Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A, (7- to 8-lb.) leg of lamb, trimmed of excess fat, boned, and butterflied by butcher (4 to 4 3/4 pounds boneless)
6 lrg Garlic cloves, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		wine vinegar
179.25g 		honey
169.5g 		worcestershire sauce
91.67g 		bell peppers
743.89g 		onions
198.0g 		cider vinegar
478.0g 		sugar
150.0g 		mustard
6.6g 		salt
12.0g 		pepper
2.54g 		Total Per Serving Total for Recipe
Protein (g) 2.18 0.07 0.51 0.0 7.36 2.18 0.0 0.0 1.65 0.0 0.03 13.97 13.97
Total Fat (g) 0.2 0.0 0.0 0.0 2.23 0.2 0.0 0.0 1.9 0.0 0.01 4.53 4.53
Carbohydrates (g) 18.49 0.48 139.67 17.84 44.86 18.49 4.45 149.97 2.31 0.0 0.15 396.71 396.71
Ash (g) 0.69 0.3 0.34 1.83 3.5 0.69 0.81 0.0 0.3 11.98 0.01 20.46 20.46
Calories (kcal) 79.2 34.058 515.28 71.503 230.605 79.2 100.38 580.5 30.954 0.0 0.788 1722.467 1722.467
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 1.96 n/a 1.51 n/a 0.0 1.96 0.0 n/a 0.24 n/a 0.0 5.67 5.67
Glucose (dextrose) (g) 3.9 n/a 60.6 n/a 14.43 3.9 0.48 n/a 0.19 n/a 0.05 83.55 83.55
Fructose (g) 2.55 n/a 69.39 n/a 16.81 2.55 1.43 n/a 0.0 n/a 0.06 92.81 92.81
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 2.44 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.44 2.44
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.44 169.34 28.98 72.0 685.94 176.44 448.41 0.05 0.45 0.02 2.34 1760.41 1760.41
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 0.0 139.19 9.19 31.24 8.4 1.91 149.87 0.45 0.0 0.11 348.75 348.75
Galactose (g) 0.0 n/a 5.25 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 5.27 5.27
Dietary Fiber (g) 3.4 0.0 0.3 0.0 15.6 3.4 0.0 0.0 1.0 0.0 0.1 23.7 23.7
Calcium (mg) 45.54 10.755 10.17 98.087 52.072 45.54 33.46 1.5 34.386 2.88 0.178 334.568 334.568
Iron (mg) 0.42 0.81 0.71 4.86 3.2 0.42 0.96 0.02 0.66 0.04 0.01 12.09 12.09
Magnesium (mg) 19.8 7.17 3.39 11.917 89.267 19.8 23.9 0.0 19.668 0.12 0.305 195.337 195.337
Phosphorus (mg) 57.42 14.34 6.78 55.002 193.411 57.42 38.24 0.0 55.506 0.0 0.661 478.78 478.78
Potassium (mg) 289.08 69.908 88.14 733.36 1569.603 289.08 348.94 3.0 45.012 0.96 5.364 3442.446 3442.446
Sodium (mg) 7.92 14.34 6.78 898.366 29.756 7.92 23.9 0.0 0.33 4650.96 0.102 5640.373 5640.373
Zinc (mg) 0.34 0.05 0.37 0.17 1.86 0.34 0.19 0.0 0.38 0.01 0.01 3.72 3.72
Copper (mg) 0.079 0.018 0.068 0.183 0.149 0.079 0.048 0.0 0.027 0.004 0.001 0.655 0.655
Manganese (mg) 0.257 0.09 0.136 n/a 0.818 0.257 1.195 0.0 0.117 0.012 0.003 2.885 2.885
Selenium (mcg) 1.0 n/a 1.4 0.5 0.7 1.0 0.5 0.9 8.8 0.0 0.0 14.7 14.7
Vitamin A, IU (IU) 3.96 0.0 0.0 72.419 23291.121 3.96 0.0 0.0 4.092 0.0 79.59 23455.142 23455.142
Retinol (mcg) 0.0 n/a 0.0 0.917 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.917 0.917
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.584 1167.904 0.0 0.0 0.0 0.198 0.0 3.991 1176.676 1176.676
Beta Carotene (mcg) 1.98 n/a 0.0 39.418 12080.735 1.98 0.0 0.0 2.442 0.0 41.282 12167.837 12167.837
Vitamin E (mg) 0.04 n/a 0.0 0.07 11.75 0.04 0.0 0.0 0.19 0.0 0.04 12.14 12.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.92 n/a 0.0 44.002 379.383 7.92 0.0 0.0 29.568 0.0 1.296 470.089 470.089
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.37 0.0 n/a n/a 0.0 n/a 0.0 0.37 0.37
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.04 0.0 n/a n/a 1.24 n/a 0.0 2.28 2.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.07 0.0 n/a n/a 0.05 n/a 0.0 0.12 0.12
Vitamin C (mg) 14.7 0.9 0.8 11.9 949.9 14.7 0.0 0.0 0.2 0.0 3.2 996.4 996.4
Thiamin (mg) 0.099 n/a 0.0 0.064 0.372 0.099 0.0 0.0 0.036 0.0 0.001 0.671 0.671
Riboflavin (mg) 0.059 n/a 0.068 0.119 0.669 0.059 0.0 0.03 0.025 0.0 0.002 1.033 1.033
Niacin (mg) 0.238 n/a 0.203 0.642 7.29 0.238 0.0 0.0 0.521 0.0 0.025 9.156 9.156
Pantothenic acid (mg) 0.238 n/a 0.119 n/a 2.38 0.238 0.0 0.0 n/a 0.0 0.008 2.982 2.982
Vitamin B-6 (mg) 0.238 n/a 0.034 0.0 2.157 0.238 0.0 0.0 0.028 0.0 0.007 2.702 2.702
Folate (mcg) 37.62 n/a 3.39 7.334 342.188 37.62 0.0 0.0 5.016 0.0 1.169 434.337 434.337
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.1 n/a 3.7 2.5 41.7 12.1 0.0 0.0 8.1 0.0 0.1 80.3 80.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a 0.0 n/a 0.074 0.02 0.0 n/a 0.035 0.0 0.0 0.149 0.149
Threonine (g) 0.04 n/a 0.0 n/a 0.298 0.04 0.0 n/a 0.073 0.0 0.001 0.45 0.45
Isoleucine (g) 0.02 n/a 0.017 n/a 0.149 0.02 0.0 n/a 0.071 0.0 0.001 0.277 0.277
Leucine (g) 0.059 n/a 0.017 n/a 0.298 0.059 0.0 n/a 0.117 0.0 0.001 0.552 0.552
Lysine (g) 0.079 n/a 0.017 n/a 0.298 0.079 0.0 n/a 0.1 0.0 0.001 0.574 0.574
Methionine (g) 0.0 n/a 0.0 n/a 0.074 0.0 0.0 n/a 0.032 0.0 0.0 0.106 0.106
Cystine (g) 0.0 n/a 0.0 n/a 0.149 0.0 0.0 n/a 0.038 0.0 0.001 0.188 0.188
Phenylalanine (g) 0.059 n/a 0.017 n/a 0.372 0.059 0.0 n/a 0.071 0.0 0.001 0.58 0.58
Tyrosine (g) 0.02 n/a 0.017 n/a 0.074 0.02 0.0 n/a 0.049 0.0 0.0 0.18 0.18
Valine (g) 0.04 n/a 0.017 n/a 0.223 0.04 0.0 n/a 0.088 0.0 0.001 0.408 0.408
Arginine (g) 0.198 n/a 0.017 n/a 0.298 0.198 0.0 n/a 0.116 0.0 0.001 0.827 0.827
Histidine (g) 0.02 n/a 0.0 n/a 0.149 0.02 0.0 n/a 0.05 0.0 0.001 0.239 0.239
Alanine (g) 0.04 n/a 0.017 n/a 0.223 0.04 0.0 n/a 0.079 0.0 0.001 0.399 0.399
Aspartic acid (g) 0.178 n/a 0.051 n/a 2.083 0.178 0.0 n/a 0.13 0.0 0.007 2.627 2.627
Glutamic acid (g) 0.515 n/a 0.034 n/a 1.562 0.515 0.0 n/a 0.329 0.0 0.005 2.96 2.96
Glycine (g) 0.059 n/a 0.017 n/a 0.223 0.059 0.0 n/a 0.086 0.0 0.001 0.446 0.446
Proline (g) 0.02 n/a 0.153 n/a 0.149 0.02 0.0 n/a 0.128 0.0 0.001 0.469 0.469
Serine (g) 0.04 n/a 0.017 n/a 0.372 0.04 0.0 n/a 0.071 0.0 0.001 0.541 0.541
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.0 0.0 0.0 0.223 0.079 0.0 0.0 0.096 0.0 0.001 0.479 0.479
Phytosterols (mg) 29.7 n/a n/a n/a n/a 29.7 0.0 n/a 7.788 0.0 n/a 67.188 67.188
Monounsaturated Fat (g) 0.02 n/a 0.0 0.0 0.0 0.02 0.0 0.0 1.309 0.0 0.0 1.348 1.348
Polyunsaturated (g) 0.04 n/a 0.0 0.0 0.521 0.04 0.0 0.0 0.356 0.0 0.002 0.957 0.957