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Receta Grilled Lemon Oregano Chicken Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		lemon peel
0.25g 		lemon juice
7.63g 		olive oil
3.38g 		oregano
0.75g 		garlic
0.3g 		salt
0.75g 		chicken breast
46.15g 		mayonnaise
19.92g 		buttermilk
20.42g 		lemon peel
0.38g 		lemon juice
1.27g 		garlic
0.15g 		salt
0.38g 		romaine lettuce
66.27g 		cherry tomatoes
67.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 0.08 0.02 0.0 10.66 0.0 0.68 0.01 0.0 0.01 0.0 0.82 0.6 12.9 51.6
Total Fat (g) 0.0 0.0 3.38 0.08 0.0 0.0 0.57 15.5 0.18 0.0 0.0 0.0 0.0 0.2 0.14 20.04 80.16
Carbohydrates (g) 0.04 0.66 0.0 0.48 0.1 0.0 0.0 0.06 0.98 0.06 0.11 0.05 0.0 2.18 2.66 7.38 29.52
Ash (g) 0.0 0.02 0.0 0.05 0.0 0.75 0.47 0.08 0.18 0.0 0.0 0.0 0.37 0.38 0.34 2.67 10.68
Calories (kcal) 0.118 1.906 29.835 2.295 0.454 0.0 50.765 137.032 8.167 0.176 0.318 0.227 0.0 11.266 12.203 254.761 1019.044
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 0.85 1.12 4.48
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.53 0.93 1.47 5.88
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 6.92 0.0 0.05 0.18 0.0 34.5 4.32 18.4 0.31 1.15 0.09 0.0 62.7 64.07 192.89 771.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.18 0.0 0.03 0.0 0.0 0.0 0.06 0.98 0.02 0.03 0.0 0.0 0.79 1.78 3.88 15.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.8 2.6 10.4
Calcium (mg) 0.335 0.534 0.034 11.82 0.551 0.18 5.077 1.394 23.684 0.503 0.089 0.276 0.09 21.869 6.78 73.214 292.856
Iron (mg) 0.0 0.0 0.02 0.33 0.01 0.0 0.33 0.05 0.01 0.0 0.0 0.0 0.0 0.64 0.18 1.58 6.32
Magnesium (mg) 0.038 0.458 0.0 2.025 0.076 0.008 12.922 0.199 2.246 0.056 0.076 0.038 0.004 9.278 7.457 34.88 139.52
Phosphorus (mg) 0.03 0.458 0.0 1.5 0.466 0.0 90.454 4.979 18.172 0.045 0.076 0.233 0.0 19.881 16.271 152.564 610.256
Potassium (mg) 0.4 9.455 0.034 12.518 1.221 0.06 117.683 2.788 30.83 0.6 1.575 0.611 0.03 163.687 160.674 502.165 2008.66
Sodium (mg) 0.015 0.076 0.068 0.113 0.052 290.685 29.998 96.799 21.438 0.023 0.013 0.026 145.343 5.302 3.39 593.338 2373.352
Zinc (mg) 0.0 0.0 0.0 0.03 0.0 0.0 0.37 0.03 0.09 0.0 0.0 0.0 0.0 0.15 0.12 0.79 3.16
Copper (mg) 0.0 0.002 0.0 0.007 0.001 0.0 0.018 0.0 0.002 0.0 0.0 0.0 0.0 0.033 0.041 0.106 0.424
Manganese (mg) n/a 0.001 0.0 0.035 0.005 0.001 0.009 n/a 0.0 n/a 0.0 0.003 0.0 0.106 0.075 0.235 0.94
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.3 0.4 0.0 0.0 0.0 0.0 0.3 0.0 9.3 37.2
Vitamin A, IU (IU) 0.125 1.525 0.0 51.773 0.027 0.0 9.692 0.0 5.309 0.188 0.254 0.014 0.0 5772.117 564.732 6405.755 25623.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.769 0.0 1.429 0.0 0.0 0.0 0.0 0.0 0.0 4.198 16.792
Vitamin A, RAE (mcg_RAE) 0.008 0.076 0.0 2.588 0.0 0.0 2.769 0.0 1.429 0.011 0.013 0.0 0.0 288.937 28.474 324.305 1297.22
Beta Carotene (mcg) 0.018 0.229 0.0 30.84 0.015 0.0 0.0 0.0 0.204 0.026 0.038 0.008 0.0 3463.27 304.4 3799.047 15196.188
Vitamin E (mg) 0.0 0.01 0.48 0.14 0.0 0.0 0.06 2.35 0.01 0.0 0.0 0.0 0.0 0.09 0.37 3.51 14.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 1744.365 6977.46
Lutein + zeaxanthin (mcg) 0.045 0.686 0.0 6.465 0.049 0.0 0.0 0.0 0.0 0.068 0.114 0.024 0.0 1532.162 83.388 1623.001 6492.004
Tocopherol, beta (mg) n/a n/a 0.0 0.08 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.1 0.4
Tocopherol, gamma (mg) n/a n/a 0.03 0.15 n/a n/a 0.02 n/a 0.01 n/a n/a n/a n/a 0.24 0.08 0.52 2.08
Tocopherol, delta (mg) n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.04 0.16
Vitamin C (mg) 0.3 3.5 0.0 0.4 0.1 0.0 0.6 0.0 0.2 0.5 0.6 0.0 0.0 15.9 8.6 30.7 122.8
Thiamin (mg) 0.0 0.002 0.0 0.003 0.001 0.0 0.032 0.002 0.006 0.0 0.0 0.0 0.0 0.046 0.027 0.12 0.48
Riboflavin (mg) 0.0 0.001 0.0 0.002 0.0 0.0 0.042 0.012 0.031 0.0 0.0 0.0 0.0 0.046 0.014 0.148 0.592
Niacin (mg) 0.001 0.008 0.0 0.047 0.002 0.0 5.164 0.002 0.012 0.002 0.001 0.001 0.0 0.205 0.4 5.845 23.38
Pantothenic acid (mg) 0.001 0.008 0.0 n/a 0.002 0.0 0.378 n/a 0.057 0.001 0.001 0.001 0.0 0.093 0.061 0.603 2.412
Vitamin B-6 (mg) 0.0 0.004 0.0 0.009 0.004 0.0 0.254 0.002 0.006 0.001 0.001 0.002 0.0 0.046 0.054 0.383 1.532
Folate (mcg) 0.033 0.991 0.0 2.055 0.009 0.0 1.846 0.0 1.021 0.049 0.165 0.005 0.0 90.127 10.169 106.47 425.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.88
Choline (mg) 0.0 0.4 0.0 0.2 0.1 0.0 33.9 0.1 3.3 0.0 0.1 0.0 0.0 6.6 4.5 49.2 196.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0 0.125 n/a 0.008 n/a n/a 0.0 0.0 0.007 0.007 0.146 0.584
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0 0.452 n/a 0.033 n/a n/a 0.0 0.0 0.027 0.02 0.533 2.132
Isoleucine (g) n/a n/a 0.0 n/a 0.001 0.0 0.563 n/a 0.041 n/a n/a 0.0 0.0 0.033 0.014 0.652 2.608
Leucine (g) n/a n/a 0.0 n/a 0.001 0.0 0.798 n/a 0.067 n/a n/a 0.0 0.0 0.053 0.02 0.941 3.764
Lysine (g) n/a n/a 0.0 n/a 0.001 0.0 0.905 n/a 0.057 n/a n/a 0.0 0.0 0.04 0.02 1.023 4.092
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0 0.295 n/a 0.016 n/a n/a 0.0 0.0 0.013 0.007 0.332 1.328
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 0.138 n/a 0.006 n/a n/a 0.0 0.0 0.007 0.007 0.158 0.632
Phenylalanine (g) n/a n/a 0.0 n/a 0.001 0.0 0.425 n/a 0.035 n/a n/a 0.0 0.0 0.046 0.047 0.554 2.216
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0 0.36 n/a 0.029 n/a n/a 0.0 0.0 0.02 0.007 0.416 1.664
Valine (g) n/a n/a 0.0 n/a 0.001 0.0 0.531 n/a 0.049 n/a n/a 0.0 0.0 0.04 0.014 0.634 2.536
Arginine (g) n/a n/a 0.0 n/a 0.002 0.0 0.641 n/a 0.027 n/a n/a 0.001 0.0 0.033 0.014 0.718 2.872
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0 0.332 n/a 0.02 n/a n/a 0.0 0.0 0.013 0.007 0.373 1.492
Alanine (g) n/a n/a 0.0 n/a 0.0 0.0 0.581 n/a 0.025 n/a n/a 0.0 0.0 0.04 0.02 0.667 2.668
Aspartic acid (g) n/a n/a 0.0 n/a 0.001 0.0 0.951 n/a 0.053 n/a n/a 0.001 0.0 0.093 0.095 1.194 4.776
Glutamic acid (g) n/a n/a 0.0 n/a 0.002 0.0 1.597 n/a 0.131 n/a n/a 0.001 0.0 0.119 0.292 2.142 8.568
Glycine (g) n/a n/a 0.0 n/a 0.001 0.0 0.521 n/a 0.014 n/a n/a 0.0 0.0 0.033 0.014 0.583 2.332
Proline (g) n/a n/a 0.0 n/a 0.0 0.0 0.438 n/a 0.067 n/a n/a 0.0 0.0 0.033 0.014 0.553 2.212
Serine (g) n/a n/a 0.0 n/a 0.001 0.0 0.365 n/a 0.035 n/a n/a 0.0 0.0 0.033 0.02 0.454 1.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.767 0.0 0.817 0.0 0.0 0.0 0.0 0.0 0.0 27.584 110.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.0 0.0 0.466 0.02 0.0 0.0 0.152 2.147 0.112 0.0 0.0 0.0 0.0 0.027 0.02 2.945 11.78
Phytosterols (mg) 0.088 n/a 7.459 1.523 n/a 0.0 n/a n/a n/a 0.131 n/a n/a 0.0 n/a 4.746 13.946 55.784
Monounsaturated Fat (g) 0.0 0.0 2.462 0.005 0.0 0.0 0.138 3.591 0.051 0.0 0.0 0.0 0.0 0.007 0.02 6.275 25.1
Polyunsaturated (g) 0.0 0.0 0.355 0.039 0.001 0.0 0.129 9.07 0.006 0.0 0.0 0.0 0.0 0.106 0.054 9.762 39.048