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Receta Grilled Lemon-Basil Chicken - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		basil
1.92g 		canola oil
27.25g 		lemon juice
15.25g 		wine vinegar
7.47g 		lemon peel
0.5g 		garlics
1.14g 		salt
0.75g 		pepper
0.13g 		chicken breasts
46.15g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.06 0.0 0.01 0.07 0.0 0.01 10.66 10.87 86.96
Total Fat (g) 0.01 27.25 0.0 0.0 0.0 0.01 0.0 0.0 0.57 27.85 222.8
Carbohydrates (g) 0.05 0.0 1.32 0.02 0.08 0.38 0.0 0.09 0.0 1.93 15.44
Ash (g) 0.03 0.0 0.04 0.01 0.0 0.02 0.75 0.01 0.47 1.33 10.64
Calories (kcal) 0.442 240.89 3.813 1.419 0.235 1.701 0.0 0.335 50.765 299.599 2396.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.77 0.0 13.84 7.06 0.41 0.67 0.0 0.01 34.5 58.25 466.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.37 0.0 0.02 0.01 0.0 0.0 0.0 0.4 3.2
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 3.398 0.0 1.068 0.448 0.67 2.067 0.18 0.574 5.077 13.481 107.848
Iron (mg) 0.06 0.0 0.0 0.03 0.0 0.02 0.0 0.04 0.33 0.5 4.0
Magnesium (mg) 1.229 0.0 0.915 0.299 0.075 0.285 0.008 0.255 12.922 15.987 127.896
Phosphorus (mg) 1.075 0.0 0.915 0.598 0.06 1.747 0.0 0.227 90.454 95.076 760.608
Potassium (mg) 5.664 0.0 18.91 2.913 0.8 4.579 0.06 1.652 117.683 152.261 1218.088
Sodium (mg) 0.077 0.0 0.153 0.598 0.03 0.194 290.685 0.058 29.998 321.791 2574.328
Zinc (mg) 0.02 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.37 0.41 3.28
Copper (mg) 0.007 0.0 0.005 0.001 0.0 0.003 0.0 0.001 0.018 0.037 0.296
Manganese (mg) 0.022 0.0 0.002 0.004 n/a 0.019 0.001 0.007 0.009 0.064 0.512
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 8.2 8.4 67.2
Vitamin A, IU (IU) 101.28 0.0 3.05 0.0 0.25 0.103 0.0 0.392 9.692 114.767 918.136
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.769 2.769 22.152
Vitamin A, RAE (mcg_RAE) 5.069 0.0 0.153 0.0 0.015 0.0 0.0 0.02 2.769 8.025 64.2
Beta Carotene (mcg) 60.326 0.0 0.458 n/a 0.035 0.057 0.0 0.205 0.0 61.081 488.648
Vitamin E (mg) 0.02 4.76 0.02 n/a 0.0 0.0 0.0 0.0 0.06 4.86 38.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 108.48 0.0 1.373 n/a 0.09 0.183 0.0 0.269 0.0 110.394 883.152
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 7.45 n/a n/a n/a n/a n/a 0.01 0.02 7.48 59.84
Tocopherol, delta (mg) 0.0 0.27 n/a n/a n/a n/a n/a 0.0 n/a 0.27 2.16
Vitamin C (mg) 0.3 0.0 7.0 0.0 0.6 0.4 0.0 0.0 0.6 9.0 72.0
Thiamin (mg) 0.001 0.0 0.005 n/a 0.0 0.002 0.0 0.0 0.032 0.04 0.32
Riboflavin (mg) 0.002 0.0 0.002 n/a 0.0 0.001 0.0 0.0 0.042 0.047 0.376
Niacin (mg) 0.017 0.0 0.015 n/a 0.002 0.008 0.0 0.001 5.164 5.208 41.664
Pantothenic acid (mg) 0.004 0.0 0.015 n/a 0.002 0.007 0.0 n/a 0.378 0.406 3.248
Vitamin B-6 (mg) 0.003 0.0 0.008 n/a 0.001 0.014 0.0 0.0 0.254 0.28 2.24
Folate (mcg) 1.306 0.0 1.983 n/a 0.065 0.034 0.0 0.013 1.846 5.246 41.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.18 0.18 1.44
Choline (mg) 0.2 0.1 0.8 n/a 0.0 0.3 0.0 0.0 33.9 35.2 281.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a n/a 0.001 0.0 n/a 0.125 0.126 1.008
Threonine (g) 0.002 n/a n/a n/a n/a 0.002 0.0 n/a 0.452 0.456 3.648
Isoleucine (g) 0.002 n/a n/a n/a n/a 0.003 0.0 n/a 0.563 0.567 4.536
Leucine (g) 0.004 n/a n/a n/a n/a 0.004 0.0 n/a 0.798 0.806 6.448
Lysine (g) 0.002 n/a n/a n/a n/a 0.003 0.0 n/a 0.905 0.91 7.28
Methionine (g) 0.001 n/a n/a n/a n/a 0.001 0.0 n/a 0.295 0.297 2.376
Cystine (g) 0.001 n/a n/a n/a n/a 0.001 0.0 n/a 0.138 0.14 1.12
Phenylalanine (g) 0.002 n/a n/a n/a n/a 0.002 0.0 n/a 0.425 0.429 3.432
Tyrosine (g) 0.002 n/a n/a n/a n/a 0.001 0.0 n/a 0.36 0.362 2.896
Valine (g) 0.002 n/a n/a n/a n/a 0.003 0.0 n/a 0.531 0.537 4.296
Arginine (g) 0.002 n/a n/a n/a n/a 0.007 0.0 n/a 0.641 0.651 5.208
Histidine (g) 0.001 n/a n/a n/a n/a 0.001 0.0 n/a 0.332 0.334 2.672
Alanine (g) 0.002 n/a n/a n/a n/a 0.001 0.0 n/a 0.581 0.585 4.68
Aspartic acid (g) 0.006 n/a n/a n/a n/a 0.006 0.0 n/a 0.951 0.962 7.696
Glutamic acid (g) 0.005 n/a n/a n/a n/a 0.009 0.0 n/a 1.597 1.611 12.888
Glycine (g) 0.002 n/a n/a n/a n/a 0.002 0.0 n/a 0.521 0.526 4.208
Proline (g) 0.002 n/a n/a n/a n/a 0.001 0.0 n/a 0.438 0.441 3.528
Serine (g) 0.002 n/a n/a n/a n/a 0.002 0.0 n/a 0.365 0.369 2.952
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 26.767 26.767 214.136
Trans Fat (g) n/a 0.109 n/a 0.0 n/a n/a n/a n/a 0.014 0.123 0.984
Saturated Fat (g) 0.001 2.008 0.0 0.0 0.0 0.001 0.0 0.001 0.152 2.164 17.312
Phytosterols (mg) n/a n/a n/a n/a 0.175 n/a 0.0 0.121 n/a 0.296 2.368
Monounsaturated Fat (g) 0.002 17.244 0.0 n/a 0.0 0.0 0.0 0.001 0.138 17.385 139.08
Polyunsaturated (g) 0.007 7.668 0.0 n/a 0.0 0.003 0.0 0.001 0.129 7.81 62.48