Receta Grilled Lemon Herb Poussins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. softened and 2 Tbsp. melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.92g 		lemon zest
1.0g 		thyme
0.18g 		rosemary
0.2g 		salt
0.5g 		pepper
0.18g 		cornish hens
204.96g 		lemons
10.25g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.02 0.01 0.01 0.0 0.02 35.15 0.11 35.48 212.88
Total Fat (g) 15.34 0.0 0.0 0.03 0.0 0.01 28.74 0.03 44.15 264.9
Carbohydrates (g) 0.01 0.16 0.04 0.13 0.0 0.11 0.0 0.95 1.41 8.46
Ash (g) 0.01 0.01 0.01 0.01 0.5 0.01 1.64 0.03 2.21 13.26
Calories (kcal) 135.633 0.47 0.183 0.662 0.0 0.446 409.92 2.972 550.285 3301.71
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.39 0.82 0.12 0.02 0.0 0.02 139.74 9.12 153.22 919.32
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.04 n/a n/a 0.0 0.0 0.0 0.26 0.31 1.86
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.5 3.0
Calcium (mg) 4.54 1.34 0.734 2.56 0.12 0.765 22.546 2.664 35.269 211.614
Iron (mg) 0.0 0.01 0.03 0.06 0.0 0.05 1.6 0.06 1.81 10.86
Magnesium (mg) 0.378 0.15 0.29 0.44 0.005 0.34 36.893 0.82 39.315 235.89
Phosphorus (mg) 4.54 0.12 0.192 0.14 0.0 0.303 286.944 1.639 293.878 1763.268
Potassium (mg) 4.54 1.6 1.104 1.91 0.04 2.203 483.706 14.14 509.244 3055.464
Sodium (mg) 2.081 0.06 0.016 0.1 193.79 0.077 125.026 0.205 321.355 1928.13
Zinc (mg) 0.02 0.0 0.0 0.01 0.0 0.0 2.36 0.01 2.4 14.4
Copper (mg) 0.004 0.001 0.001 0.001 0.0 0.002 0.102 0.004 0.116 0.696
Manganese (mg) 0.0 n/a 0.003 0.004 0.001 0.01 0.041 0.003 0.061 0.366
Selenium (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 24.2 0.0 24.4 146.4
Vitamin A, IU (IU) 472.728 0.5 8.615 6.256 0.0 0.523 221.357 2.254 712.233 4273.398
Retinol (mcg) 126.931 0.0 0.0 0.0 0.0 0.0 65.587 0.0 192.518 1155.108
Vitamin A, RAE (mcg_RAE) 129.39 0.03 0.432 0.312 0.0 0.026 65.587 0.102 195.879 1175.274
Beta Carotene (mcg) 29.888 0.07 5.17 n/a 0.0 0.273 0.0 0.307 35.709 214.254
Vitamin E (mg) 0.44 0.0 n/a n/a 0.0 0.0 0.57 0.02 1.03 6.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.18 n/a n/a 0.0 0.359 0.0 1.127 1.666 9.996
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.3 0.1 0.0 0.0 1.0 5.4 8.2 49.2
Thiamin (mg) 0.002 0.001 0.0 0.001 0.0 0.0 0.143 0.004 0.151 0.906
Riboflavin (mg) 0.006 0.001 0.001 0.001 0.0 0.0 0.348 0.002 0.359 2.154
Niacin (mg) 0.008 0.004 0.003 0.002 0.0 0.002 11.642 0.01 11.671 70.026
Pantothenic acid (mg) 0.021 0.003 0.001 n/a 0.0 n/a 1.25 0.019 1.294 7.764
Vitamin B-6 (mg) 0.0 0.002 0.001 0.003 0.0 0.001 0.615 0.008 0.629 3.774
Folate (mcg) 0.568 0.13 0.082 0.614 0.0 0.018 6.149 1.127 8.687 52.122
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.68 0.0 0.71 4.26
Choline (mg) 3.6 0.1 n/a n/a 0.0 0.0 n/a 0.5 4.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a 0.0 n/a 0.389 n/a 0.392 2.352
Threonine (g) 0.008 n/a 0.0 n/a 0.0 n/a 1.455 n/a 1.463 8.778
Isoleucine (g) 0.009 n/a 0.001 n/a 0.0 n/a 1.742 n/a 1.752 10.512
Leucine (g) 0.015 n/a 0.0 n/a 0.0 n/a 2.542 n/a 2.557 15.342
Lysine (g) 0.013 n/a 0.0 n/a 0.0 n/a 2.849 n/a 2.862 17.172
Methionine (g) 0.004 n/a n/a n/a 0.0 n/a 0.922 n/a 0.926 5.556
Cystine (g) 0.002 n/a n/a n/a 0.0 n/a 0.471 n/a 0.473 2.838
Phenylalanine (g) 0.008 n/a n/a n/a 0.0 n/a 1.353 n/a 1.36 8.16
Tyrosine (g) 0.008 n/a n/a n/a 0.0 n/a 1.127 n/a 1.135 6.81
Valine (g) 0.011 n/a 0.001 n/a 0.0 n/a 1.701 n/a 1.713 10.278
Arginine (g) 0.006 n/a n/a n/a 0.0 n/a 2.214 n/a 2.219 13.314
Histidine (g) 0.004 n/a n/a n/a 0.0 n/a 1.025 n/a 1.029 6.174
Alanine (g) 0.006 n/a n/a n/a 0.0 n/a 2.07 n/a 2.076 12.456
Aspartic acid (g) 0.011 n/a n/a n/a 0.0 n/a 3.136 n/a 3.147 18.882
Glutamic acid (g) 0.034 n/a n/a n/a 0.0 n/a 5.104 n/a 5.138 30.828
Glycine (g) 0.004 n/a n/a n/a 0.0 n/a 2.337 n/a 2.34 14.04
Proline (g) 0.015 n/a n/a n/a 0.0 n/a 1.742 n/a 1.757 10.542
Serine (g) 0.009 n/a n/a n/a 0.0 n/a 1.25 n/a 1.26 7.56
Cholesterol (mg) 40.671 0.0 0.0 0.0 0.0 0.0 207.01 0.0 247.68 1486.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.001 0.015 0.0 0.002 7.973 0.004 17.712 106.272
Phytosterols (mg) n/a 0.35 n/a 0.116 0.0 0.161 n/a n/a 0.627 3.762
Monounsaturated Fat (g) 3.976 0.0 0.0 0.006 0.0 0.002 12.626 0.001 16.611 99.666
Polyunsaturated (g) 0.575 0.001 0.001 0.005 0.0 0.002 5.677 0.009 6.27 37.62