Receta Grilled Lemon Chicken With Couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x boneless skinless chicken breasts abt 1 1/4 lbs total

3 Tbsp. extra virgin olive oil Juice of 1/2 lemon

1 lrg garlic clove finely chopped Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lemons 15.37g	chicken broth 73.94g	couscous 43.25g	butter 10.65g	capers 4.3g	lemon zest 4.5g	almonds 5.4g	tomatoes 42.32g	cilantro 0.85g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.74	5.52	0.09	0.1	0.07	1.15	0.37	0.02	8.22	32.88
Total Fat (g)	0.05	0.07	0.28	8.64	0.04	0.01	2.67	0.08	0.0	11.84	47.36
Carbohydrates (g)	1.43	0.3	33.49	0.01	0.21	0.72	1.17	1.66	0.03	39.01	156.04
Ash (g)	0.05	0.52	0.27	0.22	0.35	0.03	0.16	0.21	0.01	1.81	7.24
Calories (kcal)	4.457	5.175	162.62	76.361	0.989	2.115	31.05	7.617	0.196	290.579	1162.316
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.0	n/a	0.04	0.16
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.0	n/a	0.19	0.76
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.53	n/a	0.54	2.16
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.58	n/a	0.58	2.32
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.68	72.31	3.7	1.69	3.61	3.67	0.25	39.99	0.78	139.68	558.72
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.0	n/a	0.01	0.02	0.19	0.21	1.11	0.01	1.93	7.72
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.3	2.2	0.0	0.1	0.5	0.7	0.5	0.0	4.7	18.8
Calcium (mg)	3.996	4.436	10.38	2.556	1.72	6.03	14.256	4.232	0.57	48.175	192.7
Iron (mg)	0.09	0.15	0.47	0.0	0.07	0.04	0.2	0.11	0.02	1.15	4.6
Magnesium (mg)	1.23	0.739	19.03	0.213	1.419	0.675	14.472	4.655	0.221	42.654	170.616
Phosphorus (mg)	2.459	9.612	73.525	2.556	0.43	0.54	26.136	10.156	0.408	125.821	503.284
Potassium (mg)	21.211	59.148	71.795	2.556	1.72	7.2	38.07	100.287	4.429	306.415	1225.66
Sodium (mg)	0.307	116.817	4.325	61.344	127.452	0.27	0.054	2.116	0.391	313.076	1252.304
Zinc (mg)	0.01	0.05	0.36	0.01	0.01	0.01	0.17	0.07	0.0	0.7	2.8
Copper (mg)	0.006	0.022	0.108	0.0	0.016	0.004	0.054	0.025	0.002	0.238	0.952
Manganese (mg)	0.005	0.037	0.337	0.0	0.003	n/a	0.124	0.047	0.004	0.556	2.224
Selenium (mcg)	0.1	0.0	n/a	0.1	0.1	0.0	0.1	0.0	0.0	0.4	1.6
Vitamin A, IU (IU)	3.381	0.0	0.0	266.144	5.934	2.25	0.054	352.484	57.358	687.605	2750.42
Retinol (mcg)	0.0	0.0	0.0	71.462	0.0	0.0	0.0	0.0	0.0	71.462	285.848
Vitamin A, RAE (mcg_RAE)	0.154	0.0	0.0	72.846	0.301	0.135	0.0	17.772	2.865	94.073	376.292
Beta Carotene (mcg)	0.461	0.0	n/a	16.827	3.569	0.315	0.054	189.994	33.405	244.625	978.5
Vitamin E (mg)	0.02	0.0	n/a	0.25	0.04	0.01	1.42	0.23	0.02	1.98	7.92
Vitamin D (IU)	n/a	n/a	n/a	5.964	n/a	n/a	n/a	n/a	n/a	5.964	23.856
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1088.765	0.0	1088.765	4355.06
Lutein + zeaxanthin (mcg)	1.691	0.0	n/a	0.0	0.0	0.81	0.054	52.047	7.353	61.955	247.82
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.05	n/a	0.09	0.36
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	8.1	5.2	0.0	0.0	0.2	5.8	0.0	5.4	0.2	24.9	99.6
Thiamin (mg)	0.006	0.0	0.069	0.001	0.001	0.003	0.011	0.017	0.001	0.109	0.436
Riboflavin (mg)	0.003	0.007	0.035	0.003	0.006	0.004	0.055	0.008	0.001	0.122	0.488
Niacin (mg)	0.015	0.377	1.509	0.004	0.028	0.018	0.183	0.25	0.009	2.394	9.576
Pantothenic acid (mg)	0.029	0.007	0.536	0.012	0.001	0.014	0.025	0.038	0.005	0.669	2.676
Vitamin B-6 (mg)	0.012	0.007	0.048	0.0	0.001	0.008	0.008	0.034	0.001	0.118	0.472
Folate (mcg)	1.691	0.0	8.65	0.32	0.989	0.585	2.7	6.347	0.527	21.808	87.232
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.05	0.2
Choline (mg)	0.8	n/a	n/a	2.0	0.3	0.4	2.8	2.8	0.1	9.2	36.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.069	0.001	n/a	n/a	0.011	0.004	n/a	0.086	0.344
Threonine (g)	n/a	n/a	0.147	0.004	n/a	n/a	0.032	0.013	n/a	0.196	0.784
Isoleucine (g)	n/a	n/a	0.212	0.005	n/a	n/a	0.038	0.008	n/a	0.264	1.056
Leucine (g)	n/a	n/a	0.376	0.009	n/a	n/a	0.08	0.013	n/a	0.478	1.912
Lysine (g)	n/a	n/a	0.108	0.007	n/a	n/a	0.031	0.013	n/a	0.16	0.64
Methionine (g)	n/a	n/a	0.087	0.002	n/a	n/a	0.008	0.004	n/a	0.101	0.404
Cystine (g)	n/a	n/a	0.156	0.001	n/a	n/a	0.01	0.004	n/a	0.171	0.684
Phenylalanine (g)	n/a	n/a	0.268	0.004	n/a	n/a	0.06	0.03	n/a	0.363	1.452
Tyrosine (g)	n/a	n/a	0.147	0.004	n/a	n/a	0.024	0.004	n/a	0.18	0.72
Valine (g)	n/a	n/a	0.234	0.006	n/a	n/a	0.044	0.008	n/a	0.293	1.172
Arginine (g)	n/a	n/a	0.203	0.003	n/a	n/a	0.132	0.008	n/a	0.347	1.388
Histidine (g)	n/a	n/a	0.112	0.002	n/a	n/a	0.03	0.004	n/a	0.149	0.596
Alanine (g)	n/a	n/a	0.16	0.003	n/a	n/a	0.056	0.013	n/a	0.232	0.928
Aspartic acid (g)	n/a	n/a	0.225	0.006	n/a	n/a	0.157	0.059	n/a	0.448	1.792
Glutamic acid (g)	n/a	n/a	1.99	0.019	n/a	n/a	0.368	0.182	n/a	2.558	10.232
Glycine (g)	n/a	n/a	0.173	0.002	n/a	n/a	0.079	0.008	n/a	0.263	1.052
Proline (g)	n/a	n/a	0.606	0.009	n/a	n/a	0.056	0.008	n/a	0.678	2.712
Serine (g)	n/a	n/a	0.26	0.005	n/a	n/a	0.051	0.013	n/a	0.329	1.316
Cholesterol (mg)	0.0	0.0	0.0	22.898	0.0	0.0	0.0	0.0	0.0	22.898	91.592
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.001	0.004
Saturated Fat (g)	0.006	0.022	0.052	5.471	0.01	0.002	0.201	0.013	0.0	5.777	23.108
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.064	1.575	n/a	2.962	0.043	6.644	26.576
Monounsaturated Fat (g)	0.002	0.037	0.039	2.239	0.003	0.0	1.668	0.013	0.002	4.002	16.008
Polyunsaturated (g)	0.014	0.015	0.108	0.324	0.013	0.004	0.652	0.034	0.0	1.163	4.652