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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
56 med langoustines (or possibly tiger prawns) per person lemon quarters the green herb tops of 4 fennel bulbs or possibly a handful of fresh fennel herb
3 x fresh red chillies seeded and finely minced
1 x juice of 1 lemon
5 x ablespoons extra virgin extra virgin olive oil sea salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fennel bulb
28.08g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.35 2.1
Total Fat (g) 0.06 0.06 0.36
Carbohydrates (g) 2.05 2.05 12.3
Ash (g) 0.29 0.29 1.74
Calories (kcal) 8.705 8.705 52.23
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0
Water (g) 25.33 25.33 151.98
Caffeine (mg) n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.9 5.4
Calcium (mg) 13.759 13.759 82.554
Iron (mg) 0.2 0.2 1.2
Magnesium (mg) 4.774 4.774 28.644
Phosphorus (mg) 14.04 14.04 84.24
Potassium (mg) 116.251 116.251 697.506
Sodium (mg) 14.602 14.602 87.612
Zinc (mg) 0.06 0.06 0.36
Copper (mg) 0.02 0.02 0.12
Manganese (mg) 0.053 0.053 0.318
Selenium (mcg) 0.2 0.2 1.2
Vitamin A, IU (IU) 37.627 37.627 225.762
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.966 1.966 11.796
Beta Carotene (mcg) n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 3.4 3.4 20.4
Thiamin (mg) 0.003 0.003 0.018
Riboflavin (mg) 0.008 0.008 0.048
Niacin (mg) 0.18 0.18 1.08
Pantothenic acid (mg) 0.065 0.065 0.39
Vitamin B-6 (mg) 0.014 0.014 0.084
Folate (mcg) 7.582 7.582 45.492
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0
Polyunsaturated (g) n/a 0.0 0.0