.0	36.0
Thiamin (mg)	0.125	0.002	0.005	0.001	0.001	0.004	0.002	0.0	0.005	0.0	0.053	0.001	0.002	0.27	0.001	0.471	2.826
Riboflavin (mg)	0.238	0.001	0.003	0.001	0.001	0.002	0.003	0.0	0.035	0.0	0.021	0.0	0.001	0.055	0.001	0.363	2.178
Niacin (mg)	6.759	0.006	0.017	0.007	0.015	0.032	0.034	0.0	0.005	0.0	0.724	0.003	0.008	0.759	0.008	8.377	50.262
Pantothenic acid (mg)	0.737	0.009	0.015	0.002	n/a	n/a	n/a	0.0	0.106	0.0	0.098	0.002	0.008	0.257	0.002	1.235	7.41
Vitamin B-6 (mg)	0.147	0.01	0.031	0.001	0.007	0.003	0.016	0.0	0.01	0.0	0.04	0.005	0.004	0.149	0.001	0.424	2.544
Folate (mcg)	20.412	0.997	0.074	0.818	0.69	0.07	0.433	0.0	3.447	0.0	0.378	0.012	1.018	126.187	0.915	155.451	932.706
Vitamin B-12 (mcg)	2.62	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.0	0.13	0.0	0.0	0.0	0.0	2.84	17.04
Choline (mg)	78.6	n/a	0.6	n/a	0.2	0.2	0.3	0.0	18.4	0.0	8.8	0.1	0.4	30.3	0.1	137.9	827.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.215	0.001	0.002	0.0	n/a	n/a	n/a	0.0	0.012	0.0	0.019	0.0	n/a	0.087	0.0	0.337	2.022
Threonine (g)	0.805	0.003	0.004	0.001	n/a	n/a	n/a	0.0	0.041	0.0	0.085	0.001	n/a	0.246	0.001	1.187	7.122
Isoleucine (g)	0.907	0.003	0.005	0.001	n/a	n/a	n/a	0.0	0.049	0.0	0.102	0.001	n/a	0.329	0.001	1.399	8.394
Leucine (g)	1.463	0.004	0.008	0.002	n/a	n/a	n/a	0.0	0.08	0.0	0.17	0.001	n/a	0.596	0.001	2.326	13.956
Lysine (g)	1.656	0.004	0.007	0.001	n/a	n/a	n/a	0.0	0.067	0.0	0.181	0.001	n/a	0.444	0.001	2.361	14.166
Methionine (g)	0.488	0.001	0.002	0.0	n/a	n/a	n/a	0.0	0.028	0.0	0.049	0.0	n/a	0.094	0.0	0.662	3.972
Cystine (g)	0.227	n/a	0.002	0.0	n/a	n/a	n/a	0.0	0.02	0.0	0.025	0.0	n/a	0.066	0.0	0.339	2.034
Phenylalanine (g)	0.76	0.002	0.004	0.001	n/a	n/a	n/a	0.0	0.05	0.0	0.087	0.001	n/a	0.402	0.001	1.308	7.848
Tyrosine (g)	0.635	0.002	0.002	0.001	n/a	n/a	n/a	0.0	0.037	0.0	0.068	0.0	n/a	0.166	0.0	0.912	5.472
Valine (g)	1.009	0.003	0.007	0.001	n/a	n/a	n/a	0.0	0.063	0.0	0.117	0.001	n/a	0.43	0.001	1.633	9.798
Arginine (g)	1.111	0.005	0.016	0.001	n/a	n/a	n/a	0.0	0.06	0.0	0.142	0.003	n/a	0.354	0.001	1.692	10.152
Histidine (g)	0.59	0.001	0.003	0.001	n/a	n/a	n/a	0.0	0.023	0.0	0.083	0.0	n/a	0.177	0.0	0.878	5.268
Alanine (g)	1.134	0.003	0.003	0.001	n/a	n/a	n/a	0.0	0.054	0.0	0.14	0.001	n/a	0.315	0.001	1.653	9.918
Aspartic acid (g)	1.656	0.007	0.012	0.003	n/a	n/a	n/a	0.0	0.098	0.0	0.206	0.002	n/a	0.901	0.002	2.886	17.316
Glutamic acid (g)	2.722	0.015	0.02	0.003	n/a	n/a	n/a	0.0	0.123	0.0	0.323	0.003	n/a	1.075	0.002	4.285	25.71
Glycine (g)	0.919	0.004	0.005	0.001	n/a	n/a	n/a	0.0	0.032	0.0	0.153	0.001	n/a	0.277	0.001	1.392	8.352
Proline (g)	0.782	0.005	0.002	0.001	n/a	n/a	n/a	0.0	0.037	0.0	0.121	0.0	n/a	0.388	0.001	1.339	8.034
Serine (g)	0.703	0.003	0.005	0.001	n/a	n/a	n/a	0.0	0.071	0.0	0.083	0.001	n/a	0.409	0.001	1.277	7.662
Cholesterol (mg)	82.781	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.02	0.0	12.852	0.0	0.0	n/a	0.0	126.653	759.918
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	11.555	0.001	0.002	0.001	0.016	0.011	0.013	0.0	0.227	0.932	2.833	0.0	0.0	0.059	0.001	15.652	93.912
Phytosterols (mg)	n/a	0.147	n/a	0.078	0.48	0.476	0.36	0.0	n/a	14.918	n/a	n/a	n/a	n/a	0.03	16.488	98.928
Monounsaturated Fat (g)	10.886	0.0	0.0	0.0	0.006	0.098	0.015	0.0	0.279	4.925	3.789	0.0	0.0	0.087	0.002	20.089	120.534
Polyunsaturated (g)	2.098	0.001	0.006	0.003	0.01	0.023	0.032	0.0	0.1	0.71	0.951	0.001	0.0	0.489	0.001	4.424	26.544