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Receta Grilled Leg of Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 1 lemon
Kosher salt and freshly ground pepper milange
1 boneless leg of lamb, 5 to 6 pounds, butterflied
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
12.38g 		garlic
2.61g 		rosemary
1.65g 		apple cider vinegar
3.73g 		olive oil
6.75g 		kosher salt
0.0g 		leg of lamb
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.17 0.08 0.0 0.0 n/a n/a 0.38 1.52
Total Fat (g) 0.01 0.01 0.25 0.0 6.75 n/a n/a 7.03 28.12
Carbohydrates (g) 1.16 0.86 1.06 0.03 0.0 n/a n/a 3.11 12.44
Ash (g) 0.04 0.04 0.11 0.01 0.0 n/a n/a 0.2 0.8
Calories (kcal) 4.95 3.889 5.462 0.782 59.67 n/a n/a 74.753 299.012
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a 0.0 n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) 0.24 n/a n/a 0.0 n/a n/a n/a 0.25 1.0
Fructose (g) 0.16 n/a n/a 0.01 n/a n/a n/a 0.17 0.68
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.03 1.53 0.15 3.49 0.0 n/a n/a 16.2 64.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.52 0.03 n/a 0.01 0.0 n/a n/a 0.57 2.28
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.7 0.0 0.0 n/a n/a 1.0 4.0
Calcium (mg) 2.846 4.724 21.12 0.261 0.068 n/a n/a 29.019 116.076
Iron (mg) 0.03 0.04 0.48 0.01 0.04 n/a n/a 0.6 2.4
Magnesium (mg) 1.238 0.653 3.63 0.186 0.0 n/a n/a 5.706 22.824
Phosphorus (mg) 3.589 3.993 1.155 0.298 0.0 n/a n/a 9.035 36.14
Potassium (mg) 18.068 10.466 15.758 2.719 0.068 n/a n/a 47.078 188.312
Sodium (mg) 0.495 0.444 0.825 0.186 0.135 n/a n/a 2.085 8.34
Zinc (mg) 0.02 0.03 0.05 0.0 0.0 n/a n/a 0.11 0.44
Copper (mg) 0.005 0.008 0.009 0.0 0.0 n/a n/a 0.022 0.088
Manganese (mg) 0.016 0.044 0.031 0.009 0.0 n/a n/a 0.1 0.4
Selenium (mcg) 0.1 0.4 0.1 0.0 0.0 n/a n/a 0.5 2.0
Vitamin A, IU (IU) 0.248 0.235 51.612 0.0 0.0 n/a n/a 52.094 208.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.574 0.0 0.0 n/a n/a 2.574 10.296
Beta Carotene (mcg) 0.124 0.131 n/a 0.0 0.0 n/a n/a 0.254 1.016
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.97 n/a n/a 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.495 0.418 n/a 0.0 0.0 n/a n/a 0.913 3.652
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.8 1.0 0.0 0.0 n/a n/a 2.7 10.8
Thiamin (mg) 0.006 0.005 0.008 0.0 0.0 n/a n/a 0.02 0.08
Riboflavin (mg) 0.004 0.003 0.007 0.0 0.0 n/a n/a 0.014 0.056
Niacin (mg) 0.015 0.018 0.017 0.0 0.0 n/a n/a 0.05 0.2
Pantothenic acid (mg) 0.015 0.016 n/a 0.0 0.0 n/a n/a 0.031 0.124
Vitamin B-6 (mg) 0.015 0.032 0.029 0.0 0.0 n/a n/a 0.076 0.304
Folate (mcg) 2.351 0.078 5.066 0.0 0.0 n/a n/a 7.495 29.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.8 0.6 n/a 0.0 0.0 n/a n/a 1.4 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.002 n/a 0.0 0.0 n/a n/a 0.003 0.012
Threonine (g) 0.002 0.004 n/a 0.0 0.0 n/a n/a 0.007 0.028
Isoleucine (g) 0.001 0.006 n/a 0.0 0.0 n/a n/a 0.007 0.028
Leucine (g) 0.004 0.008 n/a 0.0 0.0 n/a n/a 0.012 0.048
Lysine (g) 0.005 0.007 n/a 0.0 0.0 n/a n/a 0.012 0.048
Methionine (g) 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.002 0.008
Cystine (g) 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.002 0.008
Phenylalanine (g) 0.004 0.005 n/a 0.0 0.0 n/a n/a 0.008 0.032
Tyrosine (g) 0.001 0.002 n/a 0.0 0.0 n/a n/a 0.003 0.012
Valine (g) 0.002 0.008 n/a 0.0 0.0 n/a n/a 0.01 0.04
Arginine (g) 0.012 0.016 n/a 0.0 0.0 n/a n/a 0.029 0.116
Histidine (g) 0.001 0.003 n/a 0.0 0.0 n/a n/a 0.004 0.016
Alanine (g) 0.002 0.003 n/a 0.0 0.0 n/a n/a 0.006 0.024
Aspartic acid (g) 0.011 0.013 n/a 0.0 0.0 n/a n/a 0.024 0.096
Glutamic acid (g) 0.032 0.021 n/a 0.0 0.0 n/a n/a 0.053 0.212
Glycine (g) 0.004 0.005 n/a 0.0 0.0 n/a n/a 0.009 0.036
Proline (g) 0.001 0.003 n/a 0.0 0.0 n/a n/a 0.004 0.016
Serine (g) 0.002 0.005 n/a 0.0 0.0 n/a n/a 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.002 0.122 0.0 0.932 n/a n/a 1.061 4.244
Phytosterols (mg) 1.856 n/a 0.957 0.0 14.918 n/a n/a 17.731 70.924
Monounsaturated Fat (g) 0.001 0.0 0.05 0.0 4.925 n/a n/a 4.976 19.904
Polyunsaturated (g) 0.002 0.007 0.039 0.0 0.71 n/a n/a 0.758 3.032