Receta Grilled Lemon And Garlic Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tsp garlic oil

1/2 tsp dry Mexican spice blend Salt to taste Freshly-grnd black pepper to taste Nonstick cooking spray

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	center-cut pork loin chops 122.82g	lemon 30.74g	cilantro 0.85g	Total Per Serving	Total for Recipe
Protein (g)	27.01	0.34	0.02	27.36	109.44
Total Fat (g)	4.56	0.09	0.0	4.65	18.6
Carbohydrates (g)	0.0	2.86	0.03	2.9	11.6
Ash (g)	1.24	0.09	0.01	1.35	5.4
Calories (kcal)	155.981	8.915	0.196	165.092	660.368
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	90.42	27.35	0.78	118.56	474.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.77	0.01	0.78	3.12
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	0.9	3.6
Calcium (mg)	22.108	7.992	0.57	30.67	122.68
Iron (mg)	0.8	0.18	0.02	1.0	4.0
Magnesium (mg)	31.933	2.459	0.221	34.613	138.452
Phosphorus (mg)	270.204	4.918	0.408	275.53	1102.12
Potassium (mg)	444.608	42.421	4.429	491.458	1965.832
Sodium (mg)	71.236	0.615	0.391	72.241	288.964
Zinc (mg)	2.28	0.02	0.0	2.31	9.24
Copper (mg)	0.086	0.012	0.002	0.1	0.4
Manganese (mg)	0.012	0.009	0.004	0.025	0.1
Selenium (mcg)	44.2	0.1	0.0	44.3	177.2
Vitamin A, IU (IU)	0.0	6.763	57.358	64.121	256.484
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.307	2.865	3.172	12.688
Beta Carotene (mcg)	0.0	0.922	33.405	34.327	137.308
Vitamin E (mg)	0.16	0.05	0.02	0.23	0.92
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.381	7.353	10.734	42.936
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	16.3	0.2	16.5	66.0
Thiamin (mg)	0.626	0.012	0.001	0.639	2.556
Riboflavin (mg)	0.246	0.006	0.001	0.253	1.012
Niacin (mg)	8.511	0.031	0.009	8.552	34.208
Pantothenic acid (mg)	0.897	0.058	0.005	0.96	3.84
Vitamin B-6 (mg)	0.909	0.025	0.001	0.935	3.74
Folate (mcg)	0.0	3.381	0.527	3.908	15.632
Vitamin B-12 (mcg)	0.61	0.0	0.0	0.61	2.44
Choline (mg)	71.8	1.6	0.1	73.5	294.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.282	n/a	n/a	0.282	1.128
Threonine (g)	1.216	n/a	n/a	1.216	4.864
Isoleucine (g)	1.326	n/a	n/a	1.326	5.304
Leucine (g)	2.297	n/a	n/a	2.297	9.188
Lysine (g)	2.506	n/a	n/a	2.506	10.024
Methionine (g)	0.749	n/a	n/a	0.749	2.996
Cystine (g)	0.307	n/a	n/a	0.307	1.228
Phenylalanine (g)	1.13	n/a	n/a	1.13	4.52
Tyrosine (g)	1.032	n/a	n/a	1.032	4.128
Valine (g)	1.412	n/a	n/a	1.412	5.648
Arginine (g)	1.793	n/a	n/a	1.793	7.172
Histidine (g)	1.167	n/a	n/a	1.167	4.668
Alanine (g)	1.584	n/a	n/a	1.584	6.336
Aspartic acid (g)	2.641	n/a	n/a	2.641	10.564
Glutamic acid (g)	4.311	n/a	n/a	4.311	17.244
Glycine (g)	1.216	n/a	n/a	1.216	4.864
Proline (g)	1.093	n/a	n/a	1.093	4.372
Serine (g)	1.167	n/a	n/a	1.167	4.668
Cholesterol (mg)	84.746	0.0	0.0	84.746	338.984
Trans Fat (g)	0.037	n/a	n/a	0.037	0.148
Saturated Fat (g)	1.351	0.012	0.0	1.363	5.452
Phytosterols (mg)	n/a	n/a	0.043	0.043	0.172
Monounsaturated Fat (g)	1.658	0.003	0.002	1.664	6.656
Polyunsaturated (g)	0.516	0.028	0.0	0.544	2.176