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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lamb steak from young leg of lamb Duck fat
1 bn Thyme Salt and grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
1278.0g 		garlic
10.44g 		shallots
176.0g 		butter
80.0g 		wine
147.0g 		carrots
89.0g 		celery
13.35g 		beef stock
10.0g 		Total Per Serving Total for Recipe
Protein (g) 24.15 0.66 4.4 0.68 0.1 0.83 0.09 0.11 31.03 31.03
Total Fat (g) 1.79 0.05 0.18 64.89 0.0 0.21 0.02 0.02 67.16 67.16
Carbohydrates (g) 203.2 3.45 29.57 0.05 3.84 8.53 0.4 0.0 249.03 249.03
Ash (g) 14.06 0.16 1.41 1.69 0.41 0.86 0.1 0.11 18.79 18.79
Calories (kcal) 894.6 15.556 126.72 573.6 124.95 36.49 2.136 0.7 1774.752 1774.752
Starch (g) 170.61 n/a n/a n/a n/a 1.27 0.0 n/a 171.89 171.89
Sucrose (g) 3.71 n/a n/a n/a n/a 3.2 0.01 n/a 6.92 6.92
Glucose (dextrose) (g) 5.11 n/a n/a n/a n/a 0.53 0.07 n/a 5.71 5.71
Fructose (g) 3.96 n/a n/a n/a n/a 0.49 0.07 n/a 4.52 4.52
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 15.6 0.0 0.0 0.0 15.6 15.6
Water (g) 1034.67 6.12 140.45 12.7 127.14 78.58 12.74 9.76 1422.14 1422.14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.78 0.1 n/a 0.05 0.91 4.22 0.24 0.0 18.31 18.31
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.09 n/a 0.09 0.09
Dietary Fiber (g) 21.7 0.2 n/a 0.0 0.0 2.5 0.2 0.0 24.7 24.7
Calcium (mg) 127.8 18.896 65.12 19.2 11.76 29.37 5.34 0.6 278.086 278.086
Iron (mg) 9.33 0.18 2.11 0.02 0.68 0.27 0.03 0.02 12.62 12.62
Magnesium (mg) 281.16 2.61 36.96 1.6 17.64 10.68 1.469 0.2 352.319 352.319
Phosphorus (mg) 779.58 15.973 105.6 19.2 33.81 31.15 3.204 1.3 989.817 989.817
Potassium (mg) 5814.9 41.864 587.84 19.2 186.69 284.8 34.71 5.4 6975.404 6975.404
Sodium (mg) 76.68 1.775 21.12 460.8 5.88 61.41 10.68 32.6 670.945 670.945
Zinc (mg) 4.22 0.12 0.7 0.07 0.21 0.21 0.02 0.0 5.55 5.55
Copper (mg) 1.661 0.031 0.158 0.0 0.015 0.045 0.005 0.0 1.916 1.916
Manganese (mg) 1.789 0.174 0.51 0.0 0.191 0.125 0.013 0.001 2.804 2.804
Selenium (mcg) 6.4 1.5 2.1 0.8 0.3 0.1 0.1 0.1 11.3 11.3
Vitamin A, IU (IU) 89.46 0.94 2094.4 1999.2 2.94 14868.34 59.942 0.0 19115.221 19115.221
Retinol (mcg) 0.0 0.0 0.0 536.8 0.0 0.0 0.0 0.0 536.8 536.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 105.6 547.2 0.0 743.15 2.937 0.0 1398.887 1398.887
Beta Carotene (mcg) 51.12 0.522 n/a 126.4 1.47 7373.65 36.045 0.0 7589.207 7589.207
Vitamin E (mg) 0.13 0.01 n/a 1.86 0.0 0.59 0.04 0.0 2.62 2.62
Vitamin D (IU) n/a n/a n/a 44.8 n/a n/a n/a n/a 44.8 44.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.89 0.0 0.0 0.89 0.89
Lutein + zeaxanthin (mcg) 268.38 1.67 n/a 0.0 8.82 227.84 37.781 0.0 544.491 544.491
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 109.9 3.3 14.1 0.0 0.0 5.3 0.4 0.0 132.9 132.9
Thiamin (mg) 1.022 0.021 0.106 0.008 0.015 0.062 0.003 0.0 1.237 1.237
Riboflavin (mg) 0.383 0.011 0.035 0.024 0.044 0.053 0.008 0.002 0.562 0.562
Niacin (mg) 14.697 0.073 0.352 0.032 0.323 0.872 0.043 0.078 16.47 16.47
Pantothenic acid (mg) 3.578 0.063 0.51 0.088 0.044 0.24 0.033 0.002 4.559 4.559
Vitamin B-6 (mg) 2.173 0.129 0.616 0.0 0.088 0.125 0.009 0.001 3.141 3.141
Folate (mcg) 230.04 0.313 59.84 2.4 1.47 16.91 4.806 0.2 315.979 315.979
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.14 0.0 0.0 0.0 0.01 0.14 0.14
Choline (mg) 209.6 2.4 n/a 15.0 8.4 7.8 0.8 0.3 244.4 244.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.256 0.007 0.053 0.008 n/a 0.009 0.001 n/a 0.334 0.334
Threonine (g) 0.767 0.017 0.176 0.032 n/a 0.169 0.003 n/a 1.163 1.163
Isoleucine (g) 0.767 0.023 0.194 0.04 n/a 0.071 0.003 n/a 1.097 1.097
Leucine (g) 1.15 0.032 0.264 0.064 n/a 0.089 0.004 n/a 1.604 1.604
Lysine (g) 1.15 0.028 0.229 0.056 n/a 0.089 0.004 n/a 1.556 1.556
Methionine (g) 0.383 0.008 0.053 0.016 n/a 0.018 0.001 n/a 0.48 0.48
Cystine (g) 0.256 0.007 n/a 0.008 n/a 0.071 0.0 n/a 0.342 0.342
Phenylalanine (g) 2.045 0.019 0.141 0.032 n/a 0.053 0.003 n/a 2.292 2.292
Tyrosine (g) 0.383 0.008 0.123 0.032 n/a 0.036 0.001 n/a 0.584 0.584
Valine (g) 1.15 0.03 0.194 0.048 n/a 0.062 0.004 n/a 1.488 1.488
Arginine (g) 1.15 0.066 0.317 0.024 n/a 0.08 0.003 n/a 1.64 1.64
Histidine (g) 0.383 0.011 0.07 0.016 n/a 0.036 0.001 n/a 0.518 0.518
Alanine (g) 0.767 0.014 0.194 0.024 n/a 0.098 0.003 n/a 1.099 1.099
Aspartic acid (g) 5.24 0.051 0.405 0.048 n/a 0.169 0.016 n/a 5.929 5.929
Glutamic acid (g) 3.451 0.085 0.915 0.144 n/a 0.329 0.012 n/a 4.936 4.936
Glycine (g) 0.639 0.021 0.211 0.016 n/a 0.045 0.003 n/a 0.934 0.934
Proline (g) 0.639 0.01 0.299 0.064 n/a 0.045 0.003 n/a 1.06 1.06
Serine (g) 0.895 0.02 0.194 0.04 n/a 0.045 0.003 n/a 1.195 1.195
Cholesterol (mg) 0.0 0.0 0.0 172.0 0.0 0.0 0.0 0.0 172.0 172.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.383 0.009 0.035 41.096 0.0 0.036 0.005 0.011 41.576 41.576
Phytosterols (mg) n/a n/a 8.8 n/a n/a n/a 0.801 n/a 9.601 9.601
Monounsaturated Fat (g) 0.0 0.001 0.018 16.816 0.0 0.009 0.004 0.009 16.857 16.857
Polyunsaturated (g) 0.767 0.026 0.07 2.432 0.0 0.107 0.011 0.001 3.414 3.414