Receta Grilled Lemon Grass Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pepper 1.91g	fish sauce 13.5g	sugar 12.5g	lime juice 7.56g	orange juice 15.5g	lemon grass 0.0g	endives 220.59g	sesame 9.38g	garlics 4.57g	chicken breasts 73.71g	sea salt 0.75g	orange 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.68	0.0	0.03	0.11	n/a	2.76	1.92	0.29	17.02	0.0	n/a	22.83	91.32
Total Fat (g)	0.01	0.0	0.0	0.01	0.03	n/a	0.44	5.74	0.02	0.91	0.0	n/a	7.16	28.64
Carbohydrates (g)	0.11	0.49	12.5	0.64	1.61	n/a	7.39	1.1	1.51	0.0	0.0	n/a	25.35	101.4
Ash (g)	0.01	2.73	0.0	0.02	0.06	n/a	3.11	0.27	0.07	0.75	0.75	n/a	7.77	31.08
Calories (kcal)	0.591	4.725	48.375	1.891	6.975	n/a	37.5	59.156	6.806	81.079	0.0	n/a	247.098	988.392
Starch (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.04	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.07	0.28
Glucose (dextrose) (g)	0.04	n/a	n/a	0.05	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.09	0.36
Fructose (g)	0.04	n/a	n/a	0.05	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.1	0.4
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.76	9.59	0.0	6.87	13.69	n/a	206.89	0.35	2.68	55.1	0.0	n/a	296.93	1187.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.08	0.49	12.49	0.13	1.3	n/a	0.55	0.05	0.05	0.0	0.0	n/a	15.13	60.52
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	n/a	6.8	1.1	0.1	0.0	0.0	n/a	8.1	32.4
Calcium (mg)	0.133	5.805	0.125	1.059	1.705	n/a	114.707	5.625	8.267	8.108	0.18	n/a	145.714	582.856
Iron (mg)	0.01	0.11	0.0	0.01	0.03	n/a	1.83	0.6	0.08	0.53	0.0	n/a	3.19	12.76
Magnesium (mg)	0.229	23.625	0.0	0.605	1.705	n/a	33.089	32.344	1.142	20.638	0.008	n/a	113.384	453.536
Phosphorus (mg)	0.496	0.945	0.0	1.059	2.635	n/a	61.765	62.531	6.988	144.468	0.0	n/a	280.888	1123.552
Potassium (mg)	4.023	38.88	0.25	8.848	31.0	n/a	692.653	34.688	18.316	187.956	0.06	n/a	1016.673	4066.692
Sodium (mg)	0.076	1042.2	0.0	0.151	0.155	n/a	48.53	4.406	0.776	47.91	290.685	n/a	1434.89	5739.56
Zinc (mg)	0.0	0.03	0.0	0.01	0.01	n/a	1.74	0.63	0.05	0.59	0.0	n/a	3.06	12.24
Copper (mg)	0.0	0.007	0.0	0.002	0.006	n/a	0.221	0.131	0.014	0.029	0.0	n/a	0.411	1.644
Manganese (mg)	0.002	0.031	0.0	0.002	0.002	n/a	0.926	0.135	0.076	0.015	0.001	n/a	1.189	4.756
Selenium (mcg)	0.0	1.2	0.1	0.0	0.0	n/a	0.4	9.1	0.6	13.1	0.0	n/a	24.7	98.8
Vitamin A, IU (IU)	59.693	1.62	0.0	3.781	31.0	n/a	4780.185	6.188	0.411	15.479	0.0	n/a	4898.356	19593.424
Retinol (mcg)	0.0	0.54	0.0	0.0	0.0	n/a	0.0	0.0	0.0	4.423	0.0	n/a	4.963	19.852
Vitamin A, RAE (mcg_RAE)	2.993	0.54	0.0	0.151	1.55	n/a	238.237	0.281	0.0	4.423	0.0	n/a	248.175	992.7
Beta Carotene (mcg)	30.962	0.0	0.0	2.269	5.115	n/a	2867.67	3.75	0.228	0.0	0.0	n/a	2909.994	11639.976
Vitamin E (mg)	0.03	0.0	0.0	0.02	0.01	n/a	0.97	0.16	0.0	0.1	0.0	n/a	1.28	5.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.972	0.0	0.0	0.0	17.825	n/a	0.0	0.0	0.731	0.0	0.0	n/a	19.528	78.112
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.4	0.1	0.0	2.3	7.8	n/a	14.3	0.0	1.4	0.9	0.0	n/a	29.2	116.8
Thiamin (mg)	0.001	0.001	0.0	0.002	0.014	n/a	0.176	0.066	0.009	0.052	0.0	n/a	0.321	1.284
Riboflavin (mg)	0.002	0.008	0.003	0.002	0.005	n/a	0.176	0.008	0.005	0.066	0.0	n/a	0.275	1.1
Niacin (mg)	0.019	0.312	0.0	0.011	0.062	n/a	0.882	0.544	0.032	8.248	0.0	n/a	10.109	40.436
Pantothenic acid (mg)	0.006	0.016	0.0	0.009	0.029	n/a	1.985	0.027	0.027	0.604	0.0	n/a	2.705	10.82
Vitamin B-6 (mg)	0.006	0.054	0.0	0.003	0.006	n/a	0.044	0.038	0.057	0.405	0.0	n/a	0.612	2.448
Folate (mcg)	0.877	6.885	0.0	0.756	4.65	n/a	313.238	10.781	0.137	2.948	0.0	n/a	340.273	1361.092
Vitamin B-12 (mcg)	0.0	0.06	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.28	0.0	n/a	0.34	1.36
Choline (mg)	0.1	1.8	0.0	0.4	1.0	n/a	37.1	2.4	1.1	54.1	0.0	n/a	97.9	391.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.022	0.031	0.003	0.199	0.0	n/a	0.255	1.02
Threonine (g)	0.001	n/a	n/a	0.0	0.002	n/a	0.11	0.068	0.007	0.722	0.0	n/a	0.911	3.644
Isoleucine (g)	0.0	n/a	n/a	0.0	0.002	n/a	0.154	0.07	0.01	0.899	0.0	n/a	1.136	4.544
Leucine (g)	0.001	n/a	n/a	0.002	0.002	n/a	0.221	0.141	0.014	1.275	0.0	n/a	1.654	6.616
Lysine (g)	0.001	n/a	n/a	0.002	0.002	n/a	0.132	0.061	0.012	1.445	0.0	n/a	1.654	6.616
Methionine (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.022	0.083	0.004	0.472	0.0	n/a	0.58	2.32
Cystine (g)	0.0	n/a	n/a	0.0	0.002	n/a	0.022	0.041	0.003	0.221	0.0	n/a	0.29	1.16
Phenylalanine (g)	0.001	n/a	n/a	0.001	0.002	n/a	0.11	0.088	0.008	0.678	0.0	n/a	0.888	3.552
Tyrosine (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.088	0.074	0.004	0.575	0.0	n/a	0.741	2.964
Valine (g)	0.001	n/a	n/a	0.001	0.002	n/a	0.132	0.092	0.013	0.848	0.0	n/a	1.088	4.352
Arginine (g)	0.001	n/a	n/a	0.002	0.008	n/a	0.132	0.305	0.029	1.025	0.0	n/a	1.5	6.0
Histidine (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.044	0.052	0.005	0.531	0.0	n/a	0.632	2.528
Alanine (g)	0.001	n/a	n/a	0.002	0.003	n/a	0.132	0.093	0.006	0.929	0.0	n/a	1.165	4.66
Aspartic acid (g)	0.005	n/a	n/a	0.008	0.012	n/a	0.287	0.194	0.022	1.518	0.0	n/a	2.048	8.192
Glutamic acid (g)	0.004	n/a	n/a	0.005	0.005	n/a	0.375	0.431	0.037	2.55	0.0	n/a	3.408	13.632
Glycine (g)	0.001	n/a	n/a	0.001	0.002	n/a	0.132	0.102	0.009	0.833	0.0	n/a	1.079	4.316
Proline (g)	0.0	n/a	n/a	0.002	0.006	n/a	0.132	0.098	0.005	0.7	0.0	n/a	0.944	3.776
Serine (g)	0.001	n/a	n/a	0.003	0.002	n/a	0.11	0.113	0.009	0.582	0.0	n/a	0.819	3.276
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	42.751	0.0	n/a	42.751	171.004
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.022	n/a	n/a	0.022	0.088
Saturated Fat (g)	0.001	0.0	0.0	0.001	0.003	n/a	0.11	0.849	0.004	0.243	0.0	n/a	1.211	4.844
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0	0.001	0.006	n/a	0.0	2.243	0.0	0.221	0.0	n/a	2.471	9.884
Polyunsaturated (g)	0.001	0.0	0.0	0.002	0.006	n/a	0.199	2.39	0.011	0.206	0.0	n/a	2.815	11.26