Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 180 g, (6 -7oz) pcs of, (180 to 200) lamb backstrap
2 x Baby finger eggplants, cut into quarters lengthwise
1 x Red capsicum, roasted and skin removed, cut into strips
1 x Yellow capsicum, roasted and skin remove, cut into strips
4 Tbsp. Basil pesto Extra virgin extra virgin olive oil Balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
69.19g 		corn
32.4g 		courgette
46.55g 		squash
186.2g 		asparagus
16.96g 		spinach
18.0g 		olive oil
34.24g 		Total Per Serving Total for Recipe
Protein (g) 1.4 1.04 0.56 2.25 0.37 0.51 0.0 6.15 24.6
Total Fat (g) 0.06 0.38 0.08 0.34 0.02 0.07 34.24 35.19 140.76
Carbohydrates (g) 12.09 6.16 1.56 6.24 0.66 0.65 0.0 27.36 109.44
Ash (g) 0.75 0.2 0.29 1.15 0.1 0.31 0.0 2.8 11.2
Calories (kcal) 53.274 27.864 7.448 29.792 3.392 4.14 302.66 428.57 1714.28
Starch (g) 10.68 n/a n/a n/a n/a n/a n/a 10.68 42.72
Sucrose (g) 0.12 0.67 0.01 0.06 0.04 0.01 n/a 0.91 3.64
Glucose (dextrose) (g) 0.23 0.16 0.35 1.4 0.11 0.02 n/a 2.27 9.08
Fructose (g) 0.19 0.16 0.44 1.77 0.17 0.03 n/a 2.75 11.0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.06 0.0 n/a 0.0 0.0 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.89 24.61 44.05 176.22 15.81 16.45 0.0 332.04 1328.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 1.04 0.81 4.1 0.32 0.08 0.0 6.88 27.52
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.02 n/a 0.02 0.08
Dietary Fiber (g) 1.5 0.9 0.5 2.0 0.4 0.4 0.0 5.7 22.8
Calcium (mg) 8.303 0.648 6.983 27.93 4.07 17.82 0.342 66.096 264.384
Iron (mg) 0.54 0.17 0.16 0.65 0.36 0.49 0.19 2.57 10.28
Magnesium (mg) 15.913 11.988 7.914 31.654 2.374 14.22 0.0 84.063 336.252
Phosphorus (mg) 39.437 28.836 17.689 70.756 8.819 8.82 0.0 174.357 697.428
Potassium (mg) 291.279 87.48 121.961 487.844 34.259 100.44 0.342 1123.606 4494.424
Sodium (mg) 4.151 4.86 4.655 3.724 0.339 14.22 0.685 32.634 130.536
Zinc (mg) 0.2 0.15 0.13 0.54 0.09 0.1 0.0 1.21 4.84
Copper (mg) 0.076 0.016 0.023 0.093 0.032 0.023 0.0 0.264 1.056
Manganese (mg) 0.104 0.052 0.084 0.335 0.027 0.162 0.0 0.764 3.056
Selenium (mcg) 0.2 0.2 0.1 0.4 0.4 0.2 0.0 1.4 5.6
Vitamin A, IU (IU) 1.384 60.588 93.1 372.4 128.218 1687.86 0.0 2343.549 9374.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.916 4.655 18.62 6.445 84.42 0.0 117.056 468.224
Beta Carotene (mcg) 0.692 15.228 55.86 223.44 76.15 1012.68 0.0 1384.05 5536.2
Vitamin E (mg) 0.01 0.02 0.06 0.22 0.19 0.37 4.91 5.78 23.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.535 208.656 989.188 3956.75 120.416 2195.64 0.0 7476.185 29904.74
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.04 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.05 n/a n/a 0.02 0.03 0.28 0.38 1.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.6 2.2 7.9 31.7 0.9 5.1 0.0 61.4 245.6
Thiamin (mg) 0.055 0.065 0.023 0.093 0.024 0.014 0.0 0.275 1.1
Riboflavin (mg) 0.021 0.019 0.065 0.261 0.024 0.034 0.0 0.424 1.696
Niacin (mg) 0.726 0.551 0.228 0.912 0.166 0.13 0.0 2.714 10.856
Pantothenic acid (mg) 0.208 0.246 0.074 0.298 0.046 0.013 0.0 0.885 3.54
Vitamin B-6 (mg) 0.208 0.019 0.102 0.41 0.015 0.036 0.0 0.79 3.16
Folate (mcg) 11.07 14.904 13.5 53.998 8.819 34.92 0.0 137.211 548.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.4 7.5 4.4 12.5 2.7 3.2 0.1 38.8 155.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.006 0.005 0.019 0.005 0.007 0.0 0.063 0.252
Threonine (g) 0.055 0.042 0.014 0.056 0.014 0.022 0.0 0.202 0.808
Isoleucine (g) 0.055 0.042 0.019 0.074 0.014 0.027 0.0 0.231 0.924
Leucine (g) 0.083 0.113 0.033 0.13 0.022 0.04 0.0 0.421 1.684
Lysine (g) 0.09 0.045 0.033 0.13 0.017 0.031 0.0 0.346 1.384
Methionine (g) 0.021 0.023 0.009 0.037 0.005 0.009 0.0 0.104 0.416
Cystine (g) 0.021 0.01 0.005 0.019 0.005 0.007 0.0 0.066 0.264
Phenylalanine (g) 0.062 0.049 0.019 0.074 0.014 0.023 0.0 0.241 0.964
Tyrosine (g) 0.055 0.039 0.014 0.056 0.008 0.02 0.0 0.192 0.768
Valine (g) 0.083 0.062 0.023 0.093 0.02 0.029 0.0 0.31 1.24
Arginine (g) 0.069 0.042 0.023 0.093 0.015 0.029 0.0 0.272 1.088
Histidine (g) 0.035 0.029 0.014 0.056 0.008 0.011 0.0 0.153 0.612
Alanine (g) 0.042 0.097 0.028 0.112 0.02 0.025 0.0 0.324 1.296
Aspartic acid (g) 0.353 0.078 0.07 0.261 0.086 0.043 0.0 0.891 3.564
Glutamic acid (g) 0.242 0.207 0.061 0.242 0.039 0.061 0.0 0.852 3.408
Glycine (g) 0.042 0.042 0.023 0.074 0.015 0.023 0.0 0.22 0.88
Proline (g) 0.048 0.094 0.019 0.074 0.012 0.02 0.0 0.267 1.068
Serine (g) 0.062 0.049 0.023 0.093 0.019 0.018 0.0 0.264 1.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.058 0.019 0.074 0.007 0.011 4.728 4.918 19.672
Phytosterols (mg) 3.459 n/a n/a n/a 4.07 1.62 75.665 84.815 339.26
Monounsaturated Fat (g) 0.0 0.113 0.005 0.037 0.0 0.002 24.98 25.137 100.548
Polyunsaturated (g) 0.028 0.181 0.037 0.168 0.008 0.031 3.602 4.055 16.22